Body Contours

Alkaline Cellular Water

Ayam Brand Repices

Binge drinking

Live it up without drinking up By Flora Yeo Many of us probably hit the clubs every weekend or fortnight to chill out with our best buds. After rounds of stiff drinks, grooving on the dance floor, the booze keeps piling up, everyone gets rowdier, and the night usually ends with one or two embarrassing [...]

Heaven scent

Eight tips to benefit from the lovely aromas and natural healing of essential oils this Christmas – By Cheryl Gan It’s hardly surprising that stress levels are at an all-time high today, especially if you’re juggling multiple responsibilities and mounting demands at work and home. But did you know that free radicals from stress can [...]

Botanical supplements

Do botanical supplements work and are they safe? By Asian Food and Information Centre Despite the many centuries tradition of botanical supplements use in Asia and evidence that usage is increasing globally, scientific evaluation of the impact of these dietary supplements on human health is still in the early stages. Self-directed use is the norm, [...]

Holiday break

Fun things to keep your kids active during the holidays By Maripet L. Poso The kids are on school holiday break. You’re excited to have them around the house all day long. You play with them, go shopping together, serve their favourite meals, then suddenly, a week has passed and you notice they’re becoming more [...]

Abs-solutely perfect

Ways to improve abs fitness - By Alan Pang What should we do to improve our abs fitness? Do more of it eight hours a day? Probably NOT! Working on those abs Do the basic crunches, leg raises, reverse crunches and other abdominal exercises. Doing these exercises have benefits, well, for the next three to six [...]

Dental Special December

Mini dental implants New standard of care? Adults wear braces, too! Benefi ts of straightening teeth Cosmetic tooth whitening Discuss options with your dentist Brush up Dental history in a fl ash

Adults wear braces, too!

There are many adults who did not get a chance to benefit from wearing braces to straighten their teeth when they were kids. Now, when they know how valuable an attractive smile is to their social and work lives, more and more adults are wearing braces – with confidence.