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Dusted and Polished

Kickstart the New Year right with these simple spring cleaning secrets

We’ve barely gotten over the Christmas frenzy and the New Year is upon us again – time to give your home a top-to-toe buffing! Get a jump on spring cleaning with these foolproof tips. Clean out the closets. To make[...]



More than a culinary delight

Lauded for its long list of culinary and medicinal uses, ginkgo nuts are derived from Ginkgo biloba, one of the longest living tree species in the world. In fact, the use of ginkgo for treating asthma and bronchitis dates way[...]

Have Yourself a Tasty, Healthy Christmas

Apple Crumble 2

Festive, healthy recipes perfect for the holidays

Looking forward to the jolly season but dreading the excess calories you’d pile up after? Fret not – you can whip up a healthy and hearty feast with these recipes designed by Singapore’s very own health food experts. Salmon Rillettes[...]

Vitamin B3


Vitamin B3 is a key supporter of bodily circulation. It also reduces the risk of heart disease and lowers “bad” cholesterol. If you want to keep cholesterol levels in check and for better heart health, Vitamin B3 is your good[...]

Get Up and Run!


5 fresh and easy routes to explore in and around Singapore!

After a long day at work, running may be the last thing on your mind. However, it can actually be therapeutic. Studies have shown that people who exercise regularly experienced less anxiety than non-exercisers do. Running is also a good[...]

Vitamins Guide


Vitamin B2

Vitamin B2, also known as riboflavin, gets its name from its colour. The root of this word is the Latin word “flavus”, which means “yellow.” As with other B-complex vitamins, Vitamin B2 helps our bodies metabolise fats and protein. Thus,[...]

Carbo Loading

Much to gain with grains!

In recent years, carbohydrates seem to have gotten quite a bad rep. Do the low-carb or carb-free diets really have significant health benefits that merit the rage they have now? Or are people merely jumping on the bandwagon? Although some[...]

More than Just a Pizza Herb

The amazing health benefits of oregano

Who knew oregano (origanum vulgare), our favourite pizza and pasta herb, is oozing with numerous health benefits? From treating intestinal parasites to keeping colds and flu at bay, oregano contains a chock-full of potent antioxidants and anti-bacterial properties that it[...]

Women and Wellness


3 Health conditions of the modern-day woman and what you can do to prevent them

Chronic fatigue, irritability and mood swings, difficulty falling asleep or staying asleep, weight challenges, feeling weak or nervous, lack of concentration, weakness – these are all symptoms that might be common but are not necessarily normal. These are all symptoms[...]

Mad About Garlic

5 Amazing benefits of garlic

You may love garlic in your pasta and paella, but these pungent yet savoury bulbs can do more than make your dishes delightful and appetizing! For over 4,000 years, fresh garlic has been used all over the world as a[...]

It’s time to go Nuts

The skinny on the health benefits of your favourite nuts

NUTS USED TO have a bad reputation for their high calorie and fat contents, but many are beginning to realise these things pack a healthy punch! A review of 31 studies found that people who added nuts to their diets[...]

Vitamin B1

Not just a remedy for beriberi

In the late 19th century, a disease called beriberi ravaged native armed forces, sailing voyages and prisons in Asia. Characterised by muscle weakness, loss of feeling in limbs and energy deprivation, beriberi was found to occur more frequently where white[...]

Wise Shopper


9 misleading food labels to watch out for

Have you ever picked one product over another because it claims to be “all natural” or “light” (“lite”)? As our society becomes more health-conscious, consumers are increasingly won over by health claims made on food packaging. But do you really[...]

Vitamin A


Retinol and carotenes

There’s more to Vitamin A than helping you see in the dark. It supports a healthy immune system and cell growth, stimulates the production of red and white blood cells, and treats skin conditions such acne and eczema. Although the[...]

Home Remedies for Puffy Peepers


From the kitchen to the bedroom, here are six easy fixes to get rid of eye bags and dark circles

NOBODY LIKES STARING into a pair of dispirited, “panda” eyes in the mirror, yet this experience has become all too familiar. Dark circles and puffy eyes are the result of several factors, including a lack of sleep, lack of exercise,[...]

Low-Fat vs Full-Fat Milk


Which is the healthier choice?

Low-fat milk and skim milk, also known as “fat free” milk, are made by physically removing the fat content from whole dairy milk. Low-fat milk varieties are often fortified with synthetic vitamins to make up for those lost in the[...]

Sole Concerns


How to choose the right footwear for sports

It is important that you wear the appropriate shoes for exercising, as specific shoes are designed for specific sports. For example, running shoes are designed to accommodate shock and aid forward motion, whereas tennis shoes are designed for forward and[...]

Supplements Shopping


Tips to consider in choosing the right health supplements

Health supplements are almost mainstream these days. It would be hard to find anyone, doctor or layman who would question the importance of omega-3, vitamin C, calcium and many other vitamins, minerals and essential fatty acids to the healthy functioning[...]

Overcoming Pain & Injuries

swimming movement

Returning to function through Physio-Pilates

Pain is very common in today’s modern fast paced society. Eighty percent of us will experience back pain at some point in our lives, while 73% of Singapore’s office workers report they currently have pain in at least one part[...]

Turkey Wattle


Don’t let sagging neck skin give your age away

As if crow’s feet and spider veins are not enough to scare women out of their wits, we have to deal with turkey neck, too, as we grow older. As we age, our skin loses elasticity and the ability to[...]

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