Too Tired, Depressed and Lethargic?

You Might be Low in Testosterone!

He felt he was at the lowest point in his life. For five years, he had been suffering daily fatigue and lethargy, diminished drive and motivation to live; lost confidence and vitality, and most of all, five years of indifference[...]

Shots and Screens

Arm Yourself Against Cervical Cancer

Every two days, more than one case of cervical cancer is diagnosed in Singapore; and every five days, a woman dies of it.1 It’s a pretty distressing statistic for something that can be avoided by a simple screening or vaccination.[...]

Tips for Feeding Your Kids

Sorting Out Your “Picky Eater” Child

Are mealtimes with your child a battleground of wills? Is feeding your child a long-drawn out affair that makes you want to pull your hair out? If your child is a picky eater, and you are on the verge of[...]

Baby Teeth

Start Your Kid’s Dental Health Care Early

Your child’s first visit to the dentist should take place between one and two years of age. The dentist will monitor growth and development of the dentition and jaws. This would help in preventing, and/or intercepting any abnormal habits and[...]

All Lacquered Up – Nail Infection

Nail the Crux of the Infection

Nail infections can be either caused by dermatophytes, yeast or moulds. Bear in mind that a nail fungal infection is contagious. Some medical conditions, such as psoriasis, diabetes or AIDS, and medications and treatments like chemotherapy, also lead to nail[...]

Pushing Minis – Interview with Dr Oliver Hennedige

Unconventional and Strong-Willed, Dr Oliver Hennedige Proves Dental Success Comes in Minis

Without passion, a dentist’s job is just that, a job with long, painstaking hours, cleaning and attending to every cavity and oral health concern there is. Imagine seeing 10 to 15 patients a day, with various dental problems, pacifying kids[...]

Wound Dressing 101

Keep It Clean and Comfortable

After the initial shock and pain of getting wounded comes the worst part, dressing your wound. Wound dressings are one of the most important parts of wound care. It is necessary to take extra care to clean your wound before[...]

Recipes for a Vegetarian Feast

Try Your Very Own Vegetarian Meals

Whether you are a vegetarian or just trying to eat healthy, a home-cooked vegetarian meal is the way to go. It doesn’t matter whether you go for an ovo-vegetarian diet which includes eggs but not dairy products, a lacto-vegetarian diet[...]

Christine Ng – Cordially, Christine

Hong Kong Actress Christine Ng Gets Candid and Sassy

Sassy, straightforward and very opinionated, Hong Kong actress Christine Ng stands out in the sea of starlets who are trained to give restricted and non-controversial interviews. As one article puts it, “It is really hard to find an actress as[...]

Calcium Talk – Osteoporosis

Get Your Calcium Fix from Milk

Osteoporosis is a condition in which bones become weak and brittle. If not prevented or if left untreated, osteoporosis can progress painlessly until a fracture (crack or break in the bone) occurs, typically in the hip, spine and wrist. One[...]

Get Off the Road!

Trail Running Takes Running to New Heights

Why do some people love to run? Let us count the ways. Running makes us happy. It is good for the heart, lungs, bones, muscles. In short, it’s good for our health. Running is an instant pick-me-upper and can take[...]

Ageless Tresses

Hair Care and Hairstyles for Women in their 50s

With age, most women experience a change in hormone metabolism, slowing the cell turn over and growth. Not only does this affect skin and bones but also hair, which can cause greying, hair loss and a change in hair texture[...]

Unlock the Healing Power of Your Body

Chiropractic Helps Restore the Body’s Self-Healing Ability

There are three reasons why many students choose to become a Doctor of Chiropractic (DC). Until today, those three things are still what drive me as a Chiropractor. The first one is that the body is a self-healing organism. The[...]

How do you deal with your hair loss problem?

Answer our monthly question and the three best answers will receive Hair Care Sessions at TrichoKare Salon (worth $59 each).[...]