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Posts tagged as: balanced diet

The Skinny on Weight Loss Products

Woman measuring shape of beautiful waist with smile

Big boon or fat hope?

Does the answer to losing weight really lie in popping a pill or two? Will those unwanted inches melt off our waistlines instantly without dieting and exercise? Here are some facts you need to know about weight loss medicine and[...]

Food for Thought


Dietitian Dr Lim Yen Peng dishes on nutrition and the ageing population

You are what you eat. And what you eat becomes even more important when you have a medical condition – apart from dietary restrictions you have to adhere to, getting the right nutrition can help manage your condition and even[...]

Pregnancy Fallacy

young pregnant woman look at clothesline and think

What to really expect when you’re expecting

  Should you eat this? Must you avoid doing that? There is so much hearsay and claims that the modern mum-to-be has to sift through for the sake of her baby and her own well-being, that fiction risks overruling fact.[...]

A Lifetime of Limelight

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Hong Hui Fang lets us in on how to leave a lasting impression

Hong Hui Fang has long been a familiar face on television. The talented thespian has serious staying power, with an acting career spanning three decades – truly, a lifetime in the limelight – and tons of roles under her (enviably[...]

Big, Bold and Bea-utiful

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Beatrice Chia-Richmond on body image and beauty

Beatrice Chia-Richmond is not one to shy away from “sensitive” topics. Her acting and directing résumé is peppered with provocative, controversial choices, from her turn as a researcher of reproductive technology in Immaculate Misconception, to her directorial debut in 2001,[...]

“What is your secret to clean and smooth skin?”


Answer our monthly question and the three best answers will each receive­­­­­­­­­­­­­­­­­­ a bottle of Nano Lightening Cleansing Gel worth $69.00 per bottle! Deep-Cleanse your Skin Nano Lightening Cleansing Gel deeply cleanses your skin by thoroughly removing cellular impurities and[...]

Build a Baby!

pregnant woman eating vegetable salad,

Eating right for your baby’s health

Pregnancy is a critical period where the foetus is totally dependent on the mother’s nutrition, diet and lifestyle. It is believed that poor nutrition and a lack of key nutrients can cause changes to the development of cells or building[...]

Prenatal Supplements


Is there a need to take these pills?

‘Congratulations you’re pregnant!’ You’re excited! After all, this is your first pregnancy. There’s a life growing inside of you. You are filled with a warm and fuzzy feeling. Perhaps you’re even choked with emotion. As parents-to-be, you want to give[...]

Lead a Brainy Lifestyle

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Tips to protect yourself from Alzheimer's disease

Latest research results suggest that there are certain lifestyle measures we can take to prevent or at least reduce our risk of developing Alzheimer’s disease. Alzheimer’s disease is a degenerative brain disorder that causes extreme problems with memory, thinking, and[...]

Gut Check

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A peek at the life of an internationally recognised endoscopist

As a child, Dr Jarrod Lee dreamt of becoming an environmentalist. He didn’t just want to save one tree or a turtle, mind you. He wanted to save the planet. Fast forward to the present – instead of saving the[...]

Amid Hot Flushes


Menopause and healthy sex life

Menopause occurs when the ovaries have no more eggs to ovulate and stop producing female sexual hormones. The woman is considered to have reached menopause when she does not get her period for more than a year. Typically, blood test[...]

Arrest AMD!

Prevention and treatment options for age-related macular degeneration

Madam T, a lady in her early 60s, was travelling overseas on a holiday when she realised that her vision in the right eye suddenly deteriorated and she was unable to see a person’s facial features clearly. Upon her return[...]

Are You Sleep Deprived?


Management of sleep disorders in the elderly

Normal sleep consists of cycles of non-rapid eye movement (NREM) sleep alternating with rapid eye movement (REM) sleep. NREM sleep consists of light sleep and deep sleep. Stages 1 and 2 constitute light sleep, and stages 3 and 4 are[...]

Hale and Hearty

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The many easy ways to live healthier – according to model-host Stephanie Carrington

For most of us living in Singapore, trying to live a healthy lifestyle can be a huge challenge. What with the crazy, busy schedule we all keep and the fast-paced life we all lead, exercising at least three times a[...]

Beat Bad Breath


Oral care and management of halitosis

Resolutions are never far off when someone wishes, “Happy New Year!” Have you made a declaration to start your year on a clean slate? While you are at it, remember your oral health. After all, fresh new year, fresh new[...]

The Iron Dilemma


Iron deficiency anaemia vs iron overload

Iron is an important mineral which is required for the production of haemoglobin, a pigment in the red blood cell that helps to transport oxygen to various organs in the body. Therefore, insufficient iron can lead to reduced haemoglobin level[...]

Low-Fat vs Full-Fat Milk


Which is the healthier choice?

Low-fat milk and skim milk, also known as “fat free” milk, are made by physically removing the fat content from whole dairy milk. Low-fat milk varieties are often fortified with synthetic vitamins to make up for those lost in the[...]

How do you keep your heart healthy?

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The 3 best answers will each receive a bottle of embrace Shiraz from The Wine Company worth $38.

Drinking moderate amount of red wine has been known to reduce cardiovascular diseases, prevent Alzheimer’s disease, and increase life expectancy. Red wine contains resveratrol – a beneficial antioxidant which has received significant research interest for various health benefits. With embrace,[...]

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