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Pop Quiz

The Stress Test

shouting and tired student girl with many book

What’s your stress level?

Are you as cool as a cucumber even in the midst of chaos, or do you snap or combust when the slightest thing doesn’t go your way? Find out how effectively you manage stress, and pick up some handy tips[...]

The Stress Test

shouting and tired student girl with many book

What’s your stress level?

Are you as cool as a cucumber even in the midst of chaos, or do you snap or combust when the slightest thing doesn’t go your way? Find out how effectively you manage stress, and pick up some handy tips[...]

Are you a self-control guru?

Asian girl choose salad over crisps

What your food habits say about you

Do you feel an urge to munch on something whenever you sit down to unwind in front of the TV? Does stress send you into an insatiable frenzy for a chocolate bar? Can you choose a salad over fried chicken?[...]

The Vitals of Vitamins and Minerals

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How well do you know them?

You’re probably familiar with the phrase, “everything in moderation”. It’s no different when it comes to vitamins and minerals – it’s all a matter of balance. If you’ve ignored this sound advice, this pop quiz will show you why you[...]

What’s your Body Type?

healthy diet woman

Training and diet regimes for each form

Want to get in shape this year? Before you start planning your meals based on the latest fad diet or sign up for that new gym class everyone’s been raving about, you need to know what works best – for[...]

Moving Forward!

Young woman eating a healthy salad

Is it time for a lifestyle change?

Before we usher in the new year, now’s a good time to take stock, reflect on the past and decide how 2015 can be better. To get started, choose the options below (you can pick more than one) that best describe[...]

Breaking the Habit

grain muesli with raspberries

Nip bad eating habits in the bud

Whether it’s sneaky snacking, or getting your meals at odd hours, don’t let bad eating habits get the better of you! Take this quiz to find out which ones you fall prey to, and how to fix them. 1. For[...]

Down to the Bone

X-ray Anatomy on White

The essential facts of bone health

No bones about it! Your skeleton is a vital part of your body. So how do we build better bones? When and why do we start to lose bones? Read on to find out the answers and test your bone[...]

Affairs of the Heart

sport fitness woman

How much do you know about keeping your heart healthy?

In Singapore, one in three deaths is due to heart disease and stroke. While we have no control over many risk factors — such as family history, sex or age — there are some key steps we can take to[...]

Bedtime Blues

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Are you getting a good night’s sleep?

Lack of sleep can be more dangerous than too much alcohol. A study conducted by the University of New South Wales showed that sleep deprivation may reduce reaction time by up to 50%. Most adults need eight hours of sleep[...]

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