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Archive for: November, 2011

Dealing with COPD – Interview with Prof Lim Tow Keang


Prof Lim Tow Keang helps clear the air

Unlike cancer or heart diseases, chronic obstructive pulmonary disease or COPD does not strike fear amongst us. Mention COPD to anyone and you will most likely get a blank stare in return. Most people do not know what it is[...]





Developing innovations for sustainable health

It’s a scary fact that almost every day, a new disease is being discovered. And our fast-paced lifestyle is not helping one bit. But thanks to breakthrough technologies that come just right on time to help us detect early and[...]

Metabolic Syndrome


Metabolic Syndrome

A Lifestyle Issue By Asian Food and Information Centre The term metabolic syndrome may be new to many, but it has almost certainly been around for thousands of years. It was only in 1988, when it was named “Syndrome X”[...]

12 Health Tips for Holiday Travels


Before, during and after your holiday!

The holiday season is upon us, and one of the best ways to celebrate it with loved ones is to go on a holiday trip! Whether you want to embark on a cruise vacation, a ski travel, a beach getaway[...]

Get Travel Shots


Don’t spoil the fun by getting sick on your year end holidays

The one thing you’d never want to happen in your long-planned yearend holiday with the family is to get sick on your trip. Avoid spoiling your (and the rest of the family’s) fun by heeding the doctors’ reminders that Singapore[...]

Guilt-free Desserts


With these healthy treats, you can have your cake and eat it, too!

For those of us who have a sweet tooth, nothing beats the feel of that first bite of our favorite treats to get us to our personal happy place. Our love affair with sweets has always been about compromises –[...]

Mascara Madness


Save or splurge on any of these pretty little beauty tubes!

Some opt for lengthening or curling; others go for volumising. Most want to splurge, others simply want a sensible find. Whatever our mascara preference, we all agree that it’s one beauty must-have for us women! Read on and find a[...]

Thyroid Nodules & Thyroid Cancer

Female doctor examining her patient.

Lumps and bumps in your thyroid gland

The thyroid gland is a small, butterfly-shaped gland located in the neck and is extremely important to all metabolic processes in the body. It affects virtually all the organs and systems in the body. For instance, how the body breaks[...]

Managing ADHD in adults

Symptoms of Adult ADHD

ADHD is a common neurobiological condition afflicting approximately four percent of adults worldwide

Adults who have Attention Deficit and Hyperactivity Disorder are easily distracted, have difficulty focusing on tasks and cannot follow them through. They may also be hyperactive, impulsive and disorganized. Mood disorders, such as depression, are commonly seen in those with[...]

Lung Exercise


Keeping the largest organ of our body in top form

Weight lifting builds strong muscles, stomach crunches tone abs, and stretches bring greater flexibility. We exercise regularly to keep our bodies in tip top condition. How can we keep our set of lungs in tip top condition? Sitting side by[...]

Keeping Up a Fight


Cancer-stricken warriors display impressive determination

Warriors need not be male and muscular. Some are quite small-sized, some are female. A soft-spoken and petite middle-aged homemaker confined to a wheelchair maybe an unlikely but no less fearsome warrior. Even at her lowest point, when cancer cells[...]

The truth about COPD

The truth about COPD

When cigarette smoking becomes primary culprit

If you think you need more reasons to quit smoking, read on and think again – especially if you find yourself wheezing even after a short walk or coughing almost regularly. It’s about time you got your lungs checked, as[...]

When Dr Z met Dr Aivee


The A to Z of aesthetic medicine

The moment you see them step into a room, you would know right away that they have good stories to tell. They have that certain mettle, that spunk, which will make you look twice, trying to place what it is[...]

Tell us your secret to clear skin


First, I watch what I eat. Second, I set up a   routine. I always wash my face before I sleep   and apply a regular skin care routine. Third,   I cleanse correctly. I fi nd the right cleanser,[...]

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