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Nutrition

Vitamin A

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Retinol and carotenes

There’s more to Vitamin A than helping you see in the dark. It supports a healthy immune system and cell growth, stimulates the production of red and white blood cells, and treats skin conditions such acne and eczema. Although the[...]

Supplements Shopping

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Tips to consider in choosing the right health supplements

Health supplements are almost mainstream these days. It would be hard to find anyone, doctor or layman who would question the importance of omega-3, vitamin C, calcium and many other vitamins, minerals and essential fatty acids to the healthy functioning[...]

The Power of Breakfast

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5 Reasons to start your day right

Breakfast is the most important meal of the day, or at least that’s what our mums had always said. Yet nowadays, breakfast has become the most often skipped meal of the day. Many of us willingly forgo breakfast in the[...]

Milky Goodness

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Find out what kind of milk is good for you!

In the past few years, the public has gained more awareness about allergies to dairy. More people are turning to alternate sources of non-dairy milk for their intake of nutrients, especially calcium. Whether you are vegan, lactose intolerant or just[...]

Go Green

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6 Healthy reasons to drink green tea

Traditionally consumed in Asian societies for its stimulant properties, green tea is often touted today as a “wonder brew.” As one the purest grades of tea because it does not go through fermentation, green tea has a high dose of[...]

The Next ‘It’ Nutrient

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Plant sterols wage war against heart disease

Move over omega-3 fatty acids, there’s a new ‘it’ weapon against heart disease in town. Plant sterols are becoming increasingly popular these days that they’re showing up even in margarines and yoghurts. Although not far from new – it was[...]

Healthy Festive Eating

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Tips to Guilt-free Indulgence during the Chinese New Year Celebration

People tend to indulge in a lot of calorie-rich food during Chinese New Year. While the amount of weight one can put on varies according to individuals, it’s easier to consume more calories than we need during Chinese New Year,[...]

Meat in a Veggie

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The health benefits of organic black fungus

Black fungus, native to the humid areas of the Asia-Pacific region, has been used since ancient times to boost physical vitality and treat various health ailments. Commonly known as “cloud ear fungus” or “wood ear fungus”, the dark brown, slightly[...]

Mighty Omegas

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Understand the difference between omega-3 and omega-6 fatty acids and you’ll be reaping the bountiful health benefits

You’ve read about omega-3 and omega-6 fatty acids all too often but how do you make yourself a discerning health consumer? These two critical supplements are polyunsaturated fatty acids and are called essential fatty acids because they can’t be produced[...]

Sweeten the Deal

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Low-calorie sugar substitutes that still add flavour and pizzazz

Despite concerns over growing waistlines, it is clear humans are drawn to sweet tastes. To cite an example, according to recently published research, more than 90% of Americans over the age of two consume foods with added sugars and nearly[...]

Humble Power Foods

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Eat As Much as You Can!

While at the supermarket, it is easy to snub foods that are simple and unassuming. What with all the exciting options calling out to us. Unless we’re looking closely, or are well-informed of the great benefits of the following humble[...]

Brain Boosters

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Eight vitamins and herbs that can help improve your brain power, short-term memory, and boost your overall cognitive performance

Nutrition plays a significant and crucial role in brain health. We can maintain a healthy and active mind well into our 80s and 90s by eating properly and supplementing with the following nutrients. Fill Up on Folate! If you want[...]

Juicy and Healthy Start to a Day!

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Stay Youthful and Healthy with Jesseca Liu’s Secret Drink Recipes!

People have been asking Jesseca Liu, MediaCorp artiste and model, about her secrets to having beautiful and youthful skin. Finally,  at Acuvue Define’s event recently,  when she was launched as the first ever Singapore celebrity endorser of the brand, Jesseca[...]

Recipes for a Vegetarian Feast

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Try Your Very Own Vegetarian Meals

Whether you are a vegetarian or just trying to eat healthy, a home-cooked vegetarian meal is the way to go. It doesn’t matter whether you go for an ovo-vegetarian diet which includes eggs but not dairy products, a lacto-vegetarian diet[...]

Calcium Talk – Osteoporosis

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Get Your Calcium Fix from Milk

Osteoporosis is a condition in which bones become weak and brittle. If not prevented or if left untreated, osteoporosis can progress painlessly until a fracture (crack or break in the bone) occurs, typically in the hip, spine and wrist. One[...]

Antioxidant water

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Exploring the anti-ageing benefits of alkaline ionized water

We owe it to our body to drink enough water. It’s simple. Our body is made up of 70 percent water, and lack of water causes dehydration, which in turn takes a toll on our body, especially our skin. Notice[...]

Probiotics

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Get to know your friendly bacteria

Not all bacteria are bad. In fact, some are actually beneficial to our health. Probiotics are good bacteria that live in our digestive tract. According to the World Health Organization, probiotics are “live microorganisms which when administered in adequate amounts,[...]

Go for Natural Source of Calcium

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Calcium absorption the way nature intended us to, is possible with organic milk

The importance of calcium as a nutrient to our body is undeniable. Calcium plays a big role in many body functions and development, such as to keep our muscles and nerves working properly, to assist in blood clotting and proper[...]

Botanical Supplements

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Do botanical supplements work and are they safe?

Despite the many centuries tradition of botanical supplements use in Asia and evidence that usage is increasing globally, scientific evaluation of the impact of these dietary supplements on human health is still in the early stages. Self-directed use is the[...]

Banana Sutra

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2 appetizing outcomes if you position them bananas right

You are probably no stranger to the fruit, but you have no idea what exactly are bananas loaded up with and most certainly its capabilities of whipping up a variety of dishes. Bananas are found to have a high content[...]

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