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Posts tagged as: balanced diet

Build a Baby!

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Eating right for your baby’s health

Pregnancy is a critical period where the foetus is totally dependent on the mother’s nutrition, diet and lifestyle. It is believed that poor nutrition and a lack of key nutrients can cause changes to the development of cells or building[...]

Prenatal Supplements

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Is there a need to take these pills?

‘Congratulations you’re pregnant!’ You’re excited! After all, this is your first pregnancy. There’s a life growing inside of you. You are filled with a warm and fuzzy feeling. Perhaps you’re even choked with emotion. As parents-to-be, you want to give[...]

Lead a Brainy Lifestyle

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Tips to protect yourself from Alzheimer's disease

Latest research results suggest that there are certain lifestyle measures we can take to prevent or at least reduce our risk of developing Alzheimer’s disease. Alzheimer’s disease is a degenerative brain disorder that causes extreme problems with memory, thinking, and[...]

Gut Check

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A peek at the life of an internationally recognised endoscopist

As a child, Dr Jarrod Lee dreamt of becoming an environmentalist. He didn’t just want to save one tree or a turtle, mind you. He wanted to save the planet. Fast forward to the present – instead of saving the[...]

Amid Hot Flushes

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Menopause and healthy sex life

Menopause occurs when the ovaries have no more eggs to ovulate and stop producing female sexual hormones. The woman is considered to have reached menopause when she does not get her period for more than a year. Typically, blood test[...]

Arrest AMD!

Prevention and treatment options for age-related macular degeneration

Madam T, a lady in her early 60s, was travelling overseas on a holiday when she realised that her vision in the right eye suddenly deteriorated and she was unable to see a person’s facial features clearly. Upon her return[...]

Are You Sleep Deprived?

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Management of sleep disorders in the elderly

Normal sleep consists of cycles of non-rapid eye movement (NREM) sleep alternating with rapid eye movement (REM) sleep. NREM sleep consists of light sleep and deep sleep. Stages 1 and 2 constitute light sleep, and stages 3 and 4 are[...]

Hale and Hearty

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The many easy ways to live healthier – according to model-host Stephanie Carrington

For most of us living in Singapore, trying to live a healthy lifestyle can be a huge challenge. What with the crazy, busy schedule we all keep and the fast-paced life we all lead, exercising at least three times a[...]

Beat Bad Breath

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Oral care and management of halitosis

Resolutions are never far off when someone wishes, “Happy New Year!” Have you made a declaration to start your year on a clean slate? While you are at it, remember your oral health. After all, fresh new year, fresh new[...]

The Iron Dilemma

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Iron deficiency anaemia vs iron overload

Iron is an important mineral which is required for the production of haemoglobin, a pigment in the red blood cell that helps to transport oxygen to various organs in the body. Therefore, insufficient iron can lead to reduced haemoglobin level[...]

Low-Fat vs Full-Fat Milk

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Which is the healthier choice?

Low-fat milk and skim milk, also known as “fat free” milk, are made by physically removing the fat content from whole dairy milk. Low-fat milk varieties are often fortified with synthetic vitamins to make up for those lost in the[...]

How do you keep your heart healthy?

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The 3 best answers will each receive a bottle of embrace Shiraz from The Wine Company worth $38.

Drinking moderate amount of red wine has been known to reduce cardiovascular diseases, prevent Alzheimer’s disease, and increase life expectancy. Red wine contains resveratrol – a beneficial antioxidant which has received significant research interest for various health benefits. With embrace,[...]

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