Way before he knew he would end up in the aesthetic industry, Dr Israr Wong Kai Jie’s (better known as Dr KJ Wong) patients have already been telling him that he’s more well-suited (pun intended) in aesthetic medicine because he has “the flair for it” and “he dresses and looks like one”.

Dr Wong now heads the Hair Restoration Service at David Loh Surgery. But before plunging headfirst into aesthetic medicine, he has had his fair share of surgical and emergency rounds, as well as general practice. According to him, aesthetic medicine satisfies both his appetite for “procedural practice and his flair for the beautiful”. He started his aesthetic career by obtaining the Certificates of Competence from the Aesthetic Practice Oversight Committee appointed by the Singapore Medical Council. He then underwent dedicated training under Dr David Loh, one of the pioneers of aesthetic medicine in Singapore. “His astute aesthetic sense and procedural techniques are one of the best I have ever seen, and he was so willing to teach me everything he knew,” shared the boyish doctor. “I respect him very much.” Dr Wong was also lucky enough to be trained by Dr Noh Yoo Noo, the medical director of Maxwell Hair Clinic, one of the top three hair clinics in South Korea, and Dr Akaki, founder of the popular Talizi Hair Clinic in Georgia. Both doctors are renowned in the International Society of Hair Restoration Surgery (ISHRS).

Coming from a normal heartland family, with a younger brother and sister, Dr Wong is very grateful to his parents who worked hard to support him through medical school. He’s been married to a beautiful, intelligent and strong lady for two years now, and has two cute cats they thoroughly adore and pamper.

Up front and Rhythmical

Growing up, Dr Wong has shown affinity for the performing arts. In high school, he was in a military and concert band playing the French horn, winning SYF gold and silver medals. He was also a bass vocalist in HCJC’s choir in Junior College. He even formed a hip-hop/R&B acapella boy band called the “H-Soul Brothers”, together with a few close friends during his JC days. As if singing and playing an instrument weren’t enough to satiate Dr Wong’s artistic inclination, he then took up hip-hop dancing as a hobby! “Many have the misconception that hip-hop dance is crude, rough and barbaric – they could not be more wrong,” he said enthusiastically. “Hip-hop is a wide genre – besides the dark, aggressive ghetto versions, there are also the more rhythmic, musical and lyrical styles which I really enjoy. Think of a slick romantic hip-hop duet dance to Ne-Yo’s “Sexy Love” and you get what I mean.”

He describes himself as a really frank and direct person who believes in telling the truth to people – in a nice way. He said constructive feedback is the only way to move forward and the best ‘present’ you can ever give anyone. “Such traits are important in my practice as well,” shared Dr Wong. “I provide my patients with my frank professional opinion on how to improve their looks and confidence without any judgement.”

The charming doctor is also not one to shy away from challenges, saying “nobody has ever achieved anything big by staying in their comfort zone. I love the ‘winning’ feeling when you prepare well, take on a new challenge and then come out on top.” He believes in the importance of a positive attitude and not limiting one’s self about what he can do.

En Route to Medicine

Dr Wong’s desire to be a doctor was deep-seated. “One day in high school, I felt an innate desire to study medicine and serve the community as a doctor,” he shared. And he never wavered once, not even during tough times. “It was definitely my childhood dream and I count my blessings to be in a line of work I really love.”

Asked why he decided to venture into aesthetics in general and hair restoration in particular, he attributed all to his affinity for beauty and grooming. “Since Junior College days, I would wake up early to style my hair, wash my face with facial foam and put on my contact lenses,” he recounted. He even remembers how he used to be late for school quite a few times. “Fortunately or unfortunately, my teachers will never forget that part of me even up till now!” But what really sealed the deal was when he met his wife seven years ago. “She personifies brains, beauty and fashion,” Dr Wong gushed about his wife. “She was always immaculately dressed and perfectly groomed – turning heads everywhere she goes. She was very much into skincare and the world of medical aesthetics.” He said, his wife’s grooming and fashion sense rubbed off on him. “I would even go so far as to say that she is my muse. I was like the dormant flame that got ignited by her and became a wild fire.” Then fate led him to Dr David Loh, and the rest, as they say, is history. Before venturing into medical aesthetics, however, Dr Wong did his research and he realised how much impact hair loss has in the looks and confidence of people. “Balding patients look so much more attractive, confident and youthful when they have their thick luscious hair back. I then decided to carve out a niche in hair restoration,” he confirmed. “Restoring hair to the bald patches gives hair loss sufferers a big confidence boost and allows them to flourish – professionally, socially and personally.” On average, Dr Wong sees to about 50 hair patients in a month. He said he likes the feeling of immense satisfaction of seeing his patients regain their hair and lives back.

Straight from the Hair Whisperer’s Mouth

Nicknamed by his patients as “The Mane Man” or “The Hair Whisperer”, Dr Wong feels it is his duty to bring back the lost sense of self-confidence by his patients because of hair loss. The most common concern for his male patients is Male Pattern Hair Loss, ranging from the early stage to the last stage. “You would be surprised how many young men are also afflicted with this condition. With a high forehead or bald patch at the crown, these men lose their self-confidence and have a lower self-esteem. They do not feel as ‘sexy’ or attractive. My duty is to ‘bring sexy back’ to them!” As for women, Female Pattern Hair Loss is the top hair issue, followed by alopecia areata (hair loss in the pattern of coin-like patches) and telogen effluvium (hair loss due to a stressful event). “Hair loss in ladies is quite poorly tolerated by society. Nobody takes a second look at balding men, but most will stare at a lady with a bald patch or thinning hair,” Dr Wong explained. “Ladies with hair loss run into mood and confidence issues and I rejoice with them when their mood, confidence and self-esteem improve exponentially with my treatment.” Men, take heed. Dr Wong shared that he found out that many men do not wash their hair daily. “One should always wash his hair daily with a good nutrient shampoo and massage the scalp for at least five minutes,” he advised. “It helps with blood circulation to the scalp and improves scalp/hair health.” He said another common mistake with men is that they do not like to take green leafy vegetables which are an important source of iron and vitamin B. “These nutrients are important for hair growth.”

The Grooming Authority

Sporting lush and healthy hair himself, Dr Wong is the perfect spokesperson for Dr David Loh Surgery. We couldn’t help but ask what’s his grooming secret? “I always wash and protect my hair daily using the Pilose HairCare Set from South Korea and take anti-ageing supplements from France – they improve the health of the scalp, hair, skin and nails,” he shared. He also uses the iGrow Hair Laser on and off for routine hair maintenance (just like Tom Cruise, he said) and stays away from hair dye or excessive hair-styling materials. Besides hair issues, Dr Wong also sees patients for botox and fillers. “Possessing the right injection techniques, knowledge of the right anatomy to inject and the right doses to use is just one part of it. It is also extremely important for the doctor to appreciate the aesthetics of the face and enhance/reduce the correct features of the face for the best overall look,” he shared. As for the usual advice for our readers, here’s what Dr Wong has to say to keep hair loss at bay. “Have a balanced healthy diet low in carbohydrates, rich in fruits and green leafy vegetables. Exercise at least three to five times a week and sleep early. Pick up a cardiovascular sport like football or dance and do it often – if you enjoy it, you are more likely to keep doing it forever. Always remember – personal grooming is a form of self-respect and respect for others. Look your best and you are already halfway to success!

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by Maripet L. Poso

Some models know they’ve made it in the industry when they have graced the pages of Vogue magazine. But for Taiwan-born, Singapore-based international model, yogi and TV personality, Liv Lo, whose first official modelling gig at the age of 17 was an editorial with Vogue Taiwan, it was but a great start to an even greater career path.

Fast forward to a few years and a number of clients under her belt later – which include Michael Kors, Armani Exchange, Fendi, Tory Burch, H&M, Roberto Cavalli, Billabong, BMW, Maserati, United Airlines, Diesel, Tourism Guam, DHC, Easyoga, Tokyo Runway, FoxTV and FashionTV, among others – Liv is still as busy as ever not only with modelling, but with hosting as well.

Of Taiwanese and Italian descent, the statuesque model is a chameleon on both print and TV. Because of her mixed features, it is easier for her face to change with light or heavy make-up. But one thing that sets the model apart from the rest of her contemporaries is her ability to speak three languages – English, Mandarin and Japanese – fluently!

Liv moved to Japan when she was 20 years old to work at the same time earn her Bachelor’s Degree in Mass Communications from Temple University. After a successful modelling stint in Tokyo, which also brought her to different parts of the world, including the United States, London, Paris, Hong Kong, and throughout China, Liv decided to settle in Singapore last year. As one of hot and in-demand artistes of FLY Entertainment, she juggles her time among modelling, hosting, and TV appearances. But despite her very busy schedule, she said she always, always finds time to do the one thing she will always love, yoga!

In a short but sweet interview, Ezyhealth finds out all about Liv’s personal love affair with yoga, which already spans more than a decade. And as a bonus, she lets us in on some of her wellness and feel-good secrets, including how to pay it forward!

Ezyhealth: When did you start doing yoga and why?

Liv: I took my first yoga class in 2002 in Taiwan. I originally started practicing because I was curious about its benefits in helping girls to lose weight and get in shape. For the first few years, it was hard to do even the simplest poses, but over time I started to build strength and really enjoy it.

Ezyhealth: Do you practice yoga by yourself or do you prefer to go to classes?

Liv: I personally prefer to take classes, but I often add yoga stretches to my after-workout routine to cool down. At those times when I’m doing yoga alone, I will practice poses that are more difficult for me. Poses such as headstand take time and concentration to build confidence to go upside down. That way, when it is time to do headstand in class, I am better prepared to concentrate in the middle of the classroom.

Ezyhealth: You travel a lot. How do you squeeze yoga into your busy schedule?

Liv: I have a portable mat that I travel with. It is important to have a personal practice that you can take anywhere with you. I also have an International Pure Yoga membership, so that I can take a class whenever I travel to HK, Taiwan and Shanghai.

Ezyhealth: Personally, how does yoga help with your career/health/looks?

Liv: Yoga helps in many ways! It supports my health and in return supports my looks and career. If my body and mind is healthy and happy, then my life is happy too. I think it is important to treat your body right, not just through eating and drinking, but by exercising and training.

Ezyhealth: Aside from yoga, what fitness regimen do you do to keep fit and healthy?

Liv: I stay active by jogging two to three times a week and practice active social activities such as biking at East Coast Park or wakeboarding in Punggol.

Ezyhealth: You just got your yoga certification. How does that feel?

Liv: Wonderful! After practicing for 10 years, I was so thrilled to get my certificate in September last year.

Ezyhealth: What are the biggest myths about yoga that we need to know?

Liv: That you are not flexible enough to practice yoga! There is no such thing! Everybody is different, so something that you can do may be difficult for another, and vice versa. As long as you are trying, you will progress and get the benefits. Another myth is that yoga is easy for advance practitioners. Yoga is a challenge even for teachers. They have just gotten past the level where they are showing it on their face. It is an inward journey and you are always learning no matter what stage you are at.

Ezyhealth: Any advice for our readers on why they should take up yoga?

Liv: Yoga is made for everyone no matter the age, height, or body type. It has been around since ancient times and is a proven method to achieve mental and physical health. If you give yourself a chance and stick with it, then you are able to experience what everyone is raving about.

Ezyhealth: Aside from your personal blog, you’re also starting a website for the yoga community in Singapore, is that right? Please tell us more about it.

Liv: Yes, I am starting up www.stretchcity.com, a site for beginners and yogis alike who want to discover what is yoga and where to find it. Visitors will rate and comment on the studios they have been to and the products they use in order to let others know where to go and where to find the best in Singapore.

Ezyhealth: Any update on the charity group you’ve created (Model. Loving. Care.)?

Liv: M.L.C. was created by myself and a friend in Japan. We had been living in Japan for five years and had such a build-up of clothes, hats, shoes, jackets, perfumes, accessories that we couldn’t give away, and didn’t want to throw away. Instead, we decided to be model citizens and sell our stuff at really cheap prices to our friends and in flea markets for charity. I have brought this concept over to Singapore and will definitely host another one here soon. Those who are interested, please go to www.facebook.com/ModelLovingCare to find out where we will be.

Ezyhealth: How long has it been since you moved to Singapore? How do you like it here so far? Was the move worth it?

Liv: I moved to Singapore on August 20, 2012. I love, love, love it here. I speak Mandarin, so moving from Tokyo was not such a big transition. The city is clean, food is amazing, people are friendly and helpful, hence I am adjusting quickly. I’ve also been signed up by FLY Entertainment and it’s been a great ride so far. The move was most definitely worth it!

Ezyhealth: Any upcoming projects we should watch out for?

Liv: Look out for me all over Singapore! I often present/host for events around Singapore and can be seen on variety shows on TV. Follow me on twiter.com/livvlo or on facebook.com/LivLoLivLo.

Ezyhealth: Ten, fifteen years from now, what do you want to do eventually after retiring from the modelling/show business industry?

Liv: I will be leading an equally happy lifestyle as I am now.

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by Maripet L. Poso

Clad in a simple white tank top and blue skirt and devoid of make-up, Evelyn Tan walked towards my table at a coffee shop looking all fresh and sunny despite the heavy rains. The supposedly short interview turned into a nice, long chat over lunch about family, career and life in general. Something that I don’t get to do often with friends, let alone with a stranger who happens to be a celebrity. But then again, as I’ve found out later on, there’s really nothing typical about Evelyn.

“Yes, I live on a boat with my husband (Darren Lim) and our three kids,” confirmed Evelyn excitedly when I asked her about it. “You’re privileged to even see me on land today!” she teased me.

For more than six months now, Evelyn and her adorable family have been living on a 37-footer boat in Sentosa. And it’s not even a luxurious big yacht, mind you. It only has two cabins, a small kitchen and a toilet. But instead of posing as a challenge, the space constraints actually make the family closer to each other, literally and figuratively!

“Darren has seawater in his blood,” the pretty celebrity mom joked about her husband’s affinity for the sea. “We’re enjoying our life there. We moved to be able to spend more time with the children. The environment just makes you want to go outdoors. Because of the space constraint, we are forced to go out. It’s something that we’ve always wanted to do anyway.” To come prepared for the big move, the couple even did a course on sailing!

Striking the Perfect Balance

Although she’s not currently doing full-time in her career, Evelyn is still very active with hosting. “What I do now is have a balance for family and work because I need to keep my family current as well. I wouldn’t want be a housewife-housewife sort of a homemaker,” she pointed out. Evelyn believes that mothers should be in tune with what’s happening around them to be able to make a connection with their children.

Doing drama, however, is out of the question for her right now, as it takes too much time. Since becoming a mom, she’s been quite selective with the projects she takes on. The recent one – which she’s been working on for the last few seasons – was “Here’s to Health”, an educational health programme where she hosts and interviews people on the importance of a healthy lifestyle. “I choose jobs such as these, health projects that create awareness. I’ve become more selective with projects because I also want to be learning at the same time,” Evelyn enthused.

Aside from hosting, Evelyn also takes on product endorsements, but only those that she actually believes in. Sharp Plasmacluster Ioniser is one of them. “I am very happy to be part of this whole project. It’s a team effort,” Evelyn shared. “Now with the pollution and the regular haze once a year, you need to protect your family and loved ones. I live by the sea, but because of the confines of my house-boat, my cooking, our toilet thing and everything else leave remnants after the episode. I turn my ioniser on all the time so it is just in the background, clearing the smell and the bacteria.”

