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Wellness

Vitamin E

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More than skin deep

Vitamin E is not only a choice ingredient in cosmetics; it also bodes well for our eyes, hearts and nerves. As a powerful antioxidant, vitamin E neutralises the oxidant effect of free radicals, which destroy the healthy cells in our[...]

Pep up your Peepers!

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3 easy recipes for healthy eyes and sharp vision

Zesty Carrot Ginger Soup (Serves 4) Packed with vitamin A, carrot prevents night blindness and is essential for retinal health. It also reduces the risk of cataracts and macular degeneration. Ingredients 3 tbsp unsalted butter 680g carrot (about 6 or[...]

Bedtime Blues

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Are you getting a good night’s sleep?

Lack of sleep can be more dangerous than too much alcohol. A study conducted by the University of New South Wales showed that sleep deprivation may reduce reaction time by up to 50%. Most adults need eight hours of sleep[...]

Think Exercise = Weight Loss? Think Again

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Debunking the myths of ‘working off the weight’

So, you think you know how this works: exercise, burn calories, lose weight. Simple, right? Actually, no… it’s NOT all that simple! Here, we debunk the top three myths surrounding exercise and weight loss. Read on to get the whole[...]

Glucosamine

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For healthy joints

Naturally found in the fluid around our joints, glucosamine keeps our cartilage – flexible connective tissue found in various parts of our bodies, including our joints – healthy. However, natural glucosamine levels drop with age, leading to deterioration of the[...]

Vitamin D

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Walking on sunshine

Of the essential nutrients our bodies need, vitamin D is one that stands out from the crowd. You don’t get it from eating loads of green veggies (cue sighs of relief); interestingly, the best way to load up on vitamin[...]

Build a Balanced Salad

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Satiating salads do exist – and trust us, assembling them is not rocket science!

Are you the kind of person who has a salad for dinner – and then a post-salad pizza and Snickers for dessert? Perhaps you know the veggies are for your own good, but they leave you feeling hungry and craving[...]

Your Health is in Your Hands

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Introducing six personal pocket trainers that will help you reach your fitness goals with precision

Whether you are training for your first 5k, eager to get stronger or just want to sweat it out after a sedentary day in the office – yes, there’s an app for it. RunKeeper iOS and Android, free RunKeeper logs[...]

Snuff Out the Dandruff

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The persistent shedding of flakes from hair is frustrating, embarrassing, and worrying. Here are some tips to banish dandruff and keep them at bay.

Are you annoyed by the white flakes that drift from your hair? Do you constantly avoid wearing dark-coloured shirts to save yourself the embarrassment? While dandruff can be frustrating and embarrassing, the good news is that, it is usually harmless.[...]

The Showdown

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Raw veggies vs cooked greens

The rise of raw food-ism The focus of the raw food diet is on uncooked, unprocessed, and often organic food. While a raw food diet may include raw meats and dairy product, it is most commonly associated with vegan food.[...]

Combat Obesity

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Fight obesity with an active and healthy lifestyle

Singapore’s Health Promotion Board recently launched the One Million KG Challenge to motivate residents to collectively lose one million kilograms. It’s an excellent initiative; the first of its kind in the world. But while the tone is upbeat, the rationale[...]

Gymless Workout

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Five simple and effective exercises you can perform at home

Who needs a gym membership if you can do effective workout routines right within the comforts of your own home?  These exercises can be performed during each commercial break of a one-hour TV show. Perform these exercises as a circuit,[...]

Vitamin C

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Our familiar friend

Vitamin C is one of the most renowned nutrients in the world – even as kids, we could easily name citrus fruits and vegetables as good sources of this vitamin. Boasting a range of be nefits from nutrient production to[...]

Stress-Free Living

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Tips to develop a ‘positive attitude’ in life

The key to achieving a positive attitude is to have a clear mind to think and feel like a winner, naturally! However, most often, you have so much going on in your life! There are a million different projects to[...]

That Cuppa Joe is GFYH (Good for Your Health)!

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Eight reasons why you should drink coffee every day

Here’s good news you’ve been waiting for – that beverage that used to have such a bad rap is now recognised for its many health benefits. Ezyhealth brings you eight good reasons to savour your morning coffee in glee. The[...]

Heart Health Special

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Five health-friendly hawker fares

As true blue Singaporeans, we cannot live without our hawker fare. It’s cheap, scrumptious but also calorie-laden…or not. Ezyhealth rounds up five hawker food options that give the healthiest bang for your buck and heart! Yong Tau Foo Soup Serving[...]

Foot Loose and Fancy Free

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Barefoot training has been fast gaining popularity in Asia, but what exactly are the benefits?

In the past couple of decades, we’ve seen a dizzying array of fitness shoes, all promising you greater stability and stronger motion control. However, these shoes could actually be doing you more harm than good. The rigid design of the[...]

Vitamin B12

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Guardian of your red blood cells and nervous system

Our bodies need vitamin B12 to make red blood cells and maintain a healthy nervous system. Deficiency can lead to anaemia (a condition due to a lack of red blood cells) and nerve damage. While it’s part of the B[...]

Zinc

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Important for brains (and for men)

              Zinc is responsible for a wide range of functions in the human body, from synthesis of DNA and proteins, to wound healing, and maintaining a proper sense of taste and smell. Zinc is[...]

Fish Oil

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The omega-3 repository

Fish oil is loaded with omega-3 fatty acids – a combination of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) – which are pivotal in supporting brain growth and infant development. Fish such as sardine, mackerel, and salmon accumulate the fatty[...]

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