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Vitamins Guide

Vitamin K

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Keeping things together

Did you know that Vitamin K helps blood clot? Severe deficiencies can cause serious bleeding problems. Aptly named after the German word koagulation, vitamin K is key in helping blood to clot. It exists in several forms. The two main[...]

Phosphorus

You just can’t live without it

Phosphorus has plenty of benefits for our bodies — it strengthens our bones, protects our cells and helps us make energy. Even better news: it is available in a wide range of food sources. One of the most abundant minerals[...]

Chondroitin

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For strength and flexibility

Here is another clue to healthier, pain-free joints! Chondroitin is a natural component found in cartilage – the tough, connective tissues that cushion our joints. Chondroitin helps draw fluid into the cartilage, making it more flexible, and also blocks enzymes[...]

Vitamin E

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More than skin deep

Vitamin E is not only a choice ingredient in cosmetics; it also bodes well for our eyes, hearts and nerves. As a powerful antioxidant, vitamin E neutralises the oxidant effect of free radicals, which destroy the healthy cells in our[...]

Glucosamine

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For healthy joints

Naturally found in the fluid around our joints, glucosamine keeps our cartilage – flexible connective tissue found in various parts of our bodies, including our joints – healthy. However, natural glucosamine levels drop with age, leading to deterioration of the[...]

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