How do you keep your hair healthy, smooth and silky?
If you want truly healthy hair that is smooth and silky, then you must eat a proper healthy diet. The most important elements of your diet should include protein, of course. Dark green vegetables and fresh fruits are also needed to make hair shiny. Dark green vegetables help contribute iron and vitamin E needed for healthy, shiny hair. Fish is very benefi cial to help make hair shiny as it has lots of omega3