Singapore magazine | Health | Beauty | medical | Female | men | wellness | Article | News
Posts tagged as: heart

Listen to your Heart

iStock_000029012852_Large

Symptoms of heart disease explained

Every day, 15 Singaporeans die from heart disease and stroke. It is crucial to seek medical help upon encountering any of the symptoms associated with heart disease. But what exactly are ‘palpitations’, and are all chest pains related to heart[...]

Hypertension in Seniors

Worried About High Blood Pressure

When your health comes under pressure

Hypertension, or simply high blood pressure, is a common condition that afflicts many people. The incidence rises with age and is increasingly common with an ageing population. Hypertension is diagnosed when a patient has two separate readings of blood pressure[...]

Stress and your Heart

blood pressure

The hidden damage

Chronic stress – whether from the peak hour MRT crowd, an unhappy marriage, or a mounting workload – has a wide range of harmful health effects. It can interfere with your mood, sleep, and appetite. But can it cause heart[...]

Let’s Talk about Sex!

Finishing touch

Sexercise’ and other sexual myths

Sex is perhaps one of the most elusive practices in life – it has been around forever, but we’re only just beginning to develop a murky understanding of it. We scoured the academia for credible studies that debunk four common[...]

Affairs of the Heart

sport fitness woman

How much do you know about keeping your heart healthy?

In Singapore, one in three deaths is due to heart disease and stroke. While we have no control over many risk factors — such as family history, sex or age — there are some key steps we can take to[...]

Hearty Eats

iStock_000016218804_XXXLarge

Boost your cardiovascular health with these heart-thumpingly good recipes

Cheesy Salsa Oats (Serves 1) Start your day right with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fibre-rich staple can lower levels of LDL (“bad”) chol esterol and help keep arteries[...]

Brain Attack

edited 2 iStock_000042351626_Large

Know the Signs of Stroke

A man walks down the street, suddenly feels unwell, grabs his chest and thinks the end of the world has arrived. The people around him attend to him immediately. Someone in the crowd calls for an ambulance, “Help! A man[...]

Home is Where the Heart is

DA5B8320

Cardiologist Dr Soon Chao Yang puts his heart into his work

For Dr Soon Chao Yang, serving others has always been close to his heart. As a teenager, Dr Soon suffered from allergic rhinitis and frequently needed to visit his family doctor. At the doctor’s office, he was inspired by the[...]

Scent of a Woman

????????????????

Flaunt your femininity

Strong yet tender, mysterious and seductive, playful and full of life… women are complex, multi-faceted creatures. Our personalities have so many dimensions. These unique fragrances, inspired by different places and emotions, celebrate the diversity of a woman’s beauty in all[...]

Immunisations for the Elderly

20705703_xl

One simple shot could save your life

Take your shot! Get vaccinated against Influenza: Viral illness of the respiratory system; can lead to pneumonia Pneumococcal disease: Bacterial infection affecting various parts of the body, including central nervous system, middle ear and lungs Herpes zoster (shingles): Caused by[...]

Heart Energiser

654---co-q10-150mg[1]

Holistic Way Co-Q10 150mg Cell Energizer helps to maintain a healthy cardiovascular system. Vitally important to keep the body functioning well, Coenzyme Q10 energises your heart muscles by increasing energy production in the cells. $49.00, at selected Guardian, Unity Healthcare,[...]

Bare Your Sole 2014 Gives the Poor a Leg Up

DSCF7487

  Bare Your Sole 2014saw 5,000 participants walk barefoot to help raise close to S$300,000 in the fight against homelessness and poverty. Funds raised will benefit Habitat for Humanity Singapore’s local programme Project HomeWorks, an initiative designed to improve the living[...]

Gastric Grief

Untitled-1

Digging deeper into what causes that gut wrenching pain

In Singapore’s ultra-modern and fast paced society, many people lead stressful lifestyles. Faced with long working hours and irregular meals, it is no surprise that many suffer from ‘gastric pain’. But what exactly is gastric pain? Gastric pain is commonly[...]

Think Exercise = Weight Loss? Think Again

thinking

Debunking the myths of ‘working off the weight’

So, you think you know how this works: exercise, burn calories, lose weight. Simple, right? Actually, no… it’s NOT all that simple! Here, we debunk the top three myths surrounding exercise and weight loss. Read on to get the whole[...]

Formula for a Good Night’s Sleep

Photo 1a

A global research study conducted by Regus, an international provider of flexible workplaces, found that one in three Singaporean workers are sleep-deprived as they struggle to strike a balance between personal and work commitments. Short-term sleep issues are common and[...]

Glucosamine

6125341_l

For healthy joints

Naturally found in the fluid around our joints, glucosamine keeps our cartilage – flexible connective tissue found in various parts of our bodies, including our joints – healthy. However, natural glucosamine levels drop with age, leading to deterioration of the[...]

Vitamin D

22648714_xl

Walking on sunshine

Of the essential nutrients our bodies need, vitamin D is one that stands out from the crowd. You don’t get it from eating loads of green veggies (cue sighs of relief); interestingly, the best way to load up on vitamin[...]

Ageing and Dental Health

11911787_xl

What happens to your teeth as time goes by?

Good nutrition and medical care has enabled many people to live to a ripe old age. Life expectancy now exceeds 80 years. However, if we look at the dental history of the average person in his/her late fifties-to-mid seventies, there[...]

Keeping Fit in the Golden Years

15973132_xl

Exercises and nutrition for the elderly

Doctors often meet patients who feel that their daily physical activity level suffices. “The housework… walking to workplace… these are enough to tire me out.” Self -admissions as such often reflect the poor state of underlying physical health and reserve[...]

Beat Psoriasis

12523166_xl

Are biologics the answer?

Psoriasis is a chronic and inflammatory auto-immune disorder affecting about 2% of the population[i] and is characterised by red plaques with scales on the skin. Psoriasis has a genetic predisposition and is triggered or exacerbated by other environmental factors.[ii] The[...]

Copyright © 2014 All rights reserved.Reproduction or redistribution of any content and images, is prohibited without the prior written consent of Ezyhealth Media Pte Ltd.
Health Magazine | Doctor Magazine | Medical Magazine | Beauty Magazine | Magazine Promotion
php developer india