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Stress-Free Living


Tips to develop a ‘positive attitude’ in life

The key to achieving a positive attitude is to have a clear mind to think and feel like a winner, naturally! However, most often, you have so much going on in your life! There are a million different projects to[...]

That Cuppa Joe is GFYH (Good for Your Health)!


Eight reasons why you should drink coffee every day

Here’s good news you’ve been waiting for – that beverage that used to have such a bad rap is now recognised for its many health benefits. Ezyhealth brings you eight good reasons to savour your morning coffee in glee. The[...]

Heart Health Special


Five health-friendly hawker fares

As true blue Singaporeans, we cannot live without our hawker fare. It’s cheap, scrumptious but also calorie-laden…or not. Ezyhealth rounds up five hawker food options that give the healthiest bang for your buck and heart! Yong Tau Foo Soup Serving[...]

Foot Loose and Fancy Free

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Barefoot training has been fast gaining popularity in Asia, but what exactly are the benefits?

In the past couple of decades, we’ve seen a dizzying array of fitness shoes, all promising you greater stability and stronger motion control. However, these shoes could actually be doing you more harm than good. The rigid design of the[...]

Vitamin B12


Guardian of your red blood cells and nervous system

Our bodies need vitamin B12 to make red blood cells and maintain a healthy nervous system. Deficiency can lead to anaemia (a condition due to a lack of red blood cells) and nerve damage. While it’s part of the B[...]



Important for brains (and for men)

              Zinc is responsible for a wide range of functions in the human body, from synthesis of DNA and proteins, to wound healing, and maintaining a proper sense of taste and smell. Zinc is[...]

Fish Oil


The omega-3 repository

Fish oil is loaded with omega-3 fatty acids – a combination of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) – which are pivotal in supporting brain growth and infant development. Fish such as sardine, mackerel, and salmon accumulate the fatty[...]

Vitamin B9


Brain and blood warrior

Vitamin B9, also known as folic acid, works like the other B vitamins in that it helps our bodies convert food into fuel, giving us energy to go about our daily lives. B vitamins are also important for healthy skin,[...]

Watch your Chicken like a Hawk


A glimpse at how food safety is ensured – from poultry farms to supermarket shelves

World Health Day 2014 (April 7) throws the spotlight on the fight against vector-borne diseases, which result from infectious agents such as viruses, bacteria, and parasites that living creatures carry and pass on to other creatures. These dreaded diseases include[...]

Heart Disease


Not just a man’s disease

Women, take heed! If you think your husband is the only one prone to heart disease, think again. According to the Singapore Heart Foundation (SHF), ‘heart disease and stroke combined is the leading cause of death among women in Singapore.’[...]

Women and Heart Attack

heart health special

Understanding symptoms and risk factors

Heart attack, or myocardial infarction, is the most severe form of heart artery disease. It is caused by sudden cut-off of blood supply to heart muscles as a result of severe narrowing of heart artery or sudden formation of blood[...]



More reasons to eat a plateful of colour

Beta-carotene is a red-orangey pigment found in colourful fruits and vegetables – especially in carrots. Once in our body, beta-carotene is converted into vitamin A, which we all need for good vision, healthy skin and a strong immune system. Just[...]

Vitamin B7


For hair, nails and skin growth

Vitamin B7 – more commonly known as biotin or vitamin H – is part of the B-complex group of vitamins, which helps to keep your nervous system healthy and is essential for metabolism of carbohydrates and fats. In particular, vitamin[...]

Try Turmeric


More than just a condiment, this super spice bodes well for your heart, joints, neurons and stomach

Turmeric is the spice that gives curry its distinctive colour. Native to Indonesia and Southern India, this bright yellow herb is commonly featured in a wide variety of Asian dishes, textile dyes and fragrances. Most importantly, turmeric is also well[...]

Bright-eyed Beauty


12 Makeup tips for beautiful and healthy eyes

We have all heard about how eye makeup can completely transform a person’s look, but one thing you don’t hear quite as much is the importance of taking care of your eyes while applying makeup. Makeup products, containers and applicators[...]

Get Fit for Fun!


5 fun ways to sneak fitness into your day

You don’t always have to go through a boot camp or enrol in rigid and boring workout routines to get fit. EZYHEALTH susses out five ways where fitness and fun can go hand in hand  “Om” by the Bay Yoga[...]

Friends for Life


Friends for Longevity

Good friends always stick by you through the thunderstorms and darkest nights, so says the above theme to American hit sitcom, Friends. But more than these, good friends may help you live longer, according to research by the Brigham Young[...]

Drink your Greens


Juicy ideas for post-CNY body detox

After a particularly indulgent season (ah, the bak kwa  and pineapple tarts!), plant-powered green juices may be a good idea for flushing out the toxins from your body. Green juices are also a great way to get in your greens,[...]



Our energiser

The primary function of iron is to make haemoglobin (found in red blood cells) and myoglobin (found in muscles) – two proteins which help carry and store oxygen in our bodies. Iron is also essential for cell growth and differentiation.[...]

Vitamin B6


The excellent multi-tasker

Our body depends heavily on enzymes, which are protein structures that help chemical reactions take place. As vitamin B6 is involved in more than 100 enzymatic reactions, it has crucial and diverse functions in our bodies. Functions Prevents heart disease.[...]

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