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My Healthy Valentine

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Romantic fitness activities this Valentine's Day

Engaging in fitness activities is usually seen as a form of self-discipline to attain a healthy lifestyle. This makes it feel like a dreary and uninteresting chore, much less something fun or romantic to do with your partner. However, here’s[...]

Cracked Heels

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Ways to avoid and treat heel fissure

From corns and calluses to bunions and spider veins, our feet already suffer so much that cracked heels ‒ something that is easy to avoid and remedy ‒ should not be among our feet concerns. Although cracked heels are more[...]

Healthy Festive Eating

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Tips to Guilt-free Indulgence during the Chinese New Year Celebration

People tend to indulge in a lot of calorie-rich food during Chinese New Year. While the amount of weight one can put on varies according to individuals, it’s easier to consume more calories than we need during Chinese New Year,[...]

Workout for the Homebody

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Exercise routines you can do at the comfort of your house

Now that the Christmas and New Year’s festivities are over, getting some post-holiday body workout is important. However, not everyone can afford the time or money to hit the gym or purchase state-of-the-art equipment in order to achieve an effective[...]

Hobbies that Increase Longevity

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Hobbies that Increase Longevity Keeping busy after retirement After spending two-thirds of your life preparing for this, you’ve finally hit retirement and will be entering the golden years of your life. Technically defined as between retirement and the start of[...]

Meat in a Veggie

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The health benefits of organic black fungus

Black fungus, native to the humid areas of the Asia-Pacific region, has been used since ancient times to boost physical vitality and treat various health ailments. Commonly known as “cloud ear fungus” or “wood ear fungus”, the dark brown, slightly[...]

Mighty Omegas

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Understand the difference between omega-3 and omega-6 fatty acids and you’ll be reaping the bountiful health benefits

You’ve read about omega-3 and omega-6 fatty acids all too often but how do you make yourself a discerning health consumer? These two critical supplements are polyunsaturated fatty acids and are called essential fatty acids because they can’t be produced[...]

Sweeten the Deal

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Low-calorie sugar substitutes that still add flavour and pizzazz

Despite concerns over growing waistlines, it is clear humans are drawn to sweet tastes. To cite an example, according to recently published research, more than 90% of Americans over the age of two consume foods with added sugars and nearly[...]

Spa Love

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Relaxing the mind, pampering the body

From oil to chocolate, hard or soft, for healing or rejuvenation… wraps and massages complement every need and whim that our body desires. Whether we go to a spa to indulge or recuperate, we each have our own fancy. At[...]

Humble Power Foods

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Eat As Much as You Can!

While at the supermarket, it is easy to snub foods that are simple and unassuming. What with all the exciting options calling out to us. Unless we’re looking closely, or are well-informed of the great benefits of the following humble[...]

Brain Boosters

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Eight vitamins and herbs that can help improve your brain power, short-term memory, and boost your overall cognitive performance

Nutrition plays a significant and crucial role in brain health. We can maintain a healthy and active mind well into our 80s and 90s by eating properly and supplementing with the following nutrients. Fill Up on Folate! If you want[...]

Alternative Therapy

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With Conventional Back Care Better for Back!

Persistent low back pain is a common, incapacitating, costly, and difficult to treat condition. However, in a study published in The Journal of Alternative and Complementary Medicine, results showed many patients might benefit significantly from a combination of alternative and[...]

Juicy and Healthy Start to a Day!

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Stay Youthful and Healthy with Jesseca Liu’s Secret Drink Recipes!

People have been asking Jesseca Liu, MediaCorp artiste and model, about her secrets to having beautiful and youthful skin. Finally,  at Acuvue Define’s event recently,  when she was launched as the first ever Singapore celebrity endorser of the brand, Jesseca[...]

Prescription Corrective Shoes For Health and Fitness

Prescription Shoes For Health and Fitness

by Maripet L Poso Mia Hamm, retired American soccer player, was born with a club foot and had to wear corrective shoes as a toddler. This did not deter her from becoming a soccer icon, redefining the meaning of feminine[...]

All Lacquered Up – Nail Infection

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Nail the Crux of the Infection

Nail infections can be either caused by dermatophytes, yeast or moulds. Bear in mind that a nail fungal infection is contagious. Some medical conditions, such as psoriasis, diabetes or AIDS, and medications and treatments like chemotherapy, also lead to nail[...]

Recipes for a Vegetarian Feast

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Try Your Very Own Vegetarian Meals

Whether you are a vegetarian or just trying to eat healthy, a home-cooked vegetarian meal is the way to go. It doesn’t matter whether you go for an ovo-vegetarian diet which includes eggs but not dairy products, a lacto-vegetarian diet[...]

Calcium Talk – Osteoporosis

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Get Your Calcium Fix from Milk

Osteoporosis is a condition in which bones become weak and brittle. If not prevented or if left untreated, osteoporosis can progress painlessly until a fracture (crack or break in the bone) occurs, typically in the hip, spine and wrist. One[...]

Get Off the Road!

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Trail Running Takes Running to New Heights

Why do some people love to run? Let us count the ways. Running makes us happy. It is good for the heart, lungs, bones, muscles. In short, it’s good for our health. Running is an instant pick-me-upper and can take[...]

Unlock the Healing Power of Your Body

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Chiropractic Helps Restore the Body’s Self-Healing Ability

There are three reasons why many students choose to become a Doctor of Chiropractic (DC). Until today, those three things are still what drive me as a Chiropractor. The first one is that the body is a self-healing organism. The[...]

Pilates for Dummies

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Introduction to Pilates

Holding on to straps and trying to squeeze a ring in between my knees, while lifting my back off the floor and working my abdominal muscles, I was hissing and sweating and wondering why on earth I agreed to be[...]

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