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Wellness

The Stress Test

shouting and tired student girl with many book

What’s your stress level?

Are you as cool as a cucumber even in the midst of chaos, or do you snap or combust when the slightest thing doesn’t go your way? Find out how effectively you manage stress, and pick up some handy tips[...]

Morphine in Cancer Pain Management

Cancer girl

Some common misconceptions

Patient: “Hi Dr A, I am here for my follow up for my high blood pressure and diabetes. By the way, I was admitted to hospital for back pain last month. After all the investigations, they found that I have[...]

Have a Pole Party!

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Let your hair down and pole dance your stress away

There is nothing in a normal exercise regime that makes me feel less anxious or stressed, certainly not in a conventional gym… sweat dripping down my armpits and back as I clumsily work through my routine, swearing as I strength[...]

Balancing Essentials

Essential Oil

Manage stress and bring balance to your life with essential oils

Since the dawn of time, the essences of plant parts, herbs and spices have been used to balance overall health. Ancient wisdom has proved to be sound as modern science discovers that the aromas of therapeutic essential oils stimulate the[...]

The Stress Test

shouting and tired student girl with many book

What’s your stress level?

Are you as cool as a cucumber even in the midst of chaos, or do you snap or combust when the slightest thing doesn’t go your way? Find out how effectively you manage stress, and pick up some handy tips[...]

Are you a self-control guru?

Asian girl choose salad over crisps

What your food habits say about you

Do you feel an urge to munch on something whenever you sit down to unwind in front of the TV? Does stress send you into an insatiable frenzy for a chocolate bar? Can you choose a salad over fried chicken?[...]

The Skinny on Weight Loss Products

Woman measuring shape of beautiful waist with smile

Big boon or fat hope?

Does the answer to losing weight really lie in popping a pill or two? Will those unwanted inches melt off our waistlines instantly without dieting and exercise? Here are some facts you need to know about weight loss medicine and[...]

Pregnancy Fallacy

young pregnant woman look at clothesline and think

What to really expect when you’re expecting

  Should you eat this? Must you avoid doing that? There is so much hearsay and claims that the modern mum-to-be has to sift through for the sake of her baby and her own well-being, that fiction risks overruling fact.[...]

The Vitals of Vitamins and Minerals

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How well do you know them?

You’re probably familiar with the phrase, “everything in moderation”. It’s no different when it comes to vitamins and minerals – it’s all a matter of balance. If you’ve ignored this sound advice, this pop quiz will show you why you[...]

What’s your Body Type?

healthy diet woman

Training and diet regimes for each form

Want to get in shape this year? Before you start planning your meals based on the latest fad diet or sign up for that new gym class everyone’s been raving about, you need to know what works best – for[...]

Getting the Fats Right

Food with unsaturated fats

Will you flunk the “fats facts” test?

“Low fat is better.” “I’m too fat! I need to eat oily foods.” “I should cut fats from my diet completely.” Sound familiar? You’ve probably heard people around you utter these words before, or you may have thought them yourself.[...]

I Hate Ingrown Hairs!

young man shaving the  beard with the razor

Body hair gone haywire is not a pretty sight

Strange bumps have sprung up on your body, but they aren’t pimples. Not hives either. Could they be ingrown hairs? Argh! What are these things? An ingrown hair is, literally, hair that grows into the skin. The most common symptoms[...]

Fortify your Follicles

Healthy black hair

Essential nutrients to bring the bounce back to your hair

Certain nutrients you consume are essential to strengthen follicles, each strand of your hair and your scalp. Here’s our list of the top sources of nutrients to keep your hair looking its best and growing as fast as it can. While you can[...]

Moving Forward!

Young woman eating a healthy salad

Is it time for a lifestyle change?

Before we usher in the new year, now’s a good time to take stock, reflect on the past and decide how 2015 can be better. To get started, choose the options below (you can pick more than one) that best describe[...]

Sizing Up “Superfoods”

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The truth behind the hype

In recent years, we’ve been bombarded with fantastic foods, the likes of buffaloberries, chia seeds, kale, quinoa, agave… and the list goes on. They might be exotic and packed with “super claims”, but do we really need to eat berries[...]

Fab Fats

olive oil in water

Making a healthier choice is “oil” you need to do

Yeah, you read it right – fats are very important to us! The healthy, unsaturated fats serve as our energy store, cushion for vital organs and a transport system for fat-soluble vitamins. In an effort to promote healthier fare at[...]

Yay for Yoga!

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Find out why everyone is joining the “pose posse”

In the search for fitness, health, wellness and happiness, many people have come to yoga. Yoga’s popularity is evident in the burgeoning yoga studios, classes and trainings available at almost every corner of the world. Those who embark on a[...]

Breaking the Habit

grain muesli with raspberries

Nip bad eating habits in the bud

Whether it’s sneaky snacking, or getting your meals at odd hours, don’t let bad eating habits get the better of you! Take this quiz to find out which ones you fall prey to, and how to fix them. 1. For[...]

Psoriasis

Psoriasis on elbows

It really gets under your skin

Psoriasis (“suh-ry-uh-sus”) is a chronic skin problem that causes skin cells to grow too quickly, resulting in thick, white or red patches of skin. Normal skin cells grow gradually and flake off every four weeks, but psoriatic skin cells move[...]

Live in Harmony

edited book cover

Are you in tune with your body?

For the longest time, I didn’t have a positive relationship with food – and neither did the hundreds of people I interacted with. Look around you and you’ll see that most of us are either stressing ourselves way too much[...]

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