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Posts tagged as: muscles

New Treatment for Frown Lines

A new purified botulinum neurotoxin injectable is now approved and available in Singapore. XEOMIN® is used to improve the appearance of frown (glabellar) lines between the eyebrows. Glabellar frown lines are caused by muscles contracting and start developing in the[...]

I Like to Move it, Move it

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Dump those myths about bowel movements

Bowel movements are one of many normal bodily functions and we often take them for granted. Conversely, there have been numerous myths that have been perpetuated through the years that cause us to worry unnecessarily and in some cases, we[...]

Nix the Neckache

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You don’t have to stick it out

Neck pain may be caused by a variety of factors, including muscle strain, ligament sprains, arthritis of neck joints, or a ‘pulled’ or ‘pinched’ nerve. Approximately 10% of adults have neck pain at any one time. Fortunately, most patients recover[...]

Portable Massager

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Destress and ease those tense knots, tight muscles and body aches with the 3P Massager. This unique massager targets three main sections of the body: the arms, waist and back, and legs. The device helps to circulate blood smoothly by[...]

3D Face Sculpting

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Exploring the “basics”

Great advances in medical science and research have led to the blossoming of non-invasive medical aesthetics. It caters to the innate yearning of most people, to look attractive without undergoing surgery. The idea of walking into a clinic and coming[...]

Build Better Bones at Home

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4 easy exercises for everyone

Among other benefits, physical exercise can help build healthy bones. Like muscle, bone is living tissue which becomes stronger from physical activity. Exercising also allows us to maintain muscle strength and balance, which in turn helps prevent falls and fractures. This[...]

Down to the Bone

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The essential facts of bone health

No bones about it! Your skeleton is a vital part of your body. So how do we build better bones? When and why do we start to lose bones? Read on to find out the answers and test your bone[...]

“What is the best way to keep your body in balance?”

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Answer our monthly question and the three best answers will each receive a box of Sunrider® SunPack® gift set worth $196.40 per set! Nourish and Balance your Body The SunPack® contains the very best in nutritional and wellness products, designed[...]

Hypertension in Seniors

Worried About High Blood Pressure

When your health comes under pressure

Hypertension, or simply high blood pressure, is a common condition that afflicts many people. The incidence rises with age and is increasingly common with an ageing population. Hypertension is diagnosed when a patient has two separate readings of blood pressure[...]

Stress and your Heart

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The hidden damage

Chronic stress – whether from the peak hour MRT crowd, an unhappy marriage, or a mounting workload – has a wide range of harmful health effects. It can interfere with your mood, sleep, and appetite. But can it cause heart[...]

Phosphorus

You just can’t live without it

Phosphorus has plenty of benefits for our bodies — it strengthens our bones, protects our cells and helps us make energy. Even better news: it is available in a wide range of food sources. One of the most abundant minerals[...]

Robotic Surgery for Early Prostate Cancer:

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What you need to know

The prostate is a walnut-sized gland that is part of the male reproductive system, and is found below the bladder in the male pelvis (Figure 1). Prostate cancer remains the most common cancer affecting men in the United States, Europe,[...]

Immunisations for the Elderly

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One simple shot could save your life

Take your shot! Get vaccinated against Influenza: Viral illness of the respiratory system; can lead to pneumonia Pneumococcal disease: Bacterial infection affecting various parts of the body, including central nervous system, middle ear and lungs Herpes zoster (shingles): Caused by[...]

Urogenital Syndrome at Menopause

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What can be done about it?

At menopause, hormone production by the ovaries begins to decline. This leads to significant changes in the vulva, vagina, cervix, urethra, and bladder. Postmenopausal women often experience vaginal discharge, accompanied by violent itching, a syndrome now called atrophic vaginitis. Unfortunately,[...]

Pelvic Pain in Women

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Don’t just pass it off!

Pelvic pain is pain or discomfort that is experienced at the lower part of your abdomen below the belly button or pelvis.  It is a common symptom experienced by many women. It is important for women to recognise signs of[...]

Eat Asthma Attacks Away

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The link between your diet and asthma

From doing the right types of exercises to avoiding extreme weather conditions, asthmatics go to great lengths to manage their disease. However, many do not know that eating the right foods and having a good diet can go some way[...]

Heart Energiser

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Holistic Way Co-Q10 150mg Cell Energizer helps to maintain a healthy cardiovascular system. Vitally important to keep the body functioning well, Coenzyme Q10 energises your heart muscles by increasing energy production in the cells. $49.00, at selected Guardian, Unity Healthcare,[...]

Bedtime Blues

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Are you getting a good night’s sleep?

Lack of sleep can be more dangerous than too much alcohol. A study conducted by the University of New South Wales showed that sleep deprivation may reduce reaction time by up to 50%. Most adults need eight hours of sleep[...]

Vitamin D

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Walking on sunshine

Of the essential nutrients our bodies need, vitamin D is one that stands out from the crowd. You don’t get it from eating loads of green veggies (cue sighs of relief); interestingly, the best way to load up on vitamin[...]

Build a Balanced Salad

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Satiating salads do exist – and trust us, assembling them is not rocket science!

Are you the kind of person who has a salad for dinner – and then a post-salad pizza and Snickers for dessert? Perhaps you know the veggies are for your own good, but they leave you feeling hungry and craving[...]

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