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Archive for: August, 2012

How do you protect your eyes from the harmful rays of the sun?

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The 3 best answers will receive ­­­­­­­­­­­­­­­a pair of Elle sunglasses each (worth $173 onwards).

Looking good outdoors in our tropical climate isn’t just about slapping on make-up and wearing tasteful apparel. Shades come into play and with Elle’s latest 2012 collection, women can feel empowered to dress up their eyes with these stylish numbers.[...]

Internet Addiction

Internet Addiction

How to Deal with Teenage Addiction to Online Gaming

Today’s youth have more choices of activities and entertainment alternatives as compared to the generations before. As youths become more digitally sophisticated, online gaming has become a popular choice of entertainment among them. However, in the past years, as more[...]

Humble Power Foods

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Eat As Much as You Can!

While at the supermarket, it is easy to snub foods that are simple and unassuming. What with all the exciting options calling out to us. Unless we’re looking closely, or are well-informed of the great benefits of the following humble[...]

Guilt-Free Mooncakes

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Indulge Your Sweet Tooth Minus the Calories!

As the Mid-Autumn Festival approaches, mooncakes become the order of the season. Our palate may welcome our favourite comfort treat, but definitely not our waistline. Do you know that a regular-sized traditional mooncake can contain up to 450 calories? That’s[...]

No Smoking, Please!

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Creating a Tobacco-Free Future for our Children

Tobacco usage is becoming a greater problem amongst the younger generation in Singapore. The initiation age of smoking in Singapore is around 12 to 13 years. Since 2006, there have been around 6000 underage persons caught purchasing cigarettes annually. Although[...]

Sheila Sim – Along Came Sheila

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In an Industry as Fleeting as its Trends, Supermodel Sheila Sim Proves Class and Humility Go a Long Way

It is a truth universally acknowledged that if your resume is dotted with powerhouse brands like Valentino, Channel and Dior, and you have one of the most recognisable faces in the modeling industry, keeping your feet on the ground can[...]

Brain Boosters

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Eight vitamins and herbs that can help improve your brain power, short-term memory, and boost your overall cognitive performance

Nutrition plays a significant and crucial role in brain health. We can maintain a healthy and active mind well into our 80s and 90s by eating properly and supplementing with the following nutrients. Fill Up on Folate! If you want[...]

Osteoporosis

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Break the Pain, Not the Bone!

Every year, approximately one thousand hip fractures occur in Singapore due to osteoporosis. Dr Lim Lian Arn, Orthopaedic Surgeon at Gleneagles Hospital, explains how you can prevent it from happening. The frightening thing about osteoporosis is that it is silent[...]

Male Menopause

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What We Can Do to Better Men’s Health

Women are not the only ones to go through menopause. Male menopause, which is also known as andropause, plays a big role in affecting men’s physical conditions in their 40s. Dr Peter Lim Huat Chye, Urologist at Gleneagles Hospital, explains[...]

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