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Women and Wellness


3 Health conditions of the modern-day woman and what you can do to prevent them

Chronic fatigue, irritability and mood swings, difficulty falling asleep or staying asleep, weight challenges, feeling weak or nervous, lack of concentration, weakness – these are all symptoms that might be common but are not necessarily normal. These are all symptoms[...]

Mad About Garlic

5 Amazing benefits of garlic

You may love garlic in your pasta and paella, but these pungent yet savoury bulbs can do more than make your dishes delightful and appetizing! For over 4,000 years, fresh garlic has been used all over the world as a[...]

It’s time to go Nuts

The skinny on the health benefits of your favourite nuts

NUTS USED TO have a bad reputation for their high calorie and fat contents, but many are beginning to realise these things pack a healthy punch! A review of 31 studies found that people who added nuts to their diets[...]

Vitamin B1

Not just a remedy for beriberi

In the late 19th century, a disease called beriberi ravaged native armed forces, sailing voyages and prisons in Asia. Characterised by muscle weakness, loss of feeling in limbs and energy deprivation, beriberi was found to occur more frequently where white[...]

Wise Shopper


9 misleading food labels to watch out for

Have you ever picked one product over another because it claims to be “all natural” or “light” (“lite”)? As our society becomes more health-conscious, consumers are increasingly won over by health claims made on food packaging. But do you really[...]

Vitamin A


Retinol and carotenes

There’s more to Vitamin A than helping you see in the dark. It supports a healthy immune system and cell growth, stimulates the production of red and white blood cells, and treats skin conditions such acne and eczema. Although the[...]

Home Remedies for Puffy Peepers


From the kitchen to the bedroom, here are six easy fixes to get rid of eye bags and dark circles

NOBODY LIKES STARING into a pair of dispirited, “panda” eyes in the mirror, yet this experience has become all too familiar. Dark circles and puffy eyes are the result of several factors, including a lack of sleep, lack of exercise,[...]

Low-Fat vs Full-Fat Milk


Which is the healthier choice?

Low-fat milk and skim milk, also known as “fat free” milk, are made by physically removing the fat content from whole dairy milk. Low-fat milk varieties are often fortified with synthetic vitamins to make up for those lost in the[...]

Sole Concerns


How to choose the right footwear for sports

It is important that you wear the appropriate shoes for exercising, as specific shoes are designed for specific sports. For example, running shoes are designed to accommodate shock and aid forward motion, whereas tennis shoes are designed for forward and[...]

Supplements Shopping


Tips to consider in choosing the right health supplements

Health supplements are almost mainstream these days. It would be hard to find anyone, doctor or layman who would question the importance of omega-3, vitamin C, calcium and many other vitamins, minerals and essential fatty acids to the healthy functioning[...]

Overcoming Pain & Injuries

swimming movement

Returning to function through Physio-Pilates

Pain is very common in today’s modern fast paced society. Eighty percent of us will experience back pain at some point in our lives, while 73% of Singapore’s office workers report they currently have pain in at least one part[...]

Turkey Wattle


Don’t let sagging neck skin give your age away

As if crow’s feet and spider veins are not enough to scare women out of their wits, we have to deal with turkey neck, too, as we grow older. As we age, our skin loses elasticity and the ability to[...]

The Power of Breakfast


5 Reasons to start your day right

Breakfast is the most important meal of the day, or at least that’s what our mums had always said. Yet nowadays, breakfast has become the most often skipped meal of the day. Many of us willingly forgo breakfast in the[...]

Milky Goodness


Find out what kind of milk is good for you!

In the past few years, the public has gained more awareness about allergies to dairy. More people are turning to alternate sources of non-dairy milk for their intake of nutrients, especially calcium. Whether you are vegan, lactose intolerant or just[...]

Go Green


6 Healthy reasons to drink green tea

Traditionally consumed in Asian societies for its stimulant properties, green tea is often touted today as a “wonder brew.” As one the purest grades of tea because it does not go through fermentation, green tea has a high dose of[...]

Arm Shapers


Five exercises for firm, jiggle-free arms

Jiggly arms can be a real headache – among other things, they really limit the type of clothes we can wear. Here are five simple moves that can help strengthen and tone your arms. No equipment required! The Push-up  A:[...]

Slimming Aids


Perusing over-the-counter weight loss products

Longing for an hourglass figure or a six pack? There are many more benefits with losing those extra pounds other than increasing personal confidence. Studies have shown that having a healthy weight can reduce many risks for medical conditions, such[...]

The Next ‘It’ Nutrient


Plant sterols wage war against heart disease

Move over omega-3 fatty acids, there’s a new ‘it’ weapon against heart disease in town. Plant sterols are becoming increasingly popular these days that they’re showing up even in margarines and yoghurts. Although not far from new – it was[...]

6 Workouts at Work


Easy exercises you can do in the office

Many of us who are comfortably settled in office jobs also run the risk of becoming “desk jocks” – whose only form of daily exercise is getting to the pantry for another dose of caffeine. Health experts suggest that prolonged[...]

Unsightly and Itchy


Tips to prevent fungal infections

Is it peeling and scaling? Perhaps it is red and blistery? Whether you have athlete’s foot, ringworm, or nail infection, fungal infections are unsightly, itchy, and often contagious. Although they are not a serious health problem, they are a source[...]

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