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The Taste of Tradition

Dish up some TLC with TCM fare

High cholesterol? Feeling lethargic? Have bad back pain? There’s an easier way to boost your health than chugging down bottles of foul-tasting medicine. Try out these nutritious and delicious Traditional Chinese Medicine recipes from Si En TCM Medical Clinic instead.[...]

The Stress Test

shouting and tired student girl with many book

What’s your stress level?

Are you as cool as a cucumber even in the midst of chaos, or do you snap or combust when the slightest thing doesn’t go your way? Find out how effectively you manage stress, and pick up some handy tips[...]

Morphine in Cancer Pain Management

Cancer girl

Some common misconceptions

Patient: “Hi Dr A, I am here for my follow up for my high blood pressure and diabetes. By the way, I was admitted to hospital for back pain last month. After all the investigations, they found that I have[...]

Have a Pole Party!


Let your hair down and pole dance your stress away

There is nothing in a normal exercise regime that makes me feel less anxious or stressed, certainly not in a conventional gym… sweat dripping down my armpits and back as I clumsily work through my routine, swearing as I strength[...]

Balancing Essentials

Essential Oil

Manage stress and bring balance to your life with essential oils

Since the dawn of time, the essences of plant parts, herbs and spices have been used to balance overall health. Ancient wisdom has proved to be sound as modern science discovers that the aromas of therapeutic essential oils stimulate the[...]

Are You at a Loss?


Restore your hairline with FUE hair transplant

Male Pattern Hair Loss (MPHL) is the most common form of hair loss in men, afflicting up to 70% of men. The condition is based on its distinctive pattern of hairline deterioration: it starts with hair thinning at both temples.[...]

Health and Happiness the Swisse Way

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In the constant busy-ness of life in Singapore, it’s easy to fall short on meeting our daily nutritional needs. That’s why Swisse is bringing its world-renowned range of vitamins and supplements to Singapore, to help boost the nutrient intake that may[...]

Eu Yan Sang in the East

IMG_5942 (1280x853)

Eu Yan Sang Integrative Health (EYSIH) has just opened its 28th Traditional Chinese Medicine (TCM) Clinic at Eastpoint Mall in Simei. The child-friendly clinic is anchored by handpicked physicians who have clinical experience treating young patients up to 12 years old.[...]

Blackmores Has Lots in Store 

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To empower consumers to take charge of their health, Blackmores opened Singapore’s first health and wellness management store in 2014 to provide Blackmores natural products and value-added naturopathic health services to an even wider public. Located at Parkway Parade (#B1-111),[...]

Mind your Body

Attractive ethnic woman suffering from headache

How to deal with mental and physical signs of stress

Our daily activities and responsibilities constantly place stress on our minds and bodies, and this manifests as aches and pains. We invite naturopath Eugene He to share the best ways to tackle stress and body aches. Eugene is the Chief[...]

Just Be Natural


“The Happy Naturopath” Eugene He practises a healthy and happy lifestyle

Curiosity has always been in Eugene He’s nature. Growing up with a huge appetite for questions, he always wanted to know how everything worked, such as the science of chemical reactions and how food affects mood. He discovered naturopathic medicine[...]

Keep your Best Interests at Heart

Heart at the human hands

Strike out stress and stay heart healthy

Don’t let deadlines, demanding duties, or dealing with difficult people at work drag down your health. Stay healthy on the go with these handy dietary supplements specially formulated to combat stress and keep your heart in great shape.    [...]

The Stress Test

shouting and tired student girl with many book

What’s your stress level?

Are you as cool as a cucumber even in the midst of chaos, or do you snap or combust when the slightest thing doesn’t go your way? Find out how effectively you manage stress, and pick up some handy tips[...]

Toilet Trouble

Female seated at a toilet with her pants down

Flushing out irritable bowel syndrome

Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder that mainly exhibits itself as intestinal dysfunction and hypersensitivity. Its main symptom is a change in bowel habits. It may be predominantly diarrhoea or constipation, or may alternate between both. Mucus[...]

I’m Just Not Feeling It

Conflict in bedroom

Psychological barriers to sex

Your sex life has hit a dry spell! The two of you are not arguing. It’s not the kids. You have household support. It’s not a physical problem – both of you are fit, healthy, and getting enough sleep. So[...]

Don’t Panic!


There is help for panic and anxiety disorders

“Like a Sledgehammer” Bank manager Mark, 42, felt like he’d been hit by a sledgehammer when he was struck by a panic attack without warning. He was in his office preparing for an important management meeting when suddenly, his whole[...]

Thwart Teeth Grinding


Escape the daily (and nightly) grind

Bruxism, to give it the correct term, is a very common condition that can affect up to a third of all adults and children at some point in their lives. It is defined as the clenching and/or grinding of teeth,[...]

Go Easy on your Eyes!

Woman suffering from eye strain at her laptop

Computer overusage can cause eye strain

Computers have penetrated every facet of society; from homes to schools, offices and public places. In fact, our lives have been literally transformed by computers. In an annual survey conducted by the Infocomm Development Authority of Singapore (IDA) in 2012[...]

That’s Just Swell

3d rendered illustration - painful shoulder

Spondyloarthritis and your joints

Spondyloarthritis refers to a group of disorders where the joints of the spine and pelvis can become painful and swollen, also known as inflammation. Inflammation can also affect other joints, such as the hands and feet, and occasionally other organs,[...]

Be Kind to your Spine

lower back pain

Mind your posture

Having a good posture is more than cosmetic. It is an important aspect of keeping your spine healthy. It can prevent neck and back pain from occurring or worsening. Back (to) Basics Looking at the spine from the side, it[...]

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