A Homeschooling Mom

Another thing that’s not so typical about Evelyn? She home-schools her kids! As if raising three kids without any house-help is not enough to raise Evelyn’s supermom ante, she revealed that she is actually her children’s teacher!

Mornings are spent doing lessons with her children ‒ reading, doing academics, and covering the syllabus required. After lunch, they spend time outside in nature, either doing chores or sports. “I like to keep it that way. In the mornings when their minds are the freshest, we do school stuff. In the afternoon, we get to be outdoors and be in touch with nature. Studying with them is not just about academics. I try to teach them all about how they fall into that big picture that’s called life.” Aside from learning and playing outdoors, Evelyn makes sure that her children also learn social interactions with other people. “My eldest is of the age where she just loves being in the company of friends. So we have a lot of that.”

Working with the kids, going to parks and doing outdoor stuff are what Evelyn considers a workout these days. And it’s pretty much working well for her. “I don’t really consider myself fit these days,” she gushed, shyly assessing her actually slim body. “I need something rigorous as well to tone up the fats,” she laughed. To say that Evelyn is a hands-on mom is almost an understatement. “My hands are very rough. I’m too hands on,” she laughed. “At the end of the day when you hit the sack, you feel like you’re totally dead tired. But it’s very fulfilling. I think the important thing for us is that the children are closer to us. They see us 24/7 most of the time, unless I go out for work.” However, she is very thankful for her support system, her parents and parents-in-law, and most especially her husband, without whom she said she couldn’t do all of it.

As much as possible, they try to instill in their children values that they believe in. “We try to bring in God in the picture. We try to teach them to make a difference in other people’s lives, to respect others.” When it comes to healthy values, eating right comes on top of their list. “This is one of the things that cannot escape our eyes. We know how much they eat, the things that they like and dislike, and we help them overcome it.” Even Darren had to learn how to overcome his dislike for pineapples just to get the kids to overcome their dislike for certain foods, such as pumpkin and liver. “It’s all just about consistencies, lots of patience and creative ways to approach the problem. My kids still have an aversion towards some food, but at least they don’t say no without trying them first.”

Keeping the Romance Alive

Having been married for nine years, Evelyn and Darren have learned to work around their busy schedules to keep the romance going. “We try,” Evelyn laughed. “The children take me away from our relationship, the same way that they take Darren away from our relationship. They are in need of our time and attention at this point in their lives.” Their extended family, their support system, plays a big part in keeping everything balanced. The couple would leave the children with their grandparents and spend an afternoon or an evening out, having dinner or watching movies. “Just doing things that we used to do when we were just dating,” shared Evelyn. They make it a point to make time for each other. They also try to take care of the social part of it by going out with some friends regularly. “I think the children also need to see us like that, us going out on dates, to know that we’re keeping the relationship going. To know that love is still alive.”

There was one time during the early part of their marriage where Evelyn would just throw herself into her job as a mother. “I was breasfeeding, so I keep thinking I can’t be away. My daughter needs me all the time,” Evelyn recounted. “I realised that I got so tired and was so reluctant to leave at the same time. I didn’t know what to do. So Darren put his foot down and said, let’s go. The helper will feed her.” The couple went for a three-hour walk and talked about everything. “We just felt so reconnected and I realised that I have a life apart from my children. I was so thankful for my husband for putting his foot down that time. He said ‘you are my child’s mother, but please don’t forget that you are also my wife.’” Ever since then, the couple continued taking some time to spend a quiet time together just to talk and reconnect. It has become their tradition.

With a supportive husband, lovely kids, and a perfect balance between her career and family, Evelyn said she is contented with her life and cannot wish for anything more. Well, except maybe for one thing… “I wish I could have another daughter to balance everything out. So my daughter has a playmate. But like I said, if it’s meant to happen, it will happen…,” she smiled serenely.

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by Maripet L. Poso

Have you ever wondered how celebrities spend the holidays? We have. Visions of partying all night and frolicking at some expensive beach resorts always come to mind. So it was always refreshing to know that some of our local celebrities actually prefer spending quiet time with friends and family during the holidays over excessive partying and carousing on some exclusive islands.

We caught up with celebrity good friends Hagentroy – one of Asia’s top composing artistes (has written for Universal Music, Sony Music, Golden Typhoon, Warner Music and many more) – and Rebecca Spykerman – star of Spring Awakening Musical and Singapore Repertory Theatre’s Twelfth Night – who let us snuck a peek into their itinerary during the holidays. What’s more, the hip stars gave us a tip or two on how to spend Valentine’s Day the fun and healthy way!

Good Friends, Great Co-workers

Ezyhealth (EH): What are you guys working on right now?

Troy: I think 2013 is going to be a very interesting year for me. Right now, I’m mainly doing character building and inspirational sharing, charity work and, of course, my time with my piano. We’ve just wrapped up a great and meaningful shoot and song. My next project after Out of Order, also called The London Love Story (where I worked with Rebecca), is a brand new collection of music genres which I am exploring with musicians all around the globe.

Rebecca: For me, 2013 is a year of change and transformation. My focus for this year is to expand myself internationally on a mainstream level. I like challenges and I am looking for projects that stimulate and excite me both artistically and commercially.

EH: How did you know each other?

Troy: I was at the Spring Awakening Musical last year, and she caught my eye. That, of course, she didn’t know. But the only time I really got to know her was when I was at a friend’s salon and we started talking. I realised we both share many things in common. On stage, she is very professional. Off stage, she is very down to earth and fun. I like her ‘realness’ mostly.

Rebecca: I met Troy at FDP while I was having a hair treatment. We instantly clicked because we share the same sense of humour. Troy doesn’t show it but he is a very generous and warm-hearted person.

All About Family and Friends

EH: How were your Christmas and New Year’s celebrations like?

Troy: Never been better! For the past few years, it was always either my family or I was away. But last year was great as we all went to church together. I felt contented spiritually and emotionally. New Year’s Eve was spent with my fans who especially came up with a surprise for me. It was indeed a very enjoyable one. Watching fireworks and having the ‘togetherness’ have always been something I enjoy a lot.

Rebecca: I wanted peaceful downtime this time round, and it was absolutely wonderful catching up with people I love. I visited my relatives in Auckland for the first time during Christmas, and we did simple family things like picnics by the beach, home movies, chitchatting, and enjoying New Zealand’s beautiful nature. I also went up to Wellington to visit a childhood friend I knew since I was six. I then headed to Sydney for New Year’s and caught the fireworks by a park with a friend as I wished my 2013 goals, reflected on life, and did forgiveness meditations to welcome my dreams closer. My bestie in high school still lives there, too, and I spent time with her and her beautiful new-born daughter.

New Year, New Goals

EH: What’s your fool-proof way to enjoy all the feasts without sacrificing your diet/health?

Troy: Honestly, I believe that as I grow older I get more sensitive towards my own physical being. There is always a limit and I don’t push it. A balanced diet starts from choice, which is NOW.

Rebecca: I believe that when indulging in food, doing it with gratitude instead of feeling guilty about it makes a HUGE difference with health.

EH: What’s your healthy New Year’s resolution? 

Troy: To continue to go to the gym, jog, sleep well, and manage stress and my time better, I guess!

Rebecca: I’d like to continue to aim for balance for the New Year and I’m committed to me.

EH: What vice/bad habit are you willing to give up, and why?

Troy: Well, I like to give. I do more than what I am supposed to, concern more than I am asked to, and act more than I should. It’s definitely a bad habit I want to give up. After all, we don’t want to be taken for granted or to be giving the wrong ideas, do we?

Rebecca: I’m willing to give up doubting myself and acknowledge my own inner wisdom. Why… Why not (smiles)?

All Kinds of Romantic

EH: What’s your take on Valentine’s Day? 

Troy: I think every day should be Valentine’s Day. Imagine the ladies receiving special gifts every day, wouldn’t you feel special? Imagine the men getting to see his girl all dressed up especially for him every day.

Rebecca: I think people, single or not, should all the more go all out and celebrate their love for one another and be grateful! I had a homemade card with flowers and a meal cooked for me!

EH: Please share with us your most romantic Valentine’s date so far.

Troy: Can’t tell! But there’s one thing I can tell you… I’m usually the one giving surprises (smiles).

Rebecca: Romantic for me is when a guy goes out of his way to do simple gestures because he cares and wants to.

EH: Please give us your list of healthy restaurants/healthy activities that couples out there can go/do during Valentine’s Day.

Troy: One place I really like going to is Real Food. They serve healthy organic food which tastes really good. And trust me, for those who dislike bland or too-green and raw foods, this one is really good! Another is LOTS Gourmet. They serve extremely good breakfasts made with love, and they’ve got super warm staff! Swimming is a good activity, as water is always the best therapy. You may also go on a short getaway to a nice resort. It’s always refreshing and calming for the spirit.

Rebecca: Exploring nature, rock climbing, cooking a healthy dish together, doing couple yoga, and learning a new type of dance together, like Salsa. And if they are adventurous enough, they can pick a random place they both have never been to and explore it together.

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by Maripet L. Poso

You don’t need to be a sports fan to realise that Michael Klim is, indeed, a sports icon. Even in photos, his towering 6’3” build complemented by a toned physique shaped by years of intense training commands attention. But what makes the multiple-Olympian and swimming World Champion stand out in and out of the pool is his unrivalled passion for everything he does. Hailed by Swimming World Magazine as the Male Swimmer of the Year in 1997, the Australian swimming star has broken 21 World Records and won six medals in three Olympic Games, one of the record-breaking highlights in Australian sports history. Aside from the Olympics, Michael also competed and won medals in other prestigious sports events, such as the Commonwealth Games and FINA World Swimming and Diving Championships. He hung up his swimming trunks in June 2007, after his body was unable to continue through to a fourth Olympic Games.

Michael is married to Lindy Rama, a former model and a real-life princess. Her father was a prince in Denpasar, Bali. They have three children together. In 2008, the couple’s other baby, Milk & Co – a lifestyle brand offering organic skincare range and baby products – was born. The amiable ex-sportsman, and now businessman, was recently in Singapore with his family for an exclusive Swim clinic at the United World College, as well as for a charitable event with Georg Jensen and Singapore Red Cross Charity – The Joy of Giving 2012. “I am very excited to come back to Singapore and share some of my swimming knowledge with your local up-and-coming stars from United World College,” shared Michael. Ezyhealth got up close and personal with the sports hero.

The Pool as his Sanctuary

Ezyhealth (EH): I’m sure you get asked about this a hundred times, but your Singaporean fans would like to know. How did you end up becoming a swimmer? Was it a childhood dream for you?

Michael: Yes, I started swimming when I was three. At that time my family lived in India, but we were moving around a lot. By the time we had arrived in Australia, I was aged 11. I had really come to rely on swimming as my ‘sanctuary’. It didn’t matter where I was, I always had the pool. It wasn’t until I got to the age of about 13 or 14 and started winning some medals that I let myself think that it could actually be a possible career path, though.

EH: What was your memorable moment as an athlete?

Michael: Easy! It was the 4×1 Relay in the Sydney Olympics where we smashed the Americans like guitars. It was a memorable victory because in true Australian style, we were the underdogs and had to swim well above our best to take on the never beaten Americans. The rest is history. The fact that it also happened in front of a home crowd just tops it!

EH: Tell us about your back surgery in 2003 and how you survived it.

Michael: Prior to surgery, I was in a lot of pain, and the injury was very debilitating. I wasn’t able to function, and simple tasks such as putting on my shoes were a struggle. I had no option, and if I wanted to swim onto the next Olympic I needed to have the surgery. The back surgery rehabilitation was quite difficult, and a lengthy process at that. I was not allowed to sit for close to 10 months and had to do rehabilitation exercises every single day. I was amazed at how quickly I lost muscles in my buttocks, not to mention core stability. The positive thing from that surgery is that I managed to lose some weight, as I changed my diet to make sure I didn’t let myself go. Looking back at the experience now, I am really glad I had the surgery even though it was quite hard to handle mentally and physically at times. Beyond the Olympics

EH: How did it feel when you finally decided to retire in 2007? What were the deciding factors?

Michael: A lot of things had changed for me in the year leading up to my retirement. Not only was my body just not taking the hours in the pool like it used to, I had recently married my beautiful wife, Lindy, and we had had our first daughter, Stella. Swimming was no longer my entire life anymore, so I was definitely ready to retire when I did.

EH: Was it difficult to adjust to your new life after your retirement?

Michael: The hardest thing for me was still trying to fit in exercise on a day-to-day basis. The rewards I get from exercise are not only for my body, but for my mind as well. So now that swimming is no longer my career, I know that I have to make time to fit in something even if it’s not in the pool.

EH: Any inspiring stories on how you started Milk & Co? Did you always want to go into grooming business? Tell us a little bit about your company.

Michael: Skincare is always something that I have been interested in, and after years of swimming I had found it really difficult to find products that actually worked on my dry skin. When I retired, I knew I wanted to do something in the retail sector, but I couldn’t decide if it was fashion or skincare. My wife and I did a bit of research and found that there was a real niche in the market for a ‘masstige’ men’s skincare range; and therefore, Milk (Klim spelt backwards) by Michael Klim was born. Since 2008, Lindy and I have worked steadily towards creating the lifestyle range. Milk & Co now has an all-natural skincare range for children, a protein range, amenities and hotel range, and soon-to-be apparel line and women’s skincare.

EH: How’s it like working with your wife? How do you make sure you spend quality time with your kids?

Michael: I wouldn’t have it any other way! Lindy and I have worked together on the business since day dot. Lindy is very creative, while I like to work on the business side. I think we complement each other well, and we are so lucky to have the kind of relationship that we do. With the kids, we try to make sure that every weekend and outside of business hours is family time. We put down our phones and laptops and make sure that we do something as a family, whether it be a swim in the pool or a bike ride. We are a very active family, so you will often see us out and about in our hometown of Melbourne. We really do try to put aside as much family time as possible. At the end of the day, family is what is most important.

Of Charity and Healthy Living

EH: Tell us about the swim clinic that you’ve done in Singapore, as well as your collaborative charity event with Singapore Red Cross and Georg Jensen?

Michael: For me, swimming is a lifetime skill, and I’m honoured to be able to pass it onto the next generation. In regards to the Singapore Red Cross and George Jensen charity collaboration, I also felt privileged to be asked to participate with two such amazing organisations. Red Cross is world renown for assisting communities all around the word, and I really wanted to be part of a movement that creates such significant change. And George Jensen should be commended for leading the way and assisting such organisations and, with its amazing profile, helping raise the awareness of this amazing cause.

EH: Aside from swimming, your business, and charity works, what are your other passions in life?

Michael: Besides the daily running of my business Milk & Co – which I consider a passion as I’m an advocate for healthy living, and that’s what we are ultimately trying to sell – sport in general is and always will be a passion of mine. I still like to stay in touch with current athletes and follow their progress. I surf a lot as I consider this a type of meditation, and we as a family spend a lot of time in Bali so it’s quite handy.

EH: Any inspiring words and advice to our local aspiring athletes?

