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Mind your Body

Attractive ethnic woman suffering from headache

How to deal with mental and physical signs of stress

Our daily activities and responsibilities constantly place stress on our minds and bodies, and this manifests as aches and pains. We invite naturopath Eugene He to share the best ways to tackle stress and body aches. Eugene is the Chief[...]

Good Food or Great Figure?

woman choose  from sweet cake and red apple

You can have your cake and eat it too

  It’s hard to stick to a diet when you love to eat. And hey, skipping meals isn’t healthy, right? Here’s a secret: you don’t have to starve yourself to maintain a healthy weight – it’s not just the quantity[...]

How Do I Love Thee?

Roses

The real deal on relationships, love and sex

  Relationships can be tricky things, especially for those who are clueless about love and sex – and let’s be honest, most of us have been there at one time or another. Armour up on amore with advice from Singapore’s[...]

Cancer Concerns

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Dissecting the disease

  Cancer is one of the most talked-about diseases, and the Number One killer in Singapore, with as many as one in three Singaporeans dying of cancer. But how much do you really know about cancer – its risk factors,[...]

Weight Woes

Woman stepping on scale

Waging war on your waistline

All I want for Christmas is… a visible waistline! The struggle to lose weight gets harder as one gets older, busier and more stressed out – and the abundance of good food at Christmas-time surely doesn’t help. We turn to[...]

 Disease-free Without Drugs

Some remedies come naturally

Drugs may not be the only – or best – solution when you’re sick. From weight loss to insomnia, there’s a natural remedy for just about everything. Our Expert of the Month, Chief Executive Officer of Tek Eight Laboratories Eugene[...]

Feel it in your Bones

X-ray Anatomy on Blue

Bone up on the best diet for a strong skeleton

  It is just as important, if not more so, to take care of what’s inside your body as what’s on the outside. For a strong foundation, get some tips from our Expert of the Month, Dr Siow Hua Ming,[...]

Sex Matters

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A discourse on intercourse (and other sexual health issues)

Sex is one of the most natural things in the world, but many of us really know very little about it! Our Expert of the Month, Dr Christopher Chong, Obstetrician, Gynaecologist and Urogynaecologist at Gleneagles Hospital, answers all your burning[...]

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