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Wellness

Balancing Essentials

Essential Oil

Manage stress and bring balance to your life with essential oils

Since the dawn of time, the essences of plant parts, herbs and spices have been used to balance overall health. Ancient wisdom has proved to be sound as modern science discovers that the aromas of therapeutic essential oils stimulate the[...]

Fab Fats

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Making a healthier choice is “oil” you need to do

Yeah, you read it right – fats are very important to us! The healthy, unsaturated fats serve as our energy store, cushion for vital organs and a transport system for fat-soluble vitamins. In an effort to promote healthier fare at[...]

Live in Harmony

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Are you in tune with your body?

For the longest time, I didn’t have a positive relationship with food – and neither did the hundreds of people I interacted with. Look around you and you’ll see that most of us are either stressing ourselves way too much[...]

10 Check-ups Every Man Needs

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Don’t let your health slide  

Men, get screened early! Don’t wait till symptoms appear – it may be too late then. Chances are, you get your car tuned and buffed regularly, like how you keep that favourite pair of shoes polished to a high shine.[...]

Sex – the Mental Health Supplement

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Slipping between the sheets can improve your mental wellbeing

Sure, sex feels good. But beyond the heat of the moment, it can actually make you healthier. Here are four surprising ways sex can rev up your mental health. Great sex = … …less stress People who have intercourse at[...]

Stress and your Heart

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The hidden damage

Chronic stress – whether from the peak hour MRT crowd, an unhappy marriage, or a mounting workload – has a wide range of harmful health effects. It can interfere with your mood, sleep, and appetite. But can it cause heart[...]

Build a Balanced Salad

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Satiating salads do exist – and trust us, assembling them is not rocket science!

Are you the kind of person who has a salad for dinner – and then a post-salad pizza and Snickers for dessert? Perhaps you know the veggies are for your own good, but they leave you feeling hungry and craving[...]

Snuff Out the Dandruff

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The persistent shedding of flakes from hair is frustrating, embarrassing, and worrying. Here are some tips to banish dandruff and keep them at bay.

Are you annoyed by the white flakes that drift from your hair? Do you constantly avoid wearing dark-coloured shirts to save yourself the embarrassment? While dandruff can be frustrating and embarrassing, the good news is that, it is usually harmless.[...]

The Showdown

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Raw veggies vs cooked greens

The rise of raw food-ism The focus of the raw food diet is on uncooked, unprocessed, and often organic food. While a raw food diet may include raw meats and dairy product, it is most commonly associated with vegan food.[...]

Combat Obesity

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Fight obesity with an active and healthy lifestyle

Singapore’s Health Promotion Board recently launched the One Million KG Challenge to motivate residents to collectively lose one million kilograms. It’s an excellent initiative; the first of its kind in the world. But while the tone is upbeat, the rationale[...]

Stress-Free Living

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Tips to develop a ‘positive attitude’ in life

The key to achieving a positive attitude is to have a clear mind to think and feel like a winner, naturally! However, most often, you have so much going on in your life! There are a million different projects to[...]

That Cuppa Joe is GFYH (Good for Your Health)!

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Eight reasons why you should drink coffee every day

Here’s good news you’ve been waiting for – that beverage that used to have such a bad rap is now recognised for its many health benefits. Ezyhealth brings you eight good reasons to savour your morning coffee in glee. The[...]

Heart Health Special

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Five health-friendly hawker fares

As true blue Singaporeans, we cannot live without our hawker fare. It’s cheap, scrumptious but also calorie-laden…or not. Ezyhealth rounds up five hawker food options that give the healthiest bang for your buck and heart! Yong Tau Foo Soup Serving[...]

Heart Disease

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Not just a man’s disease

Women, take heed! If you think your husband is the only one prone to heart disease, think again. According to the Singapore Heart Foundation (SHF), ‘heart disease and stroke combined is the leading cause of death among women in Singapore.’[...]

Women and Heart Attack

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Understanding symptoms and risk factors

Heart attack, or myocardial infarction, is the most severe form of heart artery disease. It is caused by sudden cut-off of blood supply to heart muscles as a result of severe narrowing of heart artery or sudden formation of blood[...]

Friends for Life

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Friends for Longevity

Good friends always stick by you through the thunderstorms and darkest nights, so says the above theme to American hit sitcom, Friends. But more than these, good friends may help you live longer, according to research by the Brigham Young[...]

Going Gluten-Free

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Demystifying the gluten-free diet

While it’s long been part of our everyday diet, gluten has only gained much media attention in recent years. This protein is present in products containing wheat, barley and rye. Gluten is what puts the bread on your table, literally[...]

CNY Traditional Treats

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Get ready for Chinese New Year classics redefined!

As if we needed another excuse to indulge right after the Christmas Holidays, Chinese New Year is just right around the corner! And what better way to celebrate it than with our favourite traditional Chinese New Year treats! For the[...]

Dusted and Polished

Kickstart the New Year right with these simple spring cleaning secrets

We’ve barely gotten over the Christmas frenzy and the New Year is upon us again – time to give your home a top-to-toe buffing! Get a jump on spring cleaning with these foolproof tips. Clean out the closets. To make[...]

Have Yourself a Tasty, Healthy Christmas

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Festive, healthy recipes perfect for the holidays

Looking forward to the jolly season but dreading the excess calories you’d pile up after? Fret not – you can whip up a healthy and hearty feast with these recipes designed by Singapore’s very own health food experts. Salmon Rillettes[...]

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