Michael: I believe in a few key attributes that are vital in sport – passion or the love for what you do; a sense of purpose or drive; a sense of fun; thinking outside the square, so try and be innovative; and finally, one that I believe is crucial as swimming can be a lonely sport, is a sense of camaraderie. These five key points will put any athlete in good stead.

Hailed by Swimming World Magazine as the Male Swimmer of the Year in 1997, the Australian swimming star has broken 21 World Records and won six medals in three Olympic Games.

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Turning a taboo topic into a women’s health awareness issue

Malaysian actress and television host Sharifah Shahira or Shiera, as she’s more popularly known, likes to empower women not only through her films and shows, but through the way she leads her life. At 37, the award-winning actress balances family and career life, juggling her time between work and home – being a doting mom to three adorable kids and wife to a loving husband. Choosing her projects wisely to be able to empower others is one way for her to reach out to her fans on a more personal level.

Admitting in public that she has suffered from light urinary incontinence or LUL ‒ a topic so taboo that people, especially women, often opt to suffer in silence for fear of being judged and discriminated upon ‒ Shiera has not only made people become aware of the condition, she was able to encourage sufferers to come out and seek help.

A common condition affecting one in four women at least once in their lifetime, LUL is not something to be ashamed of and embarrassed about. “Dealing with LUL isn’t just about carrying a change of clothes everywhere you go, or locating the nearest restroom every hour. You need to take charge and take action,” shared the amiable actress.

As the ambassador of Poise pads and liners, through the company’s “It Happens to Me” campaign, which aimed to educate and invite women to take a proactive stand on LUL, Shiera was able to create awareness about the condition through talks and a series of educational videos.

Ezyhealth (EH): How did you get LUL?

Shiera: When I was pregnant, my toilet urges were much more frequent.

EH: Was it difficult for you to manage the condition? 

Shiera: I don’t have it currently, but if I did experience LUL now, it would be really troublesome for me, as my work schedule is quite hectic and I travel a lot.

EH: Tell us how it affects women in general?

Shiera: LUL most certainly affects your confidence, but even worse it can place a lot of emotional and psychological stress on a person. You’re constantly wondering where the nearest restroom is, or if you’ve experienced a leak, you worry that people might notice the odour. You might worry about being judged by others when you excuse yourself to use the restroom for the umpteenth time. Sometimes, even having a public restroom nearby isn’t helpful because the line is too long! So it definitely impacts many areas of your life.

EH: What helped you deal with the condition?

Shiera: Pads and liners that are specially designed for LUL were definitely helpful – even though you practice Kegel exercises, unexpected leaks can still occur.

EH: Any advice to our readers who might be suffering from the same condition?

Shiera: I would say that it’s most important to seek information – information is power, and once you can identify the problem, you’re in a better position to do something about it. That’s what this campaign is all about, so that women can seek advice and learn the best way to manage LUL.

Q&A with the Experts

What is LUL and who are usually affected?

Dr Seri Suniza Sufian: Light urinary leakage (LUL) is more common among women, especially among those aged 35 years and above. Research shows that one out of four women will experience LUL. However it’s not a cause for concern. In addition to seeing a doctor for advice, there are simple things they can do to manage the condition. One way is to have a balanced diet so that you can control your body weight. Avoid cold drinks that may cause you to cough. You should also avoid carbonated and caffeinated drinks, as these cause inflammation/irritation of the bladder. You should also relieve yourself only once every two to three hours during the day and practice Kegel Exercises correctly. If the problem persists, you should see a doctor. For active women who like to exercise and play sports.

Will this cause LUL, and can Kegel exercises help?

Ms Neng: For women who have good pelvic floor muscles, LUL is usually rare, whether you’re exercising or playing sports. So to answer the question, such activities will not cause LUL. However, they do increase pressure in the intra-abdominal area and the pelvic organs which are the womb, pelvis and rectum. So the best way to help if a woman experiences LUL while exercising or playing a sport is to practice Kegel exercises effectively. Kegel exercise should be done while lying down, before progressing to doing them in a seated position, and finally in a standing position. First of all, make sure that you are comfortable and breathing normally, then focus on your bladder. Clench the muscles there, as though you are trying to stop yourself from urinating, and hold this for 10 seconds while breathing normally. Then relax. Repeat this step 10 times, three times a day.

Why do pregnant women experience LUL?

Dr Seri: During pregnancy, the growing womb exerts pressure on the bladder, so it’s no surprise that pregnant women often experience LUL, especially when coughing or sneezing. However, this problem can continue past pregnancy when the pelvic floor muscles are weakened from the process of giving birth. Sometimes, childbirth may also damage the nerve endings in the urethra/bladder.

Dr Seri Suniza Sufian is a Consultant Obstetrician & Gynaecologist, and Ms Neng Shahidah Sabullah is a Senior Physiotherapist (Focus in Women’s Health). Both are based in Malaysia.

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The values, habits and passions of Jeanette Aw by Maripet L. Poso

Clad in a chic LBD (little black dress) and low-cut ankle boots, and wearing very minimal makeup, Jeanette Aw looked refreshed and cheerful in front of the press one sunny afternoon, as if she had just came from a two-week vacation in the Caribbean instead of a hectic schedule filming a TV series and finishing a film in Malaysia.
“I just completed a year-end blockbuster, Beyond, where I played a girl with supernatural powers, with eyes that can see through anyone’s inner world,” Aw excitedly shared with the press. “It will be telecast in December on Channel 8. I also completed a movie that was shot in Malaysia.”
Having been in the industry for 12 years, Aw knows exactly how to manage her busy schedule, while maintaining a svelte figure and glowing skin, to boot! But most of all, she knows how to appreciate the people and circumstances that brought her to where she is now.
“I’ve met really wonderful people who doted on me and helped me so much along the way. I feel as though there’s always been a lucky star above me, paving a smooth way for me,” she said.
Another thing that Aw can be proud of is the fact that she still holds on to the same values that she has always believed in since young. “That is to protect my family and friends, and that they will always come first. I also appreciate the fact that the media has been very accommodating with respect to that,” she divulged.
In her book, Jeanette Aw: Definitions, Aw shared a chunk of herself the public didn’t know about – she actually plays a doting mother to her three gorgeous godchildren, she went through a breast cancer scare a few years ago, she likes to draw and sketch, among others.
Recently, Ezyhealth magazine caught up with our favourite Little Nyonya star and asked her to reveal a little bit more of herself…

What You Didn’t Know About Her
Ezyhealth (EH): We know you’re fiercely protective of your privacy, especially when it comes to your family and friends. But would you please indulge us a little and give us three things about you that your fans don’t know yet?
Jeanette AW (JA): This is an extremely tough first question! I would think I’ve shared what I can with my fans and media. But let me try. I didn’t know anything about makeup prior to entering showbiz. I remember being in the choir during primary school days. We were preparing for our musical production and there were so many parents helping us with makeup. When this parent wanted to apply eyeliner for me, I almost fainted because I was so scared. I felt as though the liner pencil was in my eye. After that I didn’t want to apply makeup anymore. Now, I’ve gotten used to it but I keep it as simple as possible.
My godson does not think I was pretty when I was younger. In fact, he often exclaims that I’m the ugly duckling who turned into a swan.
I have a television at home but I hardly ever turn it on. In a year, the television is probably only used about 10 times. I don’t have the habit of watching my own dramas as well. I’m not so much a couch potato. Instead, I have this room which I converted into a mini library. Floor-to-ceiling shelves, all filled with books, and that’s where I like to be.

EH: What do you like most about your childhood? Were you the kind who would role play and perform in front of your family as a kid?
JA: I have been a very blessed and fortunate child. My parents provided for everything that I ever needed. I grew up with a pretty carefree nature. Funny enough, I never performed or as you say, “role played” in front of my family. In fact, I would say that I’m very much an introvert. I was the kind of girl who loved reading, writing and drawing. But once I was on stage, in a dance or other performances, I just felt the transformation and I would just have the confidence to do whatever I had to. I wanted to be a dancer, an artist, a child psychologist.

EH: Was becoming an actress one of your childhood dreams?
JA: To be honest, I never thought of becoming an actress. I was doing dance all the way till college and I decided that I wanted to try theatre since it was another form of performing. I majored in Theatre Studies in NUS, and eventually got my Honours degree in Theatre Studies as well. In my final year, I went out for auditions and I was signed to a TV station. It just happened and that’s how I ended up doing what I’m doing now.

The Many Hats She Wears
EH: Don’t you miss the theatre?
Do you see yourself on stage anytime soon?
JA: I miss theatre definitely. I’ve always wanted to go back to stage. But I need to have time to do that, with rehearsals and all. I am still hoping real hard that the day will come.

EH: You act, dance, write, host…. amongst all the many hats you wear, what do you enjoy wearing the most?
JA: Dance is still my first love! The other one that I enjoy doing is writing.
I guess it’s where I can be free to express myself, as who I am. I’ve always loved reading, writing and drawing. I’ve always been comfortable expressing myself through words. Acting is a whole different ball game. You are constantly playing someone else. However, the creative process of building a whole new character still remains very intriguing
to me.

EH: You’re also one of Singapore’s sought-after product endorsers – Olay being the latest addition to your long list of endorsements. Were you an Olay user even before you became its endorser?
JA: Yes, Olay is a brand that is both well-known and well-loved by many of my close friends and family; and I have used Olay for years. I will only endorse a product if I’ve personally tried and love the product myself. I will also choose to represent brands that share the same values as I have. Olay is a brand that has proven to constantly empower women to overcome challenges not only about skin, but in life as well. And I believe this is something unique. I can really relate to the brand’s philosophy of “Challenge What’s Possible” in skin, life and beauty.

A Beautiful Dreamer
EH: You’re 33 and you don’t look a day older than 25. What are your fool-proof anti-ageing secrets?
JA: To start off, I do not use thick make- up when I’m filming. I skip foundation entirely, only using concealer and loose powder. I think that allows my skin to breathe especially when I need to have makeup on for long periods of time. I am also particular about cleansing and hydrating. At the end of a day’s work, I make sure that I cleanse my face thoroughly. After that, I ensure that I moisturise and make sure my skin’s well hydrated – Olay’s Night Resurfacing Essence does that for me. I also believe that being happy is one of the secrets to looking good.

EH: Do you have any other dreams you still want to accomplish someday?
JA: I always have dreams! I want to write my second book. I want to return to stage someday. I want to have an art gallery (I’m into acrylics right now). I want to learn a new instrument (I play the saxophone). The list goes on! How do I keep my dreams alive? I listen to that little voice in my heart.

Jeanette Aw – Defining Moments

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From Taiwan to Hong Kong, actress Annie Liu shows her mettle one project at a time
by Maripet L. Poso

IN HER NEW movie, Natural Born Lovers, Taiwan-born Hong Kong-based actress Annie Liu plays a nurse who falls in love with her patient and goes to great lengths to woo him. In real life, Liu is no stranger to working hard to get what she wants. Although becoming an actress was something she said she hasn’t planned, it didn’t take her long to realise how inspiring and creative her job was. “That’s what motivates me to go further, and I have not looked back since. I devote 100 per cent to my work, as it really gets to me if I am unable to,” the be-dimpled actress shared with Ezyhealth magazine. Having lived in Taiwan for 14 years before immigrating to Canada to study, Annie was quite a shy teenager, so she never thought that she would actually become an actress one day, and a bankable one at that. Her recent slew of high-profile movies and TV dramas, including Floating City, Natural Born Lovers and Bu Bu Jing Xin, as well as having been romantically linked to equally high-profile celebrities, Liu finds herself under the limelight these days. But the bubbly actress just brushes rumours off, concentrating instead on promoting her new movie, which she hopes to hit Singapore this month. Presently gracing the Singapore TV airtime with her new feminine wash commercial, Liu looks forward to see her fans in Singapore soon. “This month, my movie (Natural Born Lovers) will be hitting the big screens, and I am looking forward to promoting it in Singapore,” Liu enthused. In a short but sweet interview with the model-actress, we get a lowdown on what makes her tick. And, of course, in true Ezyhealth fashion, we got her to spill some of her secrets to healthy, glowing skin.

Adapting Annie

Ezyhealth (EH): What are the little things that make you happy or sad?

Annie Liu (AL): I am contented just being able to spend time with my family and friends. And it makes me sad that sometimes I miss their birthdays or any important or special occasions, such as weddings or funerals, because of my work.

EH: Is it true that you were sent to Vancouver to study when you were 14 and spent eight years with a host family? How was the experience like for you, and what have you learned from it?

AL: Yes, when I went abroad to study, I settled in with a host family – which to date, I still feel that it was one of the best decisions I have made. I was very thankful to be part of the western culture in a way. During the first few years of my stay, I learned English from the kids at the host’s home. I realised that language is not just plain textbook, but with every day usage and immersion, you get better. I also had the opportunity to familiarise myself with the environment of a bigger family, which was very different from what I was used to – being the only child back home.

EH: How did you realise you wanted to become serious with acting?

AL: Becoming an actress just sort of happened. I have never questioned my choice to become an actress, and I don’t spend time wondering how differently things would have turned out if I had chosen to do something else. I am just very thankful for all the wonderful things that have happened in my life.

EH: What do you miss most about Taiwan, and how did you adapt easily in Hong Kong, especially in the industry you’re in?

AL: The living environment in Taiwan isn’t too different than Hong Kong. I found it easy to adapt. All you have to do is to pick up Cantonese as fast as you can. Every once in a while, if I have the time in between work, I would fly back to Taiwan to visit my family and friends. A Journey to Light

EH: Besides acting and modelling, what are you most passionate about?

AL: In my spare time, I run a lot. I like keeping my body fit, so if I am not too tired from work, I would make it a point to go running when the weather is good.

EH: What else do you want to accomplish in life, personally and career-wise?

AL: Hopefully I get to take on more challenging roles. I think the point is to keep trying new and different things to get more experience and exposure.

EH: One of your assets is your porcelain skin. How do you maintain a healthy and glowing skin amidst the stress and long hours of work?

AL: As I wear makeup so frequently due to my work, a good skin care routine is crucial to fight the ‘damage’. On top of cleansing, I always use masks to rehydrate my skin. I also try to drink as much water as possible every day; and I wear sunscreen all the time, even more so during long period of sun exposure. And last but not least, if my schedule allows it, I will exercise as it increases blood circulation which promotes skin radiance.

EH: You were recently chosen to be an endorser of Lactacyd White Intimate. What exactly is your role as an ambassador?

AL: Latacyd provides intimate care for woman all over the world. Its products are known to provide protection and comfort to our intimate area. My role is to share that message with all women and also be a role model in not only taking care but also beautifying the intimate area.

EH: Why do you think most Asian women prefer to have fair skin, including “down there”?

AL: I think it’s sort of a commonly agreed beauty standard; and many seem to have the perception that fair skin projects an image of perfection.

EH: Do you have your own top-to-toe skin lightening regimen you want to share with our readers?

AL: Well, I would say that exfoliation (at least once a week) is a key step in a good skin care regime, especially around areas that we usually neglect, such as our knuckles.

