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Healthy Recipes

Some Like It Hot

Egg salad sandwich

Spice up your diet with these tasty fat-burners

Hot news! Chillies, hot peppers, curry powder and other spicy delights are among some of the best foods that fight fat. Capsaicin, a key chemical in chillies and chilli-based spices, stimulates fat-burning in the body. Spicy foods may also help[...]

Special Delivery

Steamed Chicken with Black Fungus and Cordyceps Flower 1

Your post-natal meal choices don’t have to be ‘confined’

Choose your post-natal diet wisely. The right foods can ensure a speedy recovery, keep you from falling ill easily and even promote a good milk supply. Trust me, you want your body to bounce back to full health quickly –[...]

The Vegetarian Life

Chicken Tamale Casserole

Complete nutrition with wholefoods

What better time to ‘clean up’ your diet than the start of a new year? If you want to give a vegetarian or vegan diet a go but don’t know where to start, Mayura Mohta’s The Wholefood Kitchen is just[...]

Fabulous Festive Fare

broccoli salad

Sugar substitutes for a super celebration

Ready to whip up a feast for your family and friends this festive season, but worried about piling on the pounds? These yummy recipes keep the calories low by swapping sugar with artificial sweeteners. Thai-Style Broccoli Salad (Serves 8) Ingredients[...]

Delectable Desserts for Diabetics

Tasty homemade chocolate biscuits, milk cup on background

“Sugarless” can be just as satisfying

If you have a sweet tooth but can’t stomach sugar, load up on fruits instead. These sweet treats skip the sugar but are still a delicious finish to any meal. Healthy Banana Cookies (Makes 40 cookies) Ingredients 3 ripe bananas[...]

Eat to Beat Cancer

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Protect yourself with these delicious “cancer blockers”

Brawny Brussels Sprouts (Serves 3) “Crucify” cancer with cruciferous vegetables – broccoli, cauliflower, Brussels sprouts and cabbage. Loaded with isothiocyanates and indoles, which simultaneously inhibit carcinogen-activating enzymes and stimulate carcinogen-deactivating enzymes, these mean green superfoods are believed to pre-empt breast[...]

Hearty Eats

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Boost your cardiovascular health with these heart-thumpingly good recipes

Cheesy Salsa Oats (Serves 1) Start your day right with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fibre-rich staple can lower levels of LDL (“bad”) chol esterol and help keep arteries[...]

Pep up your Peepers!

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3 easy recipes for healthy eyes and sharp vision

Zesty Carrot Ginger Soup (Serves 4) Packed with vitamin A, carrot prevents night blindness and is essential for retinal health. It also reduces the risk of cataracts and macular degeneration. Ingredients 3 tbsp unsalted butter 680g carrot (about 6 or[...]

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