How do you keep your hair healthy, smooth and silky?

If you want truly healthy hair that is smooth and
silky, then you must eat a proper healthy diet.
The most important elements of your diet should
include protein, of course. Dark green vegetables
and fresh fruits are also needed to make hair shiny.
Dark green vegetables help contribute iron and
vitamin E needed for healthy, shiny hair. Fish is
very benefi cial to help make hair shiny as it has
lots of omega3