Annie Liu – Natural Born Actress

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We discover the passionate pursuits of self-effacing actress Jesseca Liu
by Maripet L. Poso
Whether playing the role of a blushing Vietnamese bride, a badass cop-turned-private investigator, or a caring Chinese doctor – actress Jesseca Liu’s on-screen charisma and versatility are efficacious. Off-screen and up close, she has a certain air of elegance, like good old Hollywood glamour. So it can be hard to imagine that in real-life, she can be as simple as your next-door neighbor. Spending time with little kids in her family and strolling by the beach are among her favourite pastimes. Her idea of fun is to catch up on movies and backpack travelling. She may be best known to her fans as Tang Wen Xi or Zhou Jia Qi in her roles in TV dramas New Beginnings and Secrets for Sale, respectively, or perhaps as Dr Yang Min Fei in last year’s highest-rated TV series The Oath, but at home in her native Langkawi in Malaysia, Jesseca is simply the loving jiě jiě (Chinese for older sister) to her younger sister, adoring daughter to her mom and a savvy businesswoman (she runs a spa centre in Langkawi) to her business partners. As a kid, she was both active and introverted. She loved sports – she took part in many track and field-related competitions, biking and swimming – as much as she loved reading. She started modelling after graduating from Saito Academy in 2001. Later on, she began dabbling in acting in Malaysia. But it was in 2004 when Jesseca was spotted by an executive producer from MediaCorp that her star began to soar high. In a short span of time, Jesseca has become one of Singapore’s bankable and versatile artistes. Ezyhealth spent 15 minutes with her and got to know a little bit more about the person behind the glamour.

The Health Nut

Ezyhealth & Beauty (EHB): What do you usually look forward to upon waking up in the morning? What’s your typical day like?

Jesseca: I usually kick-start my day with some homemade fresh fruit juice. I’m currently filming my next drama (tentatively titled “The Plan”), so I typically spend most of my time reading my script to prepare for the next filming session. If I have some spare time to myself, I’ll do some exercises or read books to unwind.

EHB: We loved your healthy juice concoctions. Tell us more about them. Are they your own concoctions?

Jesseca: Actually, I got these from books and modified them according to the benefits of the fruits or vegetables to match my own needs. My recipes change sometimes according to the availability of some seasonal fruits as well. The must-haves include tomato, carrot, beetroot, wolfberry, two slices of ginger together with fruits and berries, and lots of vegetables. Since morning is the best time for detoxification, drinking the juice mix works best for that purpose. EHB: Have you had any health scare that you may want to share with our readers? Jesseca: There was once when I had a bad bout of sore throat and fever when I stayed up late for a prolonged period. My throat was so sore that it hurt even when I was just swallowing my own saliva. With that, I changed my diet by consuming less deep-fried food and included more vegetables in my meals. I drank fruit and vegetable juices every morning and my overall health and wellness improved, so did my immune system.

The Juggler

EHB: What do you do when you’re not busy working? Do you have any hobbies, businesses, charity works you attend to when your schedule permits?

Jesseca: As a movie buff, I catch up on my movies when I’m not working. I also make time to catch up with my colleagues and business partners on the progress of my spa on a weekly basis, and brainstorm for upcoming marketing strategies or campaigns. I’m also an avid fan of travelling, especially backpacking. Whilst I’m young, I’d love to visit more unique and rustic places. If time permits, I would also like to be involved in volunteer work as it is fulfilling and enriching to be able to help others.

EHB: Between acting and modelling, which do you enjoy doing most?

Jesseca: I prefer acting to modelling as it is more interesting and I can portray various personalities of the different characters that I’m required to act. Acting also gives me an opportunity to analyse and examine the psyche of the character, making it more challenging for me. I feel a greater sense of satisfaction after wrapping up the filming of every show as compared to modelling. Through acting, I get to meet different people and travel overseas.

The Advocate

EHB: A few months ago you’ve been launched as 1-Day Acuvue Define’s first ever Singapore brand advocate. How has the experience been so far, and why do you think you were chosen for the role?

Jesseca: I’m really honoured and happy to be Singapore’s first brand advocate for 1-Day Acuvue Define as I’ve been a loyal user since 2005. I started using 1-Day Acuvue Define Accent Style when it first launched in the local market. I loved it so much that I even got a friend to buy them from overseas before it was launched in Singapore! Becoming an Acuvue brand advocate was like a dream come true. I enjoy the effects of wearing the lenses, which enlarges and brightens my irises, without appearing too over the top. I like to go au naturel or barefaced when I’m not working, and I am very conscious of my health and beauty. This is also similar to Acuvue Define’s emphasis on natural beauty. I guess that is why I was chosen as the brand’s advocate.
Jesseca’s eye-care tips ➤ Women not only need to work on the skincare basics and have a regular exercise regime, but also need to go for regular eye check-ups to keep track the condition of your eye. ➤ There are a wide range of beauty-enhancing contact lenses to choose from. Go for the variant that resonates most with your personality. Choose lenses that beautify your eyes and protect them as well. ➤ In sunny Singapore, UV rays can enter the eyes and deteriorate eye health. Wear contact lenses with high international standards of UV protection.

*Photos from Johnson & Johnson Vision Care

Jesseca Liu – Beyond Glamour

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In an Industry as Fleeting as its Trends, Supermodel Sheila Sim Proves Class and Humility Go a Long Way
by Maripet L. Poso

It is a truth universally acknowledged that if your resume is dotted with powerhouse brands like Valentino, Channel and Dior, and you have one of the most recognisable faces in the modeling industry, keeping your feet on the ground can be a challenge.
Indulged by the media and tolerated by the public, a lot of celebrities treat real life the same way they do the red carpet, with a “diva attitude”. So when we actually meet someone who is genuinely unassuming and sensible, we get quite taken aback. One such celebrity is Sheila Sim, one of Singapore’s sought-after models. Her colleagues and co-workers have nothing but high praises for the classy and well-mannered model. In an industry wherein everyone is as good as their last project, this means a lot.
“Even though I have been modeling for 11 years, it hasn’t changed who I am,” shared Sheila, who grew up under her grandmother’s care. “It has been the best thing that has happened to my life. My grandmother instilled the right values in me while growing up.”
The newest face of SK-II, Sheila treats modeling as an occupation. She works hard, but she doesn’t let it dictate nor define who she is. Off-work, the statuesque model is happiest wearing jeans and tank top, having a quiet dinner with friends and family at a café, or getting her fix of Taiwanese drama at home. Colours make her happy. She loves vegetables. And her weirdest pet peeve is whistling. Sheila is a real as it gets, the kind of person you want your children to emulate, when they grow up.

Keeping it Real
Ezyhealth & Beauty (EHB): Amidst the glitz and glamour in your industry, how do you manage to keep real, with your feet firmly on the ground?
Sheila: I’ve been blessed to have many true friends and open-minded family members. My friends and I share the same values and we are always very honest with each other. I am passionate about what I do, but I draw a firm line between my career and personal life. Modeling has definitely enhanced my confidence as a person, but it does not define my personality. Being a model is an occupation, not a label. In every industry and every job you do, teamwork is always very important. Just remember that the people you work with want the same as you do. That way, there’ll be less egotistical issues and unnecessary arguments over trivial matters.

EHB: How did you find out you have a flair for modeling? Was there any interesting story on how you got “discovered”?
Sheila: I attended my aunt’s wedding in Hong Kong when I was 16. My aunt, Ivy Chng, was a top model back in the late 1980s to the 1990s. The wedding was filled with people from the modeling industry, from both Singapore and Hong Kong. It was then that I got scouted by my current boss of Carrie Models International.
I never thought I had a flair for modeling and I still don’t. I just believe in being the best in what and who you can be. When my friends, family and the people I work with start to believe in me, it makes everything so much easier to overcome.

Beyond Modeling
EHB: Was “Autumn in March” your first venture into the film industry? How was the experience like?
Sheila: Yes, it was my first attempt at acting. Acting had always intrigued me and it was something I had to cross off my “bucket list”. It was an incredible experience working with some of the biggest actors/actresses in Singapore. I had a lot of guidance from my co-cast like Bernard Tan, Phyllis Quek and Nat Ho. Acting was a totally new adventure for me. As a model, I always had to put my emotions aside while filming for a commercial because I have to be happy and upbeat. On the contrary, as an actress, what I need is to magnify my emotions. It was challenging in the beginning, but somehow I managed. I would love to film for another good script again if the opportunity comes up!

EHB: Any upcoming similar projects? Or what can we expect from you in the next couple of months.
Sheila: I am currently working with Audi Fashion Festival producer and also a very close friend, Jeremy Tan, on my own online fashion portal, Sceneplicity. I’ve always been interested in fashion and it has been one of my dreams to start my own fashion label. I am really looking forward to designing stylish clothes for women so they can look their best.
I had also collaborated with Love,
Bonito which was launched on the 17th June. Sceneplicity was launched around mid-July.

EHB: As a model who needs to maintain a certain look and weight, what are your usual health concerns?
Sheila: As I need to always stay on top of my game, my main health concern is falling sick before an event or a photo shoot. However, I exercise on a regular basis for a healthy immune system. Maintaining a healthy lifestyle amidst a busy schedule is definitely challenging, but that does not mean it should keep you from having great health. Also, I strongly believe in the adage “you are what you eat”. As much as I don’t control my diet, I am aware of what goes into my stomach. Last but not least, always keep a happy and positive mind!

The SK II Experience
EHB: As the newest SK-II Brand Ambassador, how does it feel to be in the same category as Cate Blanchett and Tang Wei?
Sheila: Being the new SK-II Global Ambassador has been a surreal experience for me. I grew up looking up to the brand for its beautiful celebrity brand ambassadors like Cate Blanchett, Tang Wei and Qiqi. These women are amazing role models; they are successful in their career as well as exude an admirable self-confidence like no other.
SK-II is not just a skincare brand; it also plays a critical role in someone’s lifestyle. SK-II speaks of being natural and simplistic. When SK-II first approached me in 2011, I was very elated and grateful for the opportunity. SK-II is a prestigious skincare brand and empowers women to be confident and successful. I had tried the Facial Treatment Essence before and experienced a transformation in my skin. Being the newest global ambassador allows me to share this experience with other women.

EHB: Aside from using SK-II products, what is your fool-proof beauty regimen?
Sheila: Before a runway show, I will ensure that I get enough rest and water to ensure that my skin is hydrated. To prep my skin, I will use a mask before I sleep, on top of my daily SK-II routine.
I always ensure that I remove my makeup thoroughly at the end of the day. Never squeeze your pimples, apply SK-II Skin Refining Treatment instead! Most importantly, I always carry a mask when I’m on the plane. It makes a whole lot of difference!

Sheila Sim – Along Came Sheila

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Valerie Lim – From Geek to Beauty Queen

by Maripet L. Poso

Ah, the things you learn from people you share a table at lunch with during events. Three things I’ve noticed about Valerie Lim – reigning Miss Universe Singapore: she truly loves food, she enjoys buying stuff for her friends, and she is very down to earth – traits you’d love your gal friends to have. I mean, who wouldn’t want a glamorous best friend who knows exactly what to buy for you whenever she travels and shares your love for desserts as well?

Then I saw how she handled questions thrown at her by the media, I knew right there and then why she truly deserved her crown. Besides being statuesque – she towers over almost everyone at 179cm tall and measures 36-27-36 – Valerie is eloquent, as she is witty.

“At this point in time, the only plastic surgery I’ve considered doing is double eyelid surgery,” she answered when asked what kind of procedure she’s willing to undergo for plastic surgery. “I use double eyelid tape on a daily basis and it can be quite a hassle at times. Also, considering the amount of money I’ve spent on double eyelid tape over the past three years, I think that sum could have been used for a one-time surgery!”

The behavioural therapist and creator of dweam.com – a blog she started to help inspire and share the beauty tips and advice she’s gathered through her experiences in beauty pageants – credits her supportive parents and brother for her successes, big and small. “When I was dancing in university, they would attend my performances. In recent years with the pageant competitions, my family is my biggest cheerleader,” she shared.

You see, before she became Miss Singapore, Valerie was an awkward, shy girl who wore eyeglasses and didn’t know a bronzer from a blusher. Then she discovered her love for hip-hop, and before she can say ‘bring it on’, she was on her way to bagging her first of several crowns.

Ezyhealth & Beauty (EHB): You described your teenage self as a geeky, bespectacled girl. Tell us all about your transformation to becoming this confident, poised and beautiful woman that we know today.
Valerie: I’ll admit I was a late bloomer. Going into Year 1 at NUS, I had only just discovered contact lenses, skinny jeans, and the power of makeup. As most awkward teenagers are, I was also a little on the chubby side. It wasn’t until I auditioned for the varsity’s Hip Hop dance team (and got in!) that I learned to be a little bit more vain. I came out of my shell and grew to love being on stage through the various performances and competitions we were sent for.
In 2007, I joined my first pageant with the support and encouragement of my parents. Although I placed Top 3, it didn’t just end there. I went on to compete in 2008’s Miss Universe Singapore, before clinching top spot in 2009’s Miss Earth Singapore. That experience of competing internationally in the Philippines was an eye-opening one and definitely the catalyst in the process of transformation. It was a journey of self-discovery, of realising potential. Making the Top 16 semi-finalists was an added bonus.
Wanting to take the transformation to the next level, I signed up for last year’s Miss Universe Singapore again and competed with some very worthy girls. Because it was such a tough fight, the win was extremely sweet. It’s when you’re thrown into circumstances that push you out of your comfort zone that you truly grow. I’ve been very lucky to have had a lot of those in my life.

EHB: What are your responsibilities as the reigning Ms Singapore?
Valerie: Being Miss Universe Singapore is a very exciting position. Aside from all the glitz and glamour, my focus has primarily been assisting charities with raising awareness and fundraising. In the last couple of months, I’ve worked with a few of the local charities namely, Metta and CARE (Children At Risk Empowerment). With about four months before I hand my crown over to the new queen, I’m now involved in mentoring the new batch of girls regarding social responsibilities, on top of helping them prepare mentally for the competition. By acting as a mentor for all the girls, this ensures that the good work we’ve done with the charities will be continued in years to come.

EHB: I have seen you finish and enjoy a five-course lunch without qualms! How do you get to enjoy a healthy appetite and stay as svelte and slim?
Valerie: It’s hard not to love food when you live in Singapore (laughs). Although I don’t count calories, I do pay attention to what I feed my body. It’s important that everything on my plate is nutritional. As important as being aware of my diet is, my life choice to exercise regularly is just as crucial in maintaining my ideal body shape. Working out two or three times a week not only helps me keep in shape, but also does wonderful things for keeping my mind sharp. I alternate between cardio exercises, like running or swimming, and weight training within a week. I’d really like more definition and muscle at this point in time. But keeping a regular exercise schedule definitely gives me more of an excuse to eat (laughs)!

EHB: What is true beauty to you?
Valerie: True beauty is a state of mind. It not only involves nurturing and grooming one’s physical appearance, but also in nourishing the mind. I believe in the power of beautiful thoughts and words because thoughts and words translate to actions. With beautiful actions, anyone can be beautiful, regardless of age. That, to me, is true beauty that transcends time, age and boundaries.

