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Nutrition

Red Wine

red wine glass

A glass of red wine a day keeps the Heart Doctor away

Imagine exercising your heart, the most vital organ in your body, without actually lifting a foot! Some studies reveal that drinking a glass or two of red wine a day does exactly that and more. The secret lies in resveratrol,[...]

Eating For Health

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How much do we know what’s in our food? And does this matter?

It is fascinating how much insight one can gain into a person’s dietary habits, not to mention how much the contents of the grocery trolley often relate closely to the owner’s weight status. Mind you, I’m no prude when it[...]

Love Yourself Slim Or Think Yourself Slim

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Getting to goal weight starts from within.

There is no telling what you can accomplish to get the body you’ve always wanted with the right frame of mind. Since I was 15, I suffered an eating disorder called Bulimia. I did not come understand what I was[...]

Healthy Eating Tips

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Tasty and easy to make foods tend to be packed with sugar and sodium!

Now, if you’re like most people, you probably think you don’t have the time or money to spend buying healthy foods, or you think if you want to eat healthy you need to go to a special health food store[...]

Water – Alkaline, Mineral, Purified & Spring

Drinking-Water

Have you ever wondered why water can taste so differently sometimes?

When it comes to drinking water, there can be just so many choices. Not known to many, different types of water contain different nutritional benefits. Water can be healthy too, we tell you more. Alkaline Water The correct acid-alkaline balance[...]

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