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Posts tagged as: brain

Balancing Essentials

Essential Oil

Manage stress and bring balance to your life with essential oils

Since the dawn of time, the essences of plant parts, herbs and spices have been used to balance overall health. Ancient wisdom has proved to be sound as modern science discovers that the aromas of therapeutic essential oils stimulate the[...]

Keep your Best Interests at Heart

Heart at the human hands

Strike out stress and stay heart healthy

Don’t let deadlines, demanding duties, or dealing with difficult people at work drag down your health. Stay healthy on the go with these handy dietary supplements specially formulated to combat stress and keep your heart in great shape.    [...]

The Skinny on Weight Loss Products

Woman measuring shape of beautiful waist with smile

Big boon or fat hope?

Does the answer to losing weight really lie in popping a pill or two? Will those unwanted inches melt off our waistlines instantly without dieting and exercise? Here are some facts you need to know about weight loss medicine and[...]

Diabetes and your Eyes

Retina

When darkness descends

The Tale of Mr T Mr T walked into my office late one Friday afternoon. He had suddenly lost his vision during lunch that day. This distressed 30-year-old man explained that he was living alone in Singapore. He had arrived[...]

Metabolism Matters

Diet concept

Lots to digest on metabolism and obesity

The causes of obesity are complex and have not been fully uncovered, despite scientific breakthroughs. The relationship between metabolism and body weight is an area of great interest as well as controversy for researchers, healthcare providers and patients alike. Here,[...]

Prenatal Supplements

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Bump up your health – and your baby’s – during pregnancy

“Eating for two” doesn’t mean drastically increasing your calorie intake, but you do need to start paying a whole lot more attention to what you eat. Your nutritional needs change when you start growing a new life in your body.[...]

Trying Times

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Is there help for male infertility?

Male infertility describes the condition where men are unable to cause successful pregnancy in their fertile female partners. One in five couples attempting to conceive a child will be unsuccessful after deliberately trying for a year or more. Of these[...]

Too Busy for Baby?

Couple with laptop in bed

What you need to know about getting pregnant after 40

Most of us, if given the choice, would like to have it all. Given the high level of education in women today, it is not surprising that many would look forward to having a fulfilling career or even desire to[...]

Gestational Grief

Aches, nausea and other pregnancy woes

There are a number of problems that can be associated with pregnancy. Here’s a quick guide to the more common ones, and what you can do about them. Backache – A discomfort across the lower back; may also be felt[...]

Getting the Fats Right

Food with unsaturated fats

Will you flunk the “fats facts” test?

“Low fat is better.” “I’m too fat! I need to eat oily foods.” “I should cut fats from my diet completely.” Sound familiar? You’ve probably heard people around you utter these words before, or you may have thought them yourself.[...]

Cancer Concerns

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Dissecting the disease

  Cancer is one of the most talked-about diseases, and the Number One killer in Singapore, with as many as one in three Singaporeans dying of cancer. But how much do you really know about cancer – its risk factors,[...]

Shivering Situation

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Troubled by ‘trembling’ eyelids? Here’s help

“Doctor, my eyes are jumping!” exclaims the patient sitting in front of me. On closer look, I see that part of the patient’s lower eyelid seems to be shivering. This happens for a few seconds, then stops… and starts again.[...]

Fab Fats

olive oil in water

Making a healthier choice is “oil” you need to do

Yeah, you read it right – fats are very important to us! The healthy, unsaturated fats serve as our energy store, cushion for vital organs and a transport system for fat-soluble vitamins. In an effort to promote healthier fare at[...]

Swell Smells

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The essentials of aromatherapy

These days, we are so outwardly focused, what with our digital devices and multitudes of social platforms to “connect” with everyone else on top of carrying out our normal duties as a spouse, a parent, a child, a sibling and[...]

Yay for Yoga!

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Find out why everyone is joining the “pose posse”

In the search for fitness, health, wellness and happiness, many people have come to yoga. Yoga’s popularity is evident in the burgeoning yoga studios, classes and trainings available at almost every corner of the world. Those who embark on a[...]

Alcoholism and Liver Cirrhosis

Man drinking bottle of beer

The price of overindulgence?

A Look at the Numbers Drinking 30–60g/day results in cirrhosis in 1% of patients Risk of cirrhosis increases to 5.7% with 120g of alcohol/day 1 can beer contains 15g alcohol = 1 glass red/white wine = 1 shot hard liquor[...]

Amyotrophic Lateral Sclerosis

DNA model

Slowly losing control of your body

An elderly man felt weak in his left leg as he boarded the bus. “Could I have pulled my muscle going up the stairs a week ago?” A lady in her early forties felt tremors in her hands, and easily[...]

Chickenpox? Let’s throw a party!

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Why this disease should be taken seriously

You may have heard of ‘chickenpox parties’, where parents gather to expose their children to an infected child with chickenpox. These parties are organised with the belief that allowing children to come into contact with chickenpox will build their immunity[...]

FDA Approves New Insomnia Drug

Pharmacist at work

The US Food and Drug Administration (FDA) has approved a new kind of insomnia drug, Belsomra. The drug is manufactured by Merck, Sharpe & Dohme Corp., and is the first approved drug of this type. Insomnia is a common condition[...]

Sex – the Mental Health Supplement

Love couple in bed

Slipping between the sheets can improve your mental wellbeing

Sure, sex feels good. But beyond the heat of the moment, it can actually make you healthier. Here are four surprising ways sex can rev up your mental health. Great sex = … …less stress People who have intercourse at[...]

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