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Gluten-Free Chickpea Muffins

These absolutely delicious muffins are not only healthy, they are easy to make, too!

edited IMG_5367These gluten-free muffins are SUPER easy to make and are packed with protein, fibre, and a whole lot of goodness. They’re great to have as breakfast on-the-go, a quick snack between meals or even for lunch… pretty much any time of day. And guess what, every single ingredient is totally good for you!!


  • 1 can of chickpeas (1.5 cups)
  • 1 cup of chopped fresh spinach (optional)
  • 1/4 tsp sea salt
  • 2 carrots, shredded
  • 4 egg whites
  • 1 tbsp olive oil
  • 1 tbsp greek yogurt or cottage cheese (optional)
  • 1/4 tsp baking powder
  • 1/4 tsp cumin (optional)
  • 1/4 tsp ground pepper

edited IMG_5313Directions:

1)      Preheat oven to 180 degrees Celcius.

2)      Blend chickpeas with olive oil and yogurt until smooth.

3)      Add egg whites to chickpea mixture and continue to blend.

4)      Add baking powder, cumin, salt and pepper to the mixture and blend.

5)      Finally, add in chopped spinach and shredded carrots to the mixture.

6)      Spoon mixture into a muffin tray.

7)      Place in oven and bake for around 20 to 25 minutes depending on your oven.

Stephanie Carrington is one of the most sought after hosts and TV personalities in Asia. She’s a foodie, chocoholic, beauty and fashion junkie, world traveller, and a HUGE health and nutrition nerd!
Posted by ezyhealth on Jan 8 2014. Filed under Nutrition. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

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