EHB: Please share with our readers your tried-and-tested beauty regimen.
Valerie: I strictly follow a five-step skin care regime to ensure good clear skin. Starting with a pre-cleanse/makeup remover to remove all traces of makeup, I then use a cleanser afterwards to properly clean the skin. Twice a week, for the next step, I opt for a daily scrub to gently remove blackheads. To reduce fine lines around the eyes, I use Kinerase, a product that contains Kinetin. This plant-based antioxidant has incredible anti-ageing properties that at the same time, encourages retention of moisture in the skin. The effects are obvious immediately after use because the eye cream has the highest concentration (0.125%) of Kinetin. Similar to my eye cream, my Kinerase face moisturizer has 0.1% of Kinetin to improve the appearance of wrinkles and lighten acne scars.
It probably sounds like a lot of work, especially with five steps to a skin care regime, but I’m very proud of my skin. I have no issues with going out sans makeup. I’m certain that good skin will never go out of style. Once you have good skin, any make up will look fabulous on you!

Valerie Lim – From Geek to Beauty Queen

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by Maripet L. Poso

Meeting us for a photo shoot on a rather damp and gloomy afternoon, MTV VJ Holly Grabarek was all smiles and cheerful in her dainty blue dress and sunny disposition. She had no qualms about having her make-up done under a shelter of a taxi stand, and straight away she started chatting about her day. For somebody who’s been considered the “It” girl of MTV after beating 20 other wannabes in the 2010 MTV VJ Hunt, Holly certainly had no airs about her. And later on, I’ve learned that she is in fact one of those reluctant celebrities who love what they do, but do not quite get the hang of enjoying the fame that goes with it.

“I’m still not quite sure where to put my hands during a photo shoot!” she even admitted in one of her previous interviews.

Born to a Polish/Irish/German dad and Chinese mom, Holly’s interracial features stand out. And the fact that she has natural flair for the spoken words and talent for making them sound like they’re the most interesting things you have to hear got her MTV fans hooked!

Beyond her girly outlook and cheerful smiles lies a sensible and sensitive young woman who has overcome an eating disorder, trying to learn the ropes of the entertainment industry while staying true to who she is, and just starting to come to terms with fame and adulthood. Ezyhealth & Beauty has had the pleasure of having a short but sweet tête-à-tête with the reluctant celebrity.

From Barney to MTV

Ezyhealth & Beauty (EHB): You seem to be one of those who have a happy aura that is contagious. Tell us a little bit about yourself. How was your childhood like?

Holly: It was a lot of fun. I have a lot of good memories. I grew up here in Singapore and I did lots of fun kid stuff, like watch Barney, Princess Starla, although I was not allowed to watch Buffy the Vampire Slayer! I was forced to do Ballet and Piano classes which I hated back then but wish I took more seriously. But then again at eight, the only thing you take seriously is an ice cream sundae. School was okay. Like every other kid it felt like the army, but I did okay and I’m still friends with my old school mates now.

EHB: How did you become an MTV VJ, and how was it like winning the MTV VJ hunt back in 2010?

Holly: I joined the MTV VJ Hunt competition online because I just wanted to win at something, for once in my life. It was a great feeling, of course.

EHB: What is the best thing about your job? Do you see yourself doing something else outside the entertainment industry?

Holly: I like the fact that I am doing everything I would not ever do in regular life. By my own free will, I would never be a public speaker! But this job has made me discover things about myself I never knew and never thought I could do. I love writing and would love to explore this.

EHB: What other hobbies and interests do you have?

Holly: Writing, jamming with my band sunnycloud.tv, travelling and eating! I am very good at travelling and eating and/or doing them simultaneously.

Health Bits

EHB: Was there ever any truth to your eating disorder, or was it just plain, baseless rumour?

Holly: True story. It was something that was not triggered by one single reason but rather a combination of many different factors. Being vain, looking at pictures of how models looked and thinking looking that way was good? Wanting to be perfect and not realising I am already an amazing human being for who I am. It took a while because it was an obsession, and like any other obsession I didn’t want to let go of it. But when I finally made a decision with myself that my health was number one, I knew that it was necessary. I also found my self-worth and gained confidence by telling myself that overcoming that problem would be an achievement in itself.

EHB: Share with us your kidney health scare. How did it happen and what have you learned from the experience?

Holly: I had a pain at the left side of my lower back for a few weeks, and I thought it was just a bad cramp or a stitch. One day I was shopping and I could hardly stand properly. I went home and I could barely sleep that night because it hurt so badly. The next few days I fainted a couple times, and finally the following night I went to the hospital and got admitted to the emergency department. Apparently, my right kidney was unwell. It was spreading to the left one and if not treated immediately it would have been life threatening. I guess I learned that when something is unwell, get it checked immediately.

EHB: How do you take care of your health?

Holly: I go for walks a couple times a week and I eat well. I don’t diet just because it’s too stressful, but when I feel like I want to lose some weight I just eat less chocolate.

No Fuss, No Airs

EHB: Do you feel any pressure to be thin or look a certain way because you’re famous?

Holly: No. Zero. In fact I feel like I can look however I want!

EHB: How do you find the time to relax and unwind?

Holly: I hang out with my good friends whenever I can. I go for walks.

EHB: When you’re busy and you have  to rush, what’s your fool proof beauty go-to fix?

Holly: Hmmmm… don’t shower! Saves time! Just kidding. If I had to pick one fix, it would be wet-wipes for my face. Just clean, moisturise, and you feel brand new.

The Reluctant Celebrity – MTV VJ Holly Grabarek

Catch MTV VJ Holly on The MTV Show on MTV SEA (StarHub Ch 533) every Saturday at 1pm with MTV VJ Rich. Follow her at www.facebook.com/MTVVJHolly or on Twitter @hollygrabarek

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Hong Kong Actress Christine Ng Gets Candid and Sassy - by Maripet L. Poso

Sassy, straightforward and very opinionated, Hong Kong actress Christine Ng stands out in the sea of starlets who are trained to give restricted and non-controversial interviews. As one article puts it, “It is really hard to find an actress as open as Christine Ng in Hong Kong. Love her or hate her for her boldness and unconventionality…”

At 43, she still looks as svelte and flawless as she was more than 25 years ago, when she was first crowned Miss Photegenic at Miss Asian’s beauty pageant. And by the looks of things, it seems her acting career is only starting to peak. She has recently joined the cast of “War and Beauty 2,” after being on an acting hiatus for a year. She is currently with Hong Kong’s Television Broadcasts Limited (TVB), and among her best known TVB dramas include “C.I.B. Files” and “The Silver Chamber of Sorrows.”

Her personal life has been as colourful as her on-screen dramas. From being labelled as a “Black Widow” many years ago when her first husband died a few days after their wedding day, to admitting having an affair with a married man, and surviving the death of her beloved mother in 2002,  Christine has endured all these strongly yet gracefully, in front of the critical eyes of the public. And just like a true protagonist, she has proved herself a winner. She is now one of Asia’s most bankable actresses; she has been happily married to her husband of

12 years, successful advertising executive Kasey Lin; and as if these are not enough to label her “accomplished”, she has added one more hat to the many she is already wearing – as CEO of her own company, Beauty Advocate Limited.

With all the luxury around her, you wouldn’t believe that it is the littlest and the simplest things in life that make Christine happy, like playing with her two cats at home, for example, or having a big Sunday brunch or mountain tracking with her husband. It is her family that keeps her grounded. Being the only girl and the youngest in the family, she remains close and attached to her two older brothers after both of their parents died – something that you would rarely see in celebrities these days.

During her recent visit to Singapore, Ezyhealth & Beauty  managed to have a chat with the versatile actress.

Ezyhealth & Beauty (EHB): You’re back in Singapore! How do you find your visit this time?
Christine: My last visit to Singapore was almost 10 years ago. Singapore is so much more different now! Everywhere is so modern and lively. I love the urban architecture and the town planning, which make both driving and walking so enjoyable!

EHB: And your Singaporean fans?
Christine: The Singaporean fans are super friendly and down to earth. They made my visit extremely memorable. I am sure I will be back soon (definitely not 10 years later)!

EHB: I’m sure most of your fans would like to know how was your journey like, from being a young beauty pageant contestant to becoming one of Asia’s versatile actresses?
Christine: I was awarded Miss Asian’s Miss Photogenic when I was only 18. I started acting in TV dramas and movies right after that. All these happened so quickly and I didn’t have time to think what I wanted to achieve. It was just non-stop work. But I never regretted it, as it helped me mature much faster.

EHB: What lessons have you learned from it?
Christine: My learning from the journey is this: It is your own life -  if you want something, go for it!

 EHB: Tell us about your new baby, the Bijinsenmon. How did the idea of venturing into this particular beauty business first come about, and what made you pursue it?
Christine: The business idea started three years ago when I was taking a holiday in Tokyo. After a long day of shopping, I went to a spa. They offered me a leg mask to help soothe my aching legs. It worked magically after merely 15 minutes. Not only did it relax my legs, it also made them smoother and firm,  and most importantly,  slimmer! I wanted to share this wonderful product with all the girls in Hong Kong! After two years of persuasion and negotiation with the Japanese slimming guru, I finally launched the brand Bijinsenmon in the summer of 2010.

EHB: How do you like being an entrepreneur so far?
Christine: The best thing about being an entrepreneur is you are in control of what you want to achieve. Unlike being an actress, which is a very passive role and it is very difficult to predict the outcome of a movie.

EHB: And the best thing about being an actress?
Christine: The best thing about being an actress is I become a different ‘me’ with the different roles that I play. It’s like living many lives. And it pays me good money while I am having fun. Isn’t it a good job?

EHB: It definitely is! But with your busy schedule, how do you find time for your husband?
Christine: I have a very busy schedule as I run my beauty/slimming business and work as an actress at the same time. Luckily, my husband is my business partner and we go to business meetings and business trip together. So we see each other a lot!

EHB: Any hobbies you want to share with your Singaporean fans?
Christine: I am a big fan of hot yoga, which helps me detox through a lot of sweating. I also love mountain tracking with my husband and my friends, which is my healthiest social gathering.

EHB: Aside from using Bijinsenmon products, what other beauty tips do you swear by?
Christine: Drink lots of water, sleep early, meditate at least once a week, exercise regularly.

My best beauty motto: Don’t over analyze things. Don’t worry, be happy!

Christine Ng – Cordially, Christine

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From Down Under to the Big Apple, Elizabeth Lazan Stays as Singaporean as her favourite Char Kway Teow
By Maripet L. Poso

Elizabeth Tan has come a long way from a doe-eyed seven-year-old girl doing ballet recitals at the Singapore Dance Theater or monologues with the Act 3 Theater Company. Aside from being a household name in prime-time TV, Elizabeth also became one of the country’s sought after event hosts and television presenters. Except for her stage name, which she has now changed to Elizabeth Lazan, our favourite personality –

who is now taking a bite of the Big Apple – remains as Singaporean as a sizzling hot Char Kway Teow.

“Tan is a very common last name, and I needed to separate myself from another actress!,” Elizabeth is quick to explain the change in her name. “Basically, no two actors can share the same name if you want to work in the Actor’s Union here,” she adds. So she decided to combine her Italian and Chinese last names, ‘Lazzari’ and ‘Tan’ to come up with the unique, very Eurasian sounding ‘Lazan’. “Initially I felt bizzare, but I’m very used to it now. It’s like getting married, but in my instance, to my job!,” she laughs.

Elizabeth grew up in bustling Singapore, but always looked forward to spending some quiet time in Australia, her home away from home, where her other side of the family is from and where she finished her degree in Media and Film Studies. Upon her return to Singapore, she has ventured into acting – film, TV and stage – hosting and modeling. Her work has taken her across Europe and Asia. She was in the prime time TV series “DejaVu, Saise 2″ for France Deux (Paris); in the movie “煮持人 (The Chef)” for Singapore and Shanghai; and the stage production of “The King Lear” Project for Kunsten Arts (Brussels), to name a few. With striking looks and talent like hers, it wasn’t long before Elizabeth would spread her wings and go on with her journey to nurture her craft. And just like the many artists that have come before her, the call of the Big Apple was just so hard to resist.

In between wrapping up her first stage production in New York called “Commencing”, filming, doing photo shoots, auditioning, and co-producing shows, Elizabeth managed to spare some time to chat with Ezyhealth & Beauty to update us with her life in the Big Apple.

Ezyhealth & Beauty (EHB): What brought you to New York, and how is the Big Apple treating you?

Elizabeth: At some point in my life, I knew I wanted to go back to training and expand my understanding of the craft. I was undecided where to go and after spending some time interviewing and auditioning between London and New York, I felt most at home at the Studio (where I graduated from) in New York. With a wonderful arts grant from NAC, I packed up and left in two months! Munching into the apple initially wasn’t easy. A completely different environment, I was overwhelmed. It was like sensory overload in this very dynamic city. But I knew why I moved here and I focused on that. Slowly but very surely, I grew to love the smelly subways, the beautiful people and the wonderful energy of NYC.

EHB: What do you miss the most about living in Singapore?

Elizabeth: Family, more than anything! Food. Food. Did I mention food? Also, the growth of the arts in the city. Singapore is always exploring and bringing in new ideas. Being a part of that exciting shift in the city is missed. Oh, and sitting in the coffee shop at 3:00 am with my friends and teh tarik.

EHB: Having lived all over the world, do you still consider yourself Singaporean? What are the things you still do that are considered very Singaporean?

Elizabeth: Of course! I’m teaching all my friends here the wonderful world of ‘Singlish’. I think living in Singapore in a way, is like living all over the world with the vast cultures around you. I don’t know what is very “Singaporean” because we are made up of so many different individuals, that word could mean so many things. I guess the idea of family, and the values of always being close and respecting my parents still holds true to me no matter how far away I am.

EHB: Any upcoming projects you want to share with your Singaporean fans?

Elizabeth: I recently finished my first stage production in New York, entitled “Commencing”! It was a wonderful experience. It was a two-woman show, and we sold out all nights. I have also been cast as the lead female character in an independent film “Between Here & There”. It’s a beautiful script where I play a woman torn between her traditional family and wayward husband. I’m in the works talking with a director for a role in another film, and I’m just here auditioning, auditioning, auditioning with the vast amount of projects and talent all around.

EHB: Coming from a tropical country, have you had any health/beauty issues upon moving to New York?

Elizabeth: I wasn’t used to the change in air and type of foods here. When on the run in Singapore, I used to get a quick rojak or dumpling fix, now I have a muffin or croissant. I initially noticed my skin becoming more sensitive and felt bloated from the food here a lot of the time.

It’s just really high in sugar content and those massive portions! I then started adjusting the way I eat and cooked at home a lot more. Because the air can get really dry, I am also very adamant about drinking lots of water everyday. I noticed changes immediately from those minor but significant adjustments.

EHB: Amidst your busy schedule, how do manage to keep fit and take care of your skin?

Elizabeth: I picked up Muay Thai boxing a couple years ago in Singapore and brought my gloves when I moved to New York! Taking advantage of the beautiful parks here, I try and run at least three times a week. I have also picked up Pilates and try basic meditation. It’s really helped my overall health, skin and life in general.

EHB: Any health and beauty tips for our readers?

Elizabeth: A friend once told me that drops of apple vinegar mixed with a glass of water in the morning help cleanse your system and keep you feeling light! Also, one thing I learned from living in this crazy, bustling city is that health and beauty come from within. Cliche, but so true! I follow a mantra, thanks to a lovely book I read. When I find myself feeling tired or stressed, I say this to myself, “Just look at the world through your heart, moment to moment,” and a sense of relaxation comes over me. It doesn’t take more than a minute to get that natural glow!

