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Organic Foods

Where can you get Organic Food in Singapore?

Like it or not, a very sizable amount of research and studies point to the fact that good food – the best food – is organically grown! Aside from being minimally processed and pesticide-free, organic food is guaranteed to be[...]

Tips to Fight Skin Ageing


The Dos and Don’ts of Taking Care of Your Skin

Getting old is inevitable. But some people get more wrinkles sooner than others. Experts believe that wrinkles are due to genes (10 percent), lifestyle and the environment (90 percent). If this were true, then you have no one to blame[...]

Making the Healthful Choice


Be Healthy and Earth-friendly the Organic Vegan Way!

While we are having more advanced medical technologies these days, deadly diseases such as diabetes, heart disease, cancer are also on the rise, even among our younger generations. Inevitably, our medical costs follow. Studies have shown that vegans have much[...]

Go Organic


The health benefits of going organic

There is an increasing popularity and demand for organic food in many parts of the world.  Looking one step beyond eating healthy is the question of food safety, nutrition, and sustainability. How foods are grown or raised can impact both[...]

Back to Basics


Five ways to go organic

From the food we eat, to the clothes we wear and the products we use on our body, the demand to go organic seems to be on the rise these days. Organic foods and products are produced and manufactured without[...]

Anti-ageing Allies


From zapping wrinkles to promoting cardiovascular health, these anti-ageing supplements help retard ageing. According to award-winning actress and fi tness guru Jane Fonda, “Now more than ever, you are what you eat.” At 73, Fonda is still as glamorous as ever and still[...]

8 Foods to Keep You Young

Smart eating can help slow down the ageing process and stave off age-related diseases

In the fight against ageing, some women are more than willing to try just about anything to stay young looking – from injections and surgery, to hormone intake and inversion therapy. But for others who believe it takes more than[...]

Simple Steps to Staying Young

Healthy lifestyle and supplements to help you look and feel young

Ageing is a natural process and cannot be reversed, but there are things that we can do to prevent premature and more aggressive ageing effects to our bodies. A healthy, balanced diet is absolutely essential to staying young. However, supplements can be used to top up[...]

Spine Adjustments


Slow down ageing with chiropractic care

Forget about wrinkles and laugh lines for a moment, and let’s talk about how ageing takes a toll on our backs and hips as well. We may have creams and needles to combat ageing on the outside, but if we[...]

Collagen for Beauty


From creams to injections, collagen offers options to combat ageing

We’ve heard about this beauty wonder too often. Some drink it, others inject it, and many apply it. But what is collagen really, and how does it suddenly become a byword for beauty fix? Way before it became synonymous with[...]

Antioxidant water


Exploring the anti-ageing benefits of alkaline ionized water

We owe it to our body to drink enough water. It’s simple. Our body is made up of 70 percent water, and lack of water causes dehydration, which in turn takes a toll on our body, especially our skin. Notice[...]

Workout like a Celebrity


A little inspiration to help you stick to your fitness resolution

Admit it, the number one New Year resolution on your list is to get fit… which was same as last year’s and the years before. Well, you are not alone. To lose weight is the number one must-do on most[...]

Hair That’s High and Dry

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Key tips to banish dry and damaged tresses for good

Women are impeded by many misconceptions about this universal hair woe. They think that dry and damaged hair are essentially the same thing, and adopt a one-size-fits-all approach to hair care, splashing out on costly products and salon treatments that[...]



Get to know your friendly bacteria

Not all bacteria are bad. In fact, some are actually beneficial to our health. Probiotics are good bacteria that live in our digestive tract. According to the World Health Organization, probiotics are “live microorganisms which when administered in adequate amounts,[...]

Exercise for the Elderly


Combat your physical deterioration due to ageing

It’s a fact of life that as we get older, we experience a gradual deterioration in our physical capabilities. Studies have shown that the number of people who have evidence of osteoarthritis (OA) increases from 44% of 40-49 year olds,[...]

Stronger Back Muscles for Better Quality of Life


Today, neck, back and pelvic pain are among the top health issues in many countries and neuro-musculoskeletal disorders

In 2001, 41.8% of the Belgium population experienced one or more days of low back pain (LBP) in six months. In the Netherlands, LBP is the most  common complaint among other musculoskeletal disorders and the top reason for professional disability[...]

Go for Natural Source of Calcium


Calcium absorption the way nature intended us to, is possible with organic milk

The importance of calcium as a nutrient to our body is undeniable. Calcium plays a big role in many body functions and development, such as to keep our muscles and nerves working properly, to assist in blood clotting and proper[...]

All About Spine

Drug-free, hands-on, and non-invasive chiropractic care

Mention the word chiropractic and we automatically imagine patients in crutches or those suffering from back pains. Like most people, we do not really realise that chiropractic care can actually address many health conditions. In fact, it is one of[...]

Your Type of Detox


Choose what suits you best – holistic, quick or slimming By Maripet L. Poso Detoxification is the process of eliminating toxins in the body. Although our body naturally cleanses itself, city dwellers like us are more exposed to environmental toxins[...]

Exercise Prescription


If you’ve been overweight, this advice is your best New Year’s gift to yourself

Many countries in Asia have reported a rise in the numbers of obese and overweight adults and children during the last decade. Traditionally, lowering caloric intake was the solution for reducing obesity. However, in recent years, growing evidence suggests that[...]

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