From zapping wrinkles to promoting cardiovascular health, these anti-ageing supplements help retard ageing. According to award-winning actress and fi tness guru Jane Fonda, “Now more than ever, you are what you eat.” At 73, Fonda is still as glamorous as ever and still advising people on fi tness and healthy living. Every day, we all try to strive to keep [...]
Healthy lifestyle and supplements to help you look and feel young Ageing is a natural process and cannot be reversed, but there are things that we can do to prevent premature and more aggressive ageing effects to our bodies. A healthy, balanced diet is absolutely essential to staying young. However, supplements can be used to top up nutrient intake if our diet [...]
Exploring the anti-ageing benefits of alkaline ionized water By Maripet L. Poso We owe it to our body to drink enough water. It’s simple. Our body is made up of 70 percent water, and lack of water causes dehydration, which in turn takes a toll on our body, especially our skin. Notice how our skin tends [...]
Getting older is replete with emotional landmines, no matter how liberal and open-minded we try to embrace it. Ageing can be especially hard on women who are transitioning from their carefree 20s and 30s to the milestone 40s. Suddenly, we start to notice every tiny crease on our face and gray strands of our hair. The once cute crinkles are now [...]
12 health tips for holiday travels By Maripet L. Poso The holiday season is upon us, and one of the best ways to celebrate it with loved ones is to go on a holiday trip! Whether you want to embark on a cruise vacation, a ski travel, a beach getaway or simply to pay a [...]
The birth of a child is a miraculous process and during this period, the mother’s body undergoes many physiological changes that increase the need for nutrients for both mother and child. During pregnancy, a complete and balanced diet that contains adequate amount of nutrients is essential for the growth and development of the unborn baby. [...]
Just as your face needs moisturizer or your hair conditioner, your heart needs its daily dose of pampering as well! By Maripet L. Poso We all know how important our heart is. But unlike our hair or skin, we don’t fuss over it as much. We don’t visit any spa or salon every three weeks [...]
