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Fitness

Have a Pole Party!

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Let your hair down and pole dance your stress away

There is nothing in a normal exercise regime that makes me feel less anxious or stressed, certainly not in a conventional gym… sweat dripping down my armpits and back as I clumsily work through my routine, swearing as I strength[...]

Yay for Yoga!

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Find out why everyone is joining the “pose posse”

In the search for fitness, health, wellness and happiness, many people have come to yoga. Yoga’s popularity is evident in the burgeoning yoga studios, classes and trainings available at almost every corner of the world. Those who embark on a[...]

Build Better Bones at Home

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4 easy exercises for everyone

Among other benefits, physical exercise can help build healthy bones. Like muscle, bone is living tissue which becomes stronger from physical activity. Exercising also allows us to maintain muscle strength and balance, which in turn helps prevent falls and fractures. This[...]

Your Health is in Your Hands

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Introducing six personal pocket trainers that will help you reach your fitness goals with precision

Whether you are training for your first 5k, eager to get stronger or just want to sweat it out after a sedentary day in the office – yes, there’s an app for it. RunKeeper iOS and Android, free RunKeeper logs[...]

Gymless Workout

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Five simple and effective exercises you can perform at home

Who needs a gym membership if you can do effective workout routines right within the comforts of your own home?  These exercises can be performed during each commercial break of a one-hour TV show. Perform these exercises as a circuit,[...]

Foot Loose and Fancy Free

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Barefoot training has been fast gaining popularity in Asia, but what exactly are the benefits?

In the past couple of decades, we’ve seen a dizzying array of fitness shoes, all promising you greater stability and stronger motion control. However, these shoes could actually be doing you more harm than good. The rigid design of the[...]

Get Fit for Fun!

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5 fun ways to sneak fitness into your day

You don’t always have to go through a boot camp or enrol in rigid and boring workout routines to get fit. EZYHEALTH susses out five ways where fitness and fun can go hand in hand  “Om” by the Bay Yoga[...]

Sole Concerns

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How to choose the right footwear for sports

It is important that you wear the appropriate shoes for exercising, as specific shoes are designed for specific sports. For example, running shoes are designed to accommodate shock and aid forward motion, whereas tennis shoes are designed for forward and[...]

Overcoming Pain & Injuries

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Returning to function through Physio-Pilates

Pain is very common in today’s modern fast paced society. Eighty percent of us will experience back pain at some point in our lives, while 73% of Singapore’s office workers report they currently have pain in at least one part[...]

Arm Shapers

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Five exercises for firm, jiggle-free arms

Jiggly arms can be a real headache – among other things, they really limit the type of clothes we can wear. Here are five simple moves that can help strengthen and tone your arms. No equipment required! The Push-up  A:[...]

6 Workouts at Work

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Easy exercises you can do in the office

Many of us who are comfortably settled in office jobs also run the risk of becoming “desk jocks” – whose only form of daily exercise is getting to the pantry for another dose of caffeine. Health experts suggest that prolonged[...]

My Healthy Valentine

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Romantic fitness activities this Valentine's Day

Engaging in fitness activities is usually seen as a form of self-discipline to attain a healthy lifestyle. This makes it feel like a dreary and uninteresting chore, much less something fun or romantic to do with your partner. However, here’s[...]

Workout for the Homebody

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Exercise routines you can do at the comfort of your house

Now that the Christmas and New Year’s festivities are over, getting some post-holiday body workout is important. However, not everyone can afford the time or money to hit the gym or purchase state-of-the-art equipment in order to achieve an effective[...]

Get Off the Road!

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Trail Running Takes Running to New Heights

Why do some people love to run? Let us count the ways. Running makes us happy. It is good for the heart, lungs, bones, muscles. In short, it’s good for our health. Running is an instant pick-me-upper and can take[...]

Pilates for Dummies

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Introduction to Pilates

Holding on to straps and trying to squeeze a ring in between my knees, while lifting my back off the floor and working my abdominal muscles, I was hissing and sweating and wondering why on earth I agreed to be[...]

Workout like a Celebrity

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A little inspiration to help you stick to your fitness resolution

Admit it, the number one New Year resolution on your list is to get fit… which was same as last year’s and the years before. Well, you are not alone. To lose weight is the number one must-do on most[...]

Exercise for the Elderly

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Combat your physical deterioration due to ageing

It’s a fact of life that as we get older, we experience a gradual deterioration in our physical capabilities. Studies have shown that the number of people who have evidence of osteoarthritis (OA) increases from 44% of 40-49 year olds,[...]

Exercise Prescription

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If you’ve been overweight, this advice is your best New Year’s gift to yourself

Many countries in Asia have reported a rise in the numbers of obese and overweight adults and children during the last decade. Traditionally, lowering caloric intake was the solution for reducing obesity. However, in recent years, growing evidence suggests that[...]

Abs-solutely perfect

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Ways to improve abs fitness

What should we do to improve our abs fitness? Do more of it eight hours a day? Probably NOT! Working on those abs Do the basic crunches, leg raises, reverse crunches and other abdominal exercises. Doing these exercises have benefits,[...]

150 Minutes to Health

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Holistic and achievable fitness for busy Singaporeans

I’m busy.” We’re all guilty of abusing this phrase so much so that it almost feels like we have unknowingly yet unanimously agreed it’s the most reasonable of all excuses. Somehow, it appeases our guilt for not exercising regularly because,[...]

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