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Archive for: January, 2012

No-Fuss Nose Job

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Fillers for Non-Surgical Nose Enhancement

Mulling over the possibility of a nose job for some time now, but not too confident that you’ll like the new look, or maybe you’re scared to go all the way ‘under the knife’? Non-surgical nose job is your best bet. It’s[...]

Probiotics

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Get to know your friendly bacteria

Not all bacteria are bad. In fact, some are actually beneficial to our health. Probiotics are good bacteria that live in our digestive tract. According to the World Health Organization, probiotics are “live microorganisms which when administered in adequate amounts,[...]

Vegetarian Restaurants

Balance the holiday bulge by visiting restaurants that offer sumptuous meatless dishes

With Christmas and New Year’s just a little over, now comes the Chinese New Year! And this means more parties and festive lunches and dinners with friends and family. Eating out may be inevitable, but you can always indulge the[...]

Exercise for the Elderly

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Combat your physical deterioration due to ageing

It’s a fact of life that as we get older, we experience a gradual deterioration in our physical capabilities. Studies have shown that the number of people who have evidence of osteoarthritis (OA) increases from 44% of 40-49 year olds,[...]

Stronger Back Muscles for Better Quality of Life

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Today, neck, back and pelvic pain are among the top health issues in many countries and neuro-musculoskeletal disorders

In 2001, 41.8% of the Belgium population experienced one or more days of low back pain (LBP) in six months. In the Netherlands, LBP is the most  common complaint among other musculoskeletal disorders and the top reason for professional disability[...]

Go for Natural Source of Calcium

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Calcium absorption the way nature intended us to, is possible with organic milk

The importance of calcium as a nutrient to our body is undeniable. Calcium plays a big role in many body functions and development, such as to keep our muscles and nerves working properly, to assist in blood clotting and proper[...]

Hair Styling Tips for 2012

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Look great with your hair

The New Year calls for a brand new way of treating your hair. Treat them kindly and you’ll be rewarded with a fantastic look throughout the year! 1. Always start with healthy hair To hide our damaged tresses, we often[...]

The White Way

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Different options to teeth whitening

Sometimes a boost in your self confidence can be just a matter of bleaching your teeth. Although purely an aesthetic thing and not a significant health issue, many people nowadays go for teeth bleaching because white and gleaming teeth can[...]

Smile Advocate – Interview with Dr Asha Karan

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Dr Asha Karan proves there’s more to dentistry than just fixing teeth

Articulate, soft spoken and passionate about promoting health education, Dr Asha K Karan of Smile Makers Dental Clinic commands attention whenever she speaks, evoking a sense of calm and authority. Her ability to make her patients understand the importance of[...]

Preventing Antibiotics Resistance

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Proper use of antibiotics is key

The discovery of antibiotics, also known as microbial drugs, has been considered one of the most relevant healthcare breakthroughs in the world. Antibiotics are medications that fight infections caused by bacteria. Penicillin, the first antibiotic, was discovered by Alexander Fleming[...]

All About Spine

Drug-free, hands-on, and non-invasive chiropractic care

Mention the word chiropractic and we automatically imagine patients in crutches or those suffering from back pains. Like most people, we do not really realise that chiropractic care can actually address many health conditions. In fact, it is one of[...]

Gut Wrenching

Irritable bowel syndrome affects one in 10 people in Singapore. Can probiotics help?

“Irritable bowel syndrome (IBS) is often under-diagnosed,” declared Professor Claudio De Simone, who was recently in Singapore to share his insights into the latest trends in using probiotics to treat gastrointestinal issues. “It is under-diagnosed because most people perceive the[...]

A&E Alert

Excessive indulgences for CNY may cause accidents and emergencies

During this auspicious occasion, it’s inevitable to overindulge. What with many friends and relatives to visit and party with during the Chinese New Year festivities, eating and drinking in excess is bound to happen. More often, A&E (accident and emergency)[...]

Suffering from PHN?

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Many of us are aware of the chickenpox virus but did you know that once you have had chickenpox you could develop shingles? After chickenpox infection, the varicella virus – the same virus that causes chickenpox – remains dormant in[...]

Spic and Span

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The art of spring cleaning

Dust down the ceiling, wash the windows, change the drapes, and scrub the floors! It’s that time of the year again to let bad vibes out and good luck in as we usher in the Year of the Dragon. Vacuum[...]

Your Type of Detox

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Choose what suits you best – holistic, quick or slimming By Maripet L. Poso Detoxification is the process of eliminating toxins in the body. Although our body naturally cleanses itself, city dwellers like us are more exposed to environmental toxins[...]

Exercise Prescription

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If you’ve been overweight, this advice is your best New Year’s gift to yourself

Many countries in Asia have reported a rise in the numbers of obese and overweight adults and children during the last decade. Traditionally, lowering caloric intake was the solution for reducing obesity. However, in recent years, growing evidence suggests that[...]

Tang Wei – Mesmerising Allure

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Gaining prominence in the film industry, Chinese actress Tang Wei, wins admiration both for her work and her beauty

Rising prominence through her acting in Ang Lee’s acclaimed movie, ‘Lust, Caution’, Tang Wei is a well-recognised actress not just because of her stellar performances, but also of her flawless beauty. Recognition pours Beyond the mesmerising allure is a truly[...]

How do you keep your hair healthy, smooth and silky?

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If you want truly healthy hair that is smooth and silky, then you must eat a proper healthy diet. The most important elements of your diet should include protein, of course. Dark green vegetables and fresh fruits are also needed[...]

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