Elizabeth Lazan – Elizabethan Journey

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By Maripet L. Poso
Beyond his boyish looks and ever changing hairstyle, Hagen Troy exudes a certain calm and wisdom of a man who knows exactly what he wants. No, it’s not fame or money. Those are just icing on the cake. What Troy wants is to inspire others, especially the youth, to have the right mindset in life and be the best person they can be. Through his music and various other projects, he manages to do just that.

If he’s not writing songs, promoting his album, doing videos and photo shoots, or performing, you’ll find Troy in schools, inspiring students to do better through his “We Love, We Hope, In Unity” project, which he started in 2010. The project hopes to encourage students to gain confidence in pursuing their passion.

A home-grown talent, Troy is one of the top composing artistes with Sony Music (Asia). Last year, he successfully broke into the mainstream pop market with the release of his album “Answer”. The single “I Believe In You” became a household name when it was used as one of the theme songs in television drama “Bountiful Blessings.” But it was the song “Out Of My League” that made Health Promotion Board (HPB) took notice of Troy’s music and made him one of HPB’s ambassadors. The song talks about smoking and many bad habits that men are into, and how one can give up these habits.

An 80s baby, as he calls himself, Troy grew up in a very traditional family. “Manners are very crucial in our family; and our Chinese culture and values of life play a great part in my learning,”Troy shared.

Finding his passion

EHB: We hear you used to rearrange furniture to set up
a stage so you can perform in front of your relatives. Is this true? At what age did you discover it was performing and creating music that you’re most passionate about?

Troy: Yes! That is so true and so embarrassing (laughs). Well, I never had a chance to “rest my mind”. Since young, I would always think I was different from everyone I know. When the kids go to play football or basketball, I would join in, but just for a while. After I scored a goal or something, I’m done. It was like I never felt I belonged. I was constantly finding new things to do or creating new ways to make my “performance” interesting. Maybe I had ADHD (attention deficit hyperactivity disorder)? Whatever it was, I had lots of fun and literally felt very at home when I get to perform. I guess I was about four years old when I started really understanding what passion is in my own little way.

EHB: You were raised by your grandmother. How influential was she in your becoming a performer and composer?

Troy: I love my grandma a lot. She is definitely one of those who supported me all the way. It was either she really did support me, or she had no choice because her grandson was never going to take no for an answer (laughs). I would drag the table lamps, the standing lights and whatever I could find to make it my show. And then, I’ll make sure she sits in front and watch my performance before I present it again to my aunties who will be back from school and work after.

EHB: You eventually left for United Kingdom to study. How has this experience eventually helped you get to where you are right now?

Troy: As I am a very sentimental person, no matter how anyone said to me how great the opportunity it was, it was the little things and my relationships with my family that truly mattered to me. And maybe because I had a clearer view of how important family and real friends are. To help me get by, I started composing all by myself.

Making beautiful music

EHB: You’ve written at least 4,000 songs. Where do you draw inspiration from in composing music?

Troy: I was very talkative when I was younger, as claimed by my dearest second auntie. But I guess I quieted down over in the UK and decided to put my words into my writing. I believe everyone has their own small little space sometimes, be it being immersed in their favorite music, playing a sport, or watching movies. For me, it’s about putting my thoughts into a piece of art.

 EHB: You do not only write songs for your own albums, but also compose for other international singers. Tell us all about your collaborations with other artists.

Troy: There’s so much to tell here. But what mattered most to me was the first sold song to Wilbur Pan and Harlem Yu. Nothing beats the first to everything. It’s like your first puppy love, you know? At least to me it works that way. I was really honored because Harlem writes his own music, and he has been my idol for a long, long time.

EHB: Is it a conscious effort that you only write happy and inspiring songs and veer away from sad and depressing ones?

Troy: Not really. Maybe because I have always been so caught up by the facts of life back then, I was always asking so many whys that it stressed me too much. I had nowhere to go, and while putting the worries and thoughts into my every song, I discovered that many great talents like Zhang Guo Rong, Michael Jackson, and recently, Whitney Houston died tragically. I have given it a deep thought, and I told myself that I do not want to end up like that. Whitney was my inspiration and I would want to live my life positively and upright. I have decided to find peace out of the negativity in life by making an example to the next generation who wants to walk in the path of entertainment industry.

EHB:  People always tell you how your music has changed their lives. How do you feel about it?

Troy: Grateful. I am thankful that people are supporting my music and not just enjoying it. My music is more than just an art for me. I have many stories to tell. I hope I can share them with everyone one day.

Inspiring others

EHB: You are greatly involved in “We Love, We Hope, In Unity” project. What is the project about and what do you hope to accomplish with it?

Troy: The title says it all. I am probably one of those who speak in a very straightforward manner, not because I am aloof or I think highly of myself, but because I care. At times, I would think is it me or is it the world out there that’s different? Being in the entertainment industry for the past 14 years has helped me get to know myself and where I stand. “We Love, We Hope, In Unity” is a project I started in 2010. Our goal is to encourage students to really be confident in what they believe and to have the right mindsets in life. I share with them about self-actualisation, which is something we don’t get to learn in school.

EHB: You have recently become one of HPB’s ambassadors, giving talks to students in schools about leading a healthy lifestyle. Tell us more about this.

Troy: There are many stars around whose music and performance I truly respect and enjoy. But the entertainment industry is usually related with drugs and everything unhealthy. HPB has found in me someone who has never touched a cigarette in his life. Simply because I just didn’t think I needed to. My role is really to stay healthy and away from fried food (laughs). I see a great importance in staying healthy so that we are able to live life to the fullest. There’s no point in earning the whole world’s money when you get to be very sick you can’t enjoy it with your loved ones, right?

EHB: How do you manage to stay clean and sober all this time?

Troy: I am where I am today because I made a choice. My very own actions will result in what my future is going to be like. When I was in the UK, I’ve been offered drugs and cigarettes, but I have never laid a finger on them. Witnessing my own friends back then, getting into fights and not knowing how they got home the following day, I’ve made my decision to stay away from that path.

Staying true to himself

EHB:  Who is Hagen Troy on and off camera?

Troy: I am tense when I’m on camera,not because I want to, I just don’t know what to do. That’s why I dislike going clubbing. I drink very little, so little you don’t call that drinking, because I don’t like the bloated feeling. I don’t like the thought of standing around doing nothing. Off camera, I am just your regular singlet, messy hair, shorts and slippers kind of guy. If you are looking for a 180-cm prince charming, look in the magazine or TV (laughs).

EHB: Any upcoming albums or projects?    

Troy: I am in the middle of making my new album, which is going to be so good. I know it, simply because this time I will not only be working with big names in the entertainment, but I will be focusing on nurturing others and will be helping those who have great talent but nowhere to showcase them. So, please support us.

EHB: With your busy schedule, how do you manage to keep fit?

Troy: I jog, swim and go to the gym. After my dad’s heart attack incident, it has gotten my family to start running on treadmills, which is a good thing as prevention is always better than cure, right?

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Channeling passion for adventure and charity into creating social change, four women help the needy, one gruelling project at a time

By Maripet L. Poso

Just like some other major turning points in women’s lives, the idea of The Chain Reaction Project (TCRP) – a unique, Singapore-based, non-profit organisation committed to helping the less fortunate – started over a few cups of coffee with friends.

In 2009, Zhang Tingjun, Anina Boshoff, Alexandra Toh and Jasmine Wong thought they were only going for an adventure when they signed up for the “Tour de Timor,” a five-day 450-km mountain bike race through the rough terrain of East Timor. They never thought that that single decision would lead to a chain reaction, a life-changing one. Ting was a producer at Channel NewsAsia (CNA) when she first heard about the ‘Tour de Timor’. Together with the three other women, she signed up for the adventure. And it was over coffee, while the four ladies were discussing the race, that the conversations turned into more serious topics about the country. Suddenly, they were discussing East Timor’s plight – the poverty, its turbulent past and current challenges.

“We realised we share not just a mutual passion for adventure but also for people,” shared Ting. “It was the decision that we made that day to use the adventure as a platform to raise funds and awareness for a charity in East Timor that saw the birth of The Chain Reaction Project.”

Two years into the project, TCRP has already gained popularity not only in Singapore but in the region, fostering a network of over 1,000 people and raising more than US$100,000 for its adopted charities. During the Tour de Timor in 2009, TCRP has raised more than US$35,000 for HIAM-Health, a Dili-based malnutrition rehabilitation centre for children. In 2010, the team returned to East Timor to continue their support to HIAM Health, participating in the inaugural Dili ‘City of Peace’ Marathon. In 2011, Team TCRP took their adventure to new heights. This time in Moshi, a small town at the foot of Mount Kilimanjaro in Tanzania, to take part in the annual Kili(MAN)jaro Adventure Challenge to raise funds and awareness for Amani Children’s Home.

Up close and personal

Beyond their stunning looks and quick wit, what makes these four ladies stand out is their true compassion for people. Ezyhealth & Beauty is privileged to get to know these four “Catalysts for Change” a little better.

Ezyhealth & Beauty:  Please introduce yourselves to our readers.

Ting: I’m 29, single, a former journalist/producer with regional broadcaster Channel NewsAsia and an ex-national netball player for Singapore. Currently, I’m a freelance emcee and motivational speaker.

Anina: I am a single 37-year old South African. I am a lawyer by profession and a nomad by choice. The three years I spent in Singapore was one of my longest stops – mainly thanks to TCRP.

Jasmine: I’m a sports physiotherapist who in my latest incarnation is gaining new experience as a public servant in the Singapore Government. I have completed races all over the world, and I used some of these races to raise funds for several charities.

Alex: I’m a Filipino at heart and Singaporean by nationality. I was raised in the Philippines and moved to Singapore six years ago to finish my studies in International Business. I am an aspiring photojournalist, freelance-spinning instructor and full-time catalyst for change.

EHB: Wow, you came from different backgrounds. How did you ladies know each other?

Ting: Jas and Anina knew each other through church. Alex was Jas’ Spin Instructor at the gym, and I was a friend of Alex’s.

Empathy personified

EHB: In the two years that you guys have been doing the TCRP, you must have gone through a lot. What has been your most memorable project so far?

Alex: I think our first project that took us to East Timor to take part in the inaugural Tour de Timor was the most memorable for all of us. Personally, on so many levels, it was one of the most spontaneous and challenging experiences of my life – from the physical and emotional test, to the steep learning curve of picking a charity to support and fund raising for that particular charity. It was such an eye opening, life-changing, wake up call experience for all of us.

EHB: Has anyone of you ever experienced how it is to suffer in any form that you can sympathise so much with the needy?

Jasmine: I suppose in my case it started with my first visit to Cambodia in 2001. I was backpacking through many of the provinces and really witnessed much poverty. It pained me to see how families could survive on so little when in comparison, I’ve been accustomed to the affluence and the high standard of living in Singapore. Kids in the villages ran barefoot because they were too poor to own shoes.

When you think about the UN Millenium Development Goals, really, everyone of us can play a part. Why wait for someone else or one of the big organisations to do something? That’s one of the reasons why being part of TCRP really resonated with me – we believe in being the change agents, the start of chain reactions, in encouraging more people to do the same and that it’s really okay to start small – at least we’re starting somewhere.

EHB: Can you share any touching experience from doing TCRP?

Alex: One of the most touching experiences I’ve had was in Africa last year. As we were leaving the home on our last day at Amani Children’s Home (our adopted charity for 2011), one of the kids that I had spent some time with grabbed my hand to say goodbye. He asked when I was coming back and told me not to forget him. It was a very sad moment because no kid should have to feel the need to ask that – to expect to be left behind and forgotten. Unfortunately, he is one out of the millions of the forgotten orphans out there.

Of charity and challenges

EHB: How do you choose your beneficiary?

Anina: We always say that the causes to date have chosen us and there is a lot of truth to that, but there is more. We all share an instinctive sense of responsibility towards women and children and from towards projects that address very basic needs. Our first three big projects focused on basic nutrition and primary care for children. Our next project is about personal freedom, which is less tangible, but is no less important.

Ting: At the end of the day, there are causes all over the world, and TCRP’s mission is to expose as many people as possible to a variety of causes to help them decide where they would like to focus their time and energy in the future. I guess you could say our ‘cause’ is investing in our catalysts and supporting them on their journey to discover their personal giving style.

EHB: What do you hope to achieve with TCRP?

Ting: We hope to inspire catalysts for change and encourage people to find a cause, and have an effect.

EHB: Where do you draw inspiration from for doing TCRP?

Anina: The gratitude that we receive from the people we have been able to assist so far has been an endless source of inspiration. I have never come across bigger dreams than I did at Amani Children’s Home in Moshi in Tanzania. It is contagious and it makes me want to do more. It is equally inspiring to see how far people can come with very little help. When I look at what we do and what we have achieved so far from my professional point of view as a Finance lawyer, I have to say that being a catalyst for change has yielded higher returns for me than any investment ever will.

EHB: Please tell us a little bit about your next challenge, which will be held in Davao, Philippines.

Ting: 2012 will see TCRP head to the city of Davao, in southern Philippines. Despite being a peaceful and progressive metropolis, Davao has suffered the spillover effect of the unrest in its neighbouring provinces, and tourism continues to suffer. TCRP will be taking part in the 24-hour Mt Apo Boulder Challenge held in Davao del Sur, an initiative to raise the profile of Davao as a safe tourist destination as well as to raise money for Visayan Forum Foundation Inc., which combats human trafficking.

While in Davao, TCRP catalysts will spend time hearing first-hand accounts of trafficking survivors as well as learning more about what is being done to win the fight against human trafficking. In addition, each participant will be required to raise S$1,000 to support the cause.

EHB: How can our readers support TCRP and your future endeavors?

Anina: We always need financial and logistical support. We also benefit greatly from knowledge-sharing of, and access to networks in, the countries where we do projects. However, given what we have set out to achieve, the most important contribution that people can make is to become involved in the longer term with the charity and/or the cause that we introduce them to.

Ting: Interested volunteers are welcome to join us on our upcoming adventure, or to support us in our efforts by raising funds and awareness for Visayan Forum. More details on TCRP can be found at www.thechainreactionproject.com.

Fit and fab

EHB: All of your adventures are physically challenging, how do you prepare for it?

Jasmine: Perhaps we should clarify that not all our ventures (not adventures) need to be physically challenging, but we’ve found that the physical challenge lends a necessary dimension to the TCRP experience. The physical challenge makes us push our boundaries, to be uncomfortable, to dig deeper within ourselves. And in so doing, it helps us to see the mettle we’re made of and that we can achieve something greater because we push ourselves. That process often facilitates deeper reflection and in many ways, helps us to identify better with the less fortunate in society who struggle even in day to day living.

And to actually answer the question, I think the four of us in TCRP have always been interested in keeping fit, so even if there’s no TCRP adventure round the corner, we would still maintain some fitness: running/cycling/spinning regularly. If there’s a specific TCRP challenge coming up, we would have a more dedicated training programme drawn up.

EHB: Thank you for being an inspiration to all women out there, and all the best to your future adventures. Last but not least, any fitness tips for our readers?

Alex: Don’t take fitness and yourself too seriously and just have fun. Realise that it’s a way of life and you have to find a lifestyle you can sustain. Try different sports/activities out and step out of your comfort zone. Be realistic with your goals, try to be consistent and start slow. Organise activities with friends and family – commit to it and make it a weekly event. Do things you enjoy and before you know it – you’ll be back in those skinny jeans you’ve kept all these years.

The physical challenge makes us push our boundaries, to be uncomfortable, to dig deeper within ourselves. And in so doing, it helps us to see the mettle we’re made of and that we can achieve something greater because we push ourselves. -Jasmine

The Chain Reaction Project

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Gaining prominence in the film industry, Chinese actress Tang Wei, wins admiration both for her work and her beauty
By Sandra Generosa L Hernandez

Rising prominence through her acting in Ang Lee’s acclaimed movie, ‘Lust, Caution’, Tang Wei is a well-recognised actress not just because of her stellar performances, but also of her flawless beauty.

Recognition pours

Beyond the mesmerising allure is a truly serious actress. Tang Wei won the CCTV Movie Channel Award in 2006 for Outstanding Digital Movie Actress for her role in ‘Policewoman Swallow’. She has won several awards for her work in ‘Lust, Caution’ including a Golden Horse Award for Best New Performer and a nomination for Best Actress. She bagged the Best Actress award for her performance in the movie ‘Late Autumn’ at the Baeksang Awards in Korea and for her role in the film ‘Crossing Hennessy’ at the 11th Chinese Film Media Awards Ceremony in Macau. She has graced the Venice Film Festival and Cannes Film Festival, thanks to her notable acting.

The real Tang Wei

And so we wonder, who is Tang Wei in real and reel life? Ezyhealth and Beauty is privileged to have a private interview with the critically-acclaimed actress.

Ezyhealth & Beauty:  Who is Tang Wei on and off camera?

Tang Wei: I am the same, both on and off camera. As a woman, the way you dress says a lot about who you are and it can affect your mood. I am a strong believer in dressing to the occasion and behaving appropriately. For example, a night at a gala event, dressed in an elegant evening gown, brings out my femininity.

Whenever I’m not working, I’ll be in a T-shirt, pair of jeans and flats. This is when I am usually in my boyish playful mood.

EHB: You grew up with a stage actress mom and a painter dad. How influential were they in your becoming an actress?

TW: My parents were very influential in my becoming an actress. I truly respect them for their determination, drive, thriftiness and firmness in decisions. My father started painting when he was just ten years old. When I was little, he endured hard times when he had to draw through the night at home. His passion in painting has brought him success, despite the fact that he didn’t earn much.

My mother is a “superwoman” who set a very positive example for me. She gave up her dreams in acting to take care of her children. She is actually a very lively and adorable lady who would make a wonderful actress. She is a loving mother who did all the household chores and looked after me, ensuring I grew up with the right principles and did not get led astray. My parents always had an artistic nature, and are a constant source of inspiration.

The life of an actress

EHB: How do you prepare for a role?

TW: My preparation for a role involves a total immersion into the role. It is important to understand the character in her multiple facets, through understanding her life, behaviour, down to her everyday choices such as style of attire and eating habits. Every detail is crucial in helping me shape the character from within and step into the role.

I really enjoy this creative process as it ultimately frees me to express the true emotion that brings the role to life, otherwise the characters would be more two-dimensional.

EHB: How important are acting awards and recognition to you?

TW: Quoting the late Steve Jobs “the real award is going through the process”. Awards and recognition are not important to me. It is something that is nice to have but what is important to me is the journey.

EHB:  Who are your favourite Hollywood actor and actress? Hollywood movie?

TW: Just to name a few, my favourite European movies are “A Beautiful Life”, “Dancer in the Dark”, “Wild Strawberries”, “Mala Morska Vila”. These movies are inspirational and they show me the true meaning of life. I used to love watching them when I was young and they are reminiscent of my childhood.

My favourite Hollywood actors and actresses are Helen Mirren, Kate Winslet, Marion Cotillard, Marlon Brando, Maggie Cheung and Leslie Cheung.

EHB: Any dream roles?

TW: My dream role would be acting as a sword woman. I like to challenge myself and I believe this is the fastest way to grow and learn as an actress. I would love for an opportunity to be in a role where I am forced to get out of my comfort zones and experience the different aspects of the world. This allows me to immerse myself in a wide variety of cultures and languages.

EHB: What do you consider your greatest accomplishment to date?

TW: I recently finished filming for ‘Wu Xia’, a $20 million martial arts movie directed by one of Asia’s top film makers, Peter Chan. It was filmed in China’s rural Yunnan province. I played a traditional village woman “Ah Yu” in this movie. This is something I’ve always wanted to do for a long time as it is different from the other roles I’ve played before. “Ah Yu” is a total package of what I am looking for in life: She has a great husband, two sons and a lovely house in a field. It is my greatest accomplishment to date, almost like a fairy tale to me.

Beyond acting

EHB: People admire your beauty. What is your skin beauty routine?

TW: My daily skin beauty routine involves using SK-II Facial Treatment Gentle Cleanser to cleanse my skin thoroughly to ensure make-up is removed completely. Next, I use the SK-II Facial Treatment Essence to keep skin hydrated and firm. Apart from that, I always keep the Facial Treatment Cream Foundation – along with Facial Treatment Essence, Facial Treatment Milk, a sunblock and lipstick – in my make-up bag for quick touch-ups.

When traveling frequently, I use the SK-II Facial Treatment Mask to ensure my skin stays moisturised. Apart from keeping to a skincare regimen, I believe maintaining a healthy and balanced diet is essential to crystal clear skin. I like soup and congee that are easy to be digested. I like Pu-er tea and red wine sometimes. I exercise regularly, too. I use Facial Treatment Essence every day to keep the glow on my face. When it’s too dry, using the mask at night can be a great boost of hydration.

EHB: Which skin product is a “must have” for you? Why?

TW: The SK-II’s Facial Treatment Essence is my beauty “must-have”. It is for my skin what water is for my body. Now, no matter what environment or stress my skin is exposed to, I always keep a bottle of SK-II Facial Treatment Essence handy, as it allows me flexibility in my lifestyle, by maintaining healthy, shiny, smooth, firm and radiant skin.

I also enjoy the unique smell it has whenever I pat it on my skin. My skin has finally found the right product and I only wish I had started using it 10 years ago. I am sure my complexion would be even more firm and radiant. I am relaxed knowing my skin is happy.

EHB: Do you ever get afraid about getting old as an actress?

TW: Getting old is inevitable and something one should embrace instead of resenting it. I believe the best way to age is to accomplish as many dreams as possible when you are young. Always be optimistic in life and take preventive measures in health and beauty. I am not worried about my skin as I age as long as I have SK-II as my life-long companion. SK-II’s Facial Treatment Essence helps restore skin’s natural glow, as if the skin is “reborn” every day.

EHB: Any beauty and fitness resolutions for 2012?

TW: My beauty and fitness resolutions for 2012 are firstly, to wear good quality sunscreen which provides adequate coverage for my skin. Since I fly quite often, I also have to apply hydrating mask often to ensure that my skin is well-hydrated. Most importantly, with confidence comes beauty and I’m certain that this newfound confidence will lead every woman to true happiness.

EHB: How about some beauty advice or tips for 2012?

TW: Staying committed to your daily skincare regimen is crucial. Despite how busy you are, always take time to thoroughly cleanse your skin and hydrate it accordingly. Secondly, try going out once a week without makeup to allow your skin to breathe free and easy. Lastly, always drink enough fluids to keep yourself hydrated!

is a total package of what I am looking for in life: She has a great husband, two sons and a lovely house in a field. It is my greatest accomplishment to date, almost like a fairy tale to me.

Beyond acting

EHB: People admire your beauty. What is your skin beauty routine?

TW: My daily skin beauty routine involves using SK-II Facial Treatment Gentle Cleanser to cleanse my skin thoroughly to ensure make-up is removed completely. Next, I use the SK-II Facial Treatment Essence to keep skin hydrated and firm. Apart from that, I always keep the Facial Treatment Cream Foundation – along with Facial Treatment Essence, Facial Treatment Milk, a sunblock and lipstick – in my make-up bag for quick touch-ups.

When traveling frequently, I use the SK-II Facial Treatment Mask to ensure my skin stays moisturised. Apart from keeping to a skincare regimen, I believe maintaining a healthy and balanced diet is essential to crystal clear skin. I like soup and congee that are easy to be digested. I like Pu-er tea and red wine sometimes. I exercise regularly, too. I use Facial Treatment Essence every day to keep the glow on my face. When it’s too dry, using the mask at night can be a great boost of hydration.

EHB: Which skin product is a “must have” for you? Why?

TW: The SK-II’s Facial Treatment Essence is my beauty “must-have”. It is for my skin what water is for my body. Now, no matter what environment or stress my skin is exposed to, I always keep a bottle of SK-II Facial Treatment Essence handy, as it allows me flexibility in my lifestyle, by maintaining healthy, shiny, smooth, firm and radiant skin.

I also enjoy the unique smell it has whenever I pat it on my skin. My skin has finally found the right product and I only wish I had started using it 10 years ago. I am sure my complexion would be even more firm and radiant. I am relaxed knowing my skin is happy.

EHB: How do you keep in great shape?

TW: It’s all about maintaining a well-balanced life. I follow a nutritious and healthy diet and exercise regularly. It is also crucial to have enough sleep and be optimistic about life.

EHB: Do you ever get afraid about getting old as an actress?

TW: Getting old is inevitable and something one should embrace instead of resenting it. I believe the best way to age is to accomplish as many dreams as possible when you are young. Always be optimistic in life and take preventive measures in health and beauty. I am not worried about my skin as I age as long as I have SK-II as my life-long companion. SK-II’s Facial Treatment Essence helps restore skin’s natural glow, as if the skin is “reborn” every day.

EHB: Any beauty and fitness resolutions for 2012?

TW: My beauty and fitness resolutions for 2012 are firstly, to wear good quality sunscreen which provides adequate coverage for my skin. Since I fly quite often, I also have to apply hydrating mask often to ensure that my skin is well-hydrated. Most importantly, with confidence comes beauty and I’m certain that this newfound confidence will lead every woman to true happiness.

EHB: How about some beauty advice or tips for 2012?

TW: Staying committed to your daily skincare regimen is crucial. Despite how busy you are, always take time to thoroughly cleanse your skin and hydrate it accordingly. Secondly, try going out once a week without makeup to allow your skin to breathe free and easy. Lastly, always drink enough fluids to keep yourself hydrated!

Tang Wei – Mesmerising allure

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Asia’s Queen of Ballads on feeling fabulous with her successful career and great looks
By Sandra Generosa L Hernandez | Translation by Eve Tan

Fish Leong, dubbed Asia’s Queen of Ballads, looks picture perfect these days.

For one, Fish has been happily married to Taiwanese businessman Tony Chao since early 2010 in a romantic beach wedding at the breath-taking island of Boracay, Philippines. Their wedding celebration continued with a lavish banquet held at the Ritz Carlton in Kuala Lumpur last month. Despite her popularity and success, the much idolised blushing bride remains an old-fashioned lass who believes in marriage and raising a family.

As Fish Leong’s voice continue to enchant us with one well-loved ballad after another, we trace back how she discovered her talent for singing and how she has cared for not just her voice, but also her looks through the years. With or without make up, Fish is a natural beauty greatly admired by many. But even natural gifts require tender loving care, and Fish is both practical and humble enough to agree and share with us how she cares for her physical well-being.

Humble beginnings

EHB: Can you picture to us your childhood?

Fish Leong: I grew up in a small town in Malaysia. This small town is very ‘cute’ where all the neighbours are very enthusiastic and caring. All the parents knew everybody and they inform each other about everything that happened in our small town.

We lived so near the school that I could walk to class. We would also go fly kite and cycle often. I had happy times playing ball with my two younger brothers, or climb the hills and fly kites with my friends so I feel that I had a very healthy childhood. After finishing primary school and pre-university, I left the small town in Negri Sembilan. Now I kind of miss that place.

EHB:  When did you discover that you had a great singing voice?

FL:  The first time I realised that I liked to sing was when my father (who liked to take part in singing competitions and was also my music teacher) chose me to represent my class and my school to take part in the singing competitions. In school, I joined the school choir so I often have the chance to perform in other regions, too. From primary one to six, I only took part in school singing competitions. After my primary school education, I started to take part in the adult singing competitions. Actually I did not attend any formal singing classes but I’m very grateful that when I was young, I was singing alto in the school choir so I managed to practise my voice through that. And also my father is a great singer so I inherited his skills.

EHB: How has your singing career helped you and your family financially?

FL: After becoming a singer for so many years with great results, the practical and financial part of my lifestyle became my biggest rewards for me to take great care of my family.

About six years ago, I told my mum not to worry about working anymore because I can use my singing job’s income to take care of the family and that made me very happy. Whenever my family has any travelling plans, the expense for travel is no longer considered a burden to my family. When they are happy, I’m happy too. In fact, I only go to my hometown about three to four times a year depending on certain situations. Most of the time, we even meet overseas and sometimes when I’m working, I will bring my mother along so we can see each other often.

Feeling the love songs

EHB: As “Queen of Ballads” you need to put a lot of emotions to your singing interpretation. Do you draw emotion from your own love experiences?

FL: Actually when I’m singing love ballads, I have a lot of images and experiences through my mind. After having a few relationships with times of sweetness and also experiencing the pain of breaking up, whenever I’m recording or singing, these images will appear in my mind. When I’m recording, I often have certain movies’ emotional scenes in my mind so it was very easy for me to bring these emotions into my songs. In this area, I feel that it’s a kind of releasing tension just like an actor who would sing the story out.

EHB:  Have you ever been broken hearted or so much in love that it hurts?

FL: I feel that, of course, you still have to go through the pain of breaking up yourself to be able to sing such sad songs like ‘Too Bad It’s Not You’ or ‘The Pain That Breathes’. So I believe singers should have their own experiences so that they could stir up their own emotions and touch others’ hearts at the same time.

EHB: How in love are you now? Can you share with us more about your special someone?

FL: Now I feel my life is very stable and realistic; the realistic comes after getting married, where my other half’s family support for me brings me a sense of security.  I feel very happy because they support my work and never let me give up doing what I love to do. I am very happy about this.

As a singer in front of the media and also as a public figure, every time you attend the functions, your mental state and body language and how you present yourself is very important. It can show your sincerity, how convincing you are to let your fans feel closer to you.

EHB: Do you watch what you eat and follow a certain diet? Please share with our readers how you keep in great shape.

FL: Basically, my diet has no special limitations. I need to have my three balanced meals and I try not to eat anything after 9pm. If I’m really hungry, then I will choose soup or leafy salads or fruits or fish that can be digested easily. I just do not eat too late.

Looking and feeling good

EHB: How important is looking good in show business?

FL: I always want to set an example as a singer through my lifestyle, my diet and even the products that I endorse. I feel that these things are very important.  Whenever I’m not working, I will try my best to choose activities like swimming or running on the treadmill in the gym.  I train my physical strength and in addition, I have a healthy diet where I like to drink soup, take more nutritional cereals and grains. I feel that eating some fruits help in increasing one’s metabolism. So diet is very important too.

EHB: As a celebrity, you need to look good all the time. What supplements do you take to maintain your beauty and fitness?

FL: Collagen to a female – who likes to take care of her health and wants her skin to be firm, is very important. In general, our collagen intake from food is limited but after drinking this Cola-E, it made me feel my skin is tighter and firmer. Collagen helps to keep us youthful looking and our skin gets more moisturised which is very important.

EHB: What changes have you noticed about yourself since you started taking collagen?

FL: Because I often travel around in the plane and I also need to apply make-up often, I recently felt that my skin is still moisturised. My make-up doesn’t fade easily and made my skin condition stabilise greatly. Even when Autumn or Winter is arriving, I won’t feel that my skin is drying and flaky. I used to feel that way but now I don’t feel that anymore. This change is very good, and then I really like it and feel very happy.

EHB: If you had not been a singer, what would you be?

FL: Maybe I will be a traveller or photographer because I like to walk around, see and take photos. I wish that my life will still bring me around the world.

Fish Leong – “Fabulous Fish” Asia’s Queen of Ballads

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The moment you see them step into a room, you would know right away that they have good stories to tell. They have that certain mettle, that spunk, which will make you look twice, trying to place what it is that makes them tick. No, they’re not celebrities, but they make people look like one, not only in Singapore but in the Philippines, as well.

Dr Z and Aivee Teo may look like your regular young couple (except they’re more svelte and stylish), but both have already carved their own niche in the aesthetic and dermatology industry both in Manila and Singapore at such a young age. Owning not two, but six clinics in both countries, this power couple certainly knows the business of beauty inside out.

Chic Dr Aivee Aguilar-Teo holds a license in dermatology and is a sought-after celebrity dermatologist in the Philippines. However, with her ever present pair of YSL stilettos and Gucci punch, you would think she easily belongs in the fashion world. When she’s not pampering her patients at her own posh French-inspired clinic at The Fort in Manila, or doing pro-bono services in public hospitals in the Philippines, she’s spending time with Dr Z and their two kids in Singapore. Suave and boyish-looking Dr Z Teo, on the other hand, can certainly give any Asian boy band member a run for their money. He, in fact, plays the guitar in a band and has the looks for it, but he’s got a medical degree with specialisation in aesthetics medicine to boot, tucked under his trendy belt.

Ezyhealth & Beauty caught up with the stylish power couple at Z Medical Aesthetics Clinic in Paragon and learned a lot about the A to Z of aesthetic medicine. Dr Z’s interest lies in aesthetic anti-ageing medicine and surgery with special interest in non-invasive facial anti-ageing and rejuvenation. While Aivee’s expertise is in the use of non-invasive treatments like botox, fillers, ulthera and lasers for skin rejuvenation and anti-ageing.

A marriage of science and the arts

Ezyhealth & Beauty: Share with us how you guys got to where you are today.

Dr Z: We started our practice in our respective countries (myself here in Singapore and Aivee in the Philippines) just before we got married. After getting married, it was diffi cult for us to give up either of our practices as both were doing well. I told Aivee that we had to fi nd a way to make it a win-win situation. We ended up shuttling back and forth Singapore and Philippines every fortnight.

It helps that our practice allows our patients to wait for us,as there are hardly any emergencies in aesthetic medicine and dermatology. As our practices continued to grow, as well as our family (we have two young boys now), it became more and more difficult to manage. However, with meticulous time management and determination, we have managed six clinics in both countries with 40 staff altogether. And yes, we are still shuttling back and forth every other week. It is tiring at times but hugely fulfilling to be able to conquer the geographical and logistical difficulties.When there is a will, there will be a way.

EHB: What inspired you to choose aesthetics, and Aivee dermatology, over other medical fi elds?

Dr Z: I have always been more inclined towards the arts. I play the guitar in a band, and have always gotten high scores in my humanities subjects in school. I was accepted by the Law faculty of NUS after college, but my father wanted me to follow in his footsteps and take over his chain of GP medical clinics. I turned down the chance to study law and headed to Glasgow, UK, to study medicine instead. After graduating, I tried doing general medicine for two years, but it became increasingly obvious to myself that it was just not what I wanted to do. There was a restlessness inside me that would not go away. Aivee’s fi eld is very much synonymous with beauty. When we got married, I became exposed to this fascinating fi eld of beauty and technology – the combination of arts and science.Optimal results are achieved by a marriage of the two elements.

A keen aesthetic eye with a fi rm foundation in science is the key to natural and beautiful results. For me, it was a match made in heaven (laughs).

Dr Aivee: The path I took was a similar one. I did medicine because my father wanted one of his four daughters to take care of him when he grows older. I, too, completed two years of internal medicine and decided that it was not for me. Dermatology in the Philippines was home to the most beautiful and stylish female doctors of the cohort and I found my way into the specialty. I can make patients look young and beautiful. I can talk about beauty, fashion and make up. In a way, my husband and I have similar paths and similar inclinations. I guess that is why we understand each other (smiles).

Passion for beauty

EHB: What do your jobs as an aesthetician and cosmetic dermatologist entail, respectively?

Dr Z: It is actually very similar. We see patients from all age groups who have specifi c concerns about their skin, ageing skin and insecurities about their bodies. We address these problems one by one and give them the best possible solution, from the non-invasive to invasive options.

EHB: What are the common aesthetic/dermatology procedures patients visit you for?

Dr Z: My passion is getting fi llers done when my patients come for facial contouring. Many patients come to me for a liquid nose lift, lips or chin. I also do a lot of botox and ulthera noninvasive face lifting. I enjoy lipo sculpting for patients as well.

Dr Aivee: I see many patients for acne, acne scars, pigmentation, botox and fi llers.

EHB: You see a fair share of men in your line of work as well. What are the popular aesthetic procedures and beauty concerns amongst the men?

Dr Z: Yes, more and more men come for aesthetic treatments these days. Men usually have problems with acne scars, hair loss, stubborn fats, love handles and tummies. For these problems, we usually have laser treatments for acne scars, medication for hair loss issues. I also see a lot of men who play golf and have pigmentation problems because of the sun. For such problems, we use the Cosmelan Depigmenting System or laser.

EHB: And the ladies?

Dr Aivee: The ladies come in for botox for their wrinkles,fillers for their deeper lines and Cosmelan for pigmentation. An increasing number of ladies are also coming in for liquid nose lifts, lip fi llers and cheek fi llers. Weight loss and body contouring have always been a hot favourite as well.

EHB: What’s your advice to patients who are considering aesthetic and dermatology procedures?

Dr Z: I would advise patients to pick their doctor very carefully. Different doctors will do the same treatments very differently. Though price is a factor to consider, it should not be a most important factor. What is most important is honesty, sincerity and a desire for the doctor to give his patients the best. I feel angry sometimes when I see patients who have had unnecessary treatments done, along with unrealistic expectations given to them.

EHB: Any post-aesthetic care tips patients should know?

Dr Z: Bruising is sometimes unavoidable when you do injections. Taking pineapple does help because it contains bromelin which speeds up the healing process. It is important to apply sunblock after having a laser treatment or chemical peel done. Otherwise, hyperpigmentation could result.

EHB: Apart from injections and fi llers, what are the few health and beauty secrets the both of you swear by?

Dr Aivee: A good night’s rest, a clear conscience and a happy smile – they go a long way.

EHB: Any plans for further expansion of Z Medical Aesthetics?

Dr Z: At the moment, we have our hands full with six clinics in two countries. But well, never say never (laughs).Up close and personal

EHB: Share a little on how you guys met. Was it love at fi rst sight?

Dr Z: Yes, it was love at fi rst sight… at least for me (laughs)! I met Aivee when she was doing a 6-month fellowship training at the National Skin Centre in Singapore. I was doing my rotation there as well. When I fi rst met her, I followed her around and courted her till she agreed to be with me.

Dr Aivee: When he went back to Glasgow, UK, for three years to complete his training, we continued our long distance relationship. That was a difficult period for us because of the difference in time and the long distance. However, we persevered.He eventually moved back to Singapore to be closer to Manila.Since then, we have been shuttling back and forth for six years.

EHB: You are happily married with two adorable sons.How do you find time for family and loved ones?

Dr Aivee: In our main clinic in Manila, we have a playroom at the back for our two boys and other kids who come along with their parents. This way, the kids are with us all the time, be it Singapore or Manila. We have homes in both countries so we have made it a point to take the kids wherever we go.

EHB: Any hobbies both of you share?

Dr Z: We both like to travel. We try to visit as many places as possible. We just came back from Las Vegas and we will head to Paris in December.

EHB: Where do you see yourselves in 10 years’ time?

Dr Z: I really don’t know .The beauty of our story is that we never plan ahead. We go where the wind blows and enjoy the moment. Maybe in 10 years’ time you can ask us the same question, and we’ll have another exciting story to share (smiles).

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Wong Li Lin – I Grew Up In A Kampong And Squatter District

Li Lin waltzes her way through life-By Cheryl Koh

Wong Li Lin’s life is very much a fairytale story. Well, almost. Daughter to a Malaysian rubber tapper, life wasn’t always about being in the spotlight. “We grew up in a kampong in Kembangan. I spent an inordinate amount of time with my cousins in a squatter district in Eunos too, so my childhood memories were filled with lots of rustic outdoor fun. Life was simple and certainly friendly.”

Yet humble beginnings as such weren’t at all hindrance to Li Lin’s big dreams. At the mere age of 16, Li Lin obtained the prestigious Loke Cheng Kim scholarship to the Royal Ballet School in England. From kampong and squatters to the glitzy world stage of dance, Li Lin shares, “England was a life-changing experience overall. I yearned for the challenge of professional training from a young age and it was a dream come true for me to live and breathe dance with the best teachers everyday.” Li Lin would later go on to start her own ballet school in Singapore, Forms Ballet & Dance Centre before setting foot for a successful acting career.

Today, wife to actor Allan Wu, mother to daughter Sage and son Jonas, trainer for fitness professionals and actress, Li Lin shares how she juggles a hectic schedule whilst keeping herself successful, trim and fit.

Ezyhealth & Beauty: Please share what you’ve been up to recently.

Wong Li Lin: On the Loopz® Fitness front, I’ve been conducting Instructor Training for fitness professionals and clinicians. We’re also organizing classes for the public, which will take place later this year. It’s all about helping people inject movement into their lives in the easiest manner. And we achieve this by making accessible 2-minute Loopz® Fitness moves that can be done where you are sitting or on the go.

EHB: It is mentioned in your blog that you grew up to a Malaysian rubber tapper dad and lived in kampong. What was growing up years like for you?

Li Lin: My father was a rubber tapper in Malaysia before he moved to Singapore. Life was simple and certainly friendly – we were able to pop in and out of our neighbours’ homes, humble meals were shared freely and there were always lots of children around to play with.

I remember too, meeting people from all walks of life – gamblers, pimps and crooks alongside professionals and academics. It seeded an understanding that one needed different skill sets and communication methods in each microcosm, a valuable lesson learnt from a young age.

EHB: At the age of 16, you obtained the Loke Cheng Kim scholarship to the Royal Ballet School in England. Upon graduation you then came back and started your own ballet school, Forms Ballet & Dance Centre (it has been sold off). What was the entire experience like?

Li Lin: I would have loved to stay on in England after the scholarship – there were many job opportunities and I was already a teaching staff at a professional school. However I had to return to Singapore for personal reasons and was lucky enough to land a job teaching dancers at SBC (through Sylvia McCully) and NAFA. I started FORMS because the opportunity was there and sold it to another teacher a few years later.

EHB: You started off teaching at Television Corporation of Singapore (the MediaCorp of yesteryear), was discovered and went on to star in Singapore’s first English drama, Silent Night. It must have been quite an exciting time for you then!

Li Lin: Everything just happened and I don’t think I fully comprehended the consequence of being on TV! And coming from a family of 3 elder brothers, I was always more excited by sports, adventure and the like… so the route of lights, camera and action took a while to adjust to.

EHB: People still remember your lead role as Elaine Tay in Triple Nine. What were your thoughts on your first lead role?

Li Lin: It remains one of my best experiences in my TV career. The cast and crew were a tight group and we were united in our efforts to build the then budding English channel. It was authentic and sweet. The role was fun and I loved doing the stunts – it was a time when we did everything ourselves including doing 360 spins with cars and jumping from the third floor to the first at Funan Center!

EHB: 1995 was the year your acting career took off. Since then, you have made numerous television appearances. Between acting and hosting, which do you prefer, and why?

Li Lin: I thrive in jobs that are challenging, that fulfill my need to make sense of things and allow me to learn and grow. I thrive in work environments that encourage that. Acting and hosting are only preferable when these elements are in place… else it is easy to become just another job where you’re regurgitating lines in front of the camera.

EHB: How different is today’s Li Lin to the fresh-faced Li Lin who stepped into the acting industry 16 years ago?

Li Lin: Then: Green behind the ears and all over the place. Today: A little savvier and more centered. Better with make-up too! (Laughs)

EHB: You are an actress, businesswoman, mother and wife. How do you find time for everything?

Li Lin: It’s not humanly possible to do everything you want to do and at once. You just do what you need to do when you can, and with a smile. My

approach at this point remains as a full-time mother/wife and part time everything else. When work becomes a more full time commitment, it does so in service of my family and never the other way around.

EHB: You are a proud mom to daughter Sage and son Jonas. How has motherhood changed you?

Li Lin: Enormously. I am far more mindful of the consequences of my thoughts, speech and actions, and try to come from a place where I continue to grow so there is authenticity and clarity in how I live my life and teach my children.

EHB: One parenting tip you live by?

Li Lin: Respect.

EHB: Alright, we don’t think you have aged since your very first television appearance. What are your beauty secrets?

Li Lin: Regular fitness regime, deep breaths and a good beauty therapist! Also I’ve recently discovered a great hydrating and cell repair product called Wonder Power Y. Spray it on your face either in the morning or night, rub it in and let it work its magic.

EHB: You are the face of many health and fitness organizations and events. How do you keep yourself healthy, trim and fit?

Li Lin: We become unhealthy, fat and unfit when we don’t move enough. It is as simple as that. Sadly, the reality is that most of us don’t move enough because we’re either too busy or too lazy. So what I do for myself, and what I teach others, are intentional moves that you can do now and forever, here there and everywhere. Two-minute Loopz® Fitness moves that can work you from top to toe, for rehab or uber athletes. When I’m free, I do a bunch of them at once and when I’m short on time, I just do a prescribed few. Intelligent moves and moderate eating habits (good and bad but never too extreme) are foundations to good physical health.

EHB: You’ve come a long, long way. Any advice to our readers?

Li Lin: “We either make ourselves miserable or we make ourselves strong. The amount of work is the same.” Carlos Castaneda (anthropologist and author).

In much the same way, I work on what lies within me as I continue on my 16 inches, what Zen teachers say is ‘the longest journey a man ever makes: which is from the heart to the mind’.

US patented and processed, PreventicineTM Wonder Power Y is a biotechnological product designed to invigorate, repair and restore our skin’s ionic balance in cells. Promising to restore radiance and glow, Wonder Power Y prevents blemishes, freckles and pigmentation spots as well.

2 Jalan Rajah off Balestier Road, #07-20 Golden Flatted Factory,

Singapore 329134. Tel: 6254 5939/ 6254 5902

Wong Li Lin – I Grew Up In A Kampong And Squatter District

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