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Posts tagged as: relationships

I’m Just Not Feeling It

Conflict in bedroom

Psychological barriers to sex

Your sex life has hit a dry spell! The two of you are not arguing. It’s not the kids. You have household support. It’s not a physical problem – both of you are fit, healthy, and getting enough sleep. So[...]

Too Stressed to Sleep

woman in bed with insomnia that can't sleep white background

When worry is bad news for bedtime

Stress is common in our fast-paced, highly connected world. Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. Many of life’s demands can cause stress, particularly[...]

Exploring Sexuality

fig 2

Let’s really get in touch with ourselves

I am a sexologist and people often mistakenly assume that I only work with clients on their bedroom issues – meaning only around sex being the physical act. Actually, I work with people with all manner of sexuality issues and[...]

Fifty Shades of Great

Senior couple with heart

Sorting out sexual issues in senior señoritas

As Singapore enters its 50th birthday, mid-life women have a lot to celebrate. Singaporean women have amongst the longest life expectancies, and Singapore is one of the happiest places in the world to live. Health plays a big part in[...]

Severe PMS


Monthly mayhem in my mind and body

 Do you have mood swings before your period?  Do you feel bloated?  Does your acne flare up?  Do you crave for sweets or salty foods?  Do your friends and family stay away from you because[...]

“What is your secret to clean and smooth skin?”


Answer our monthly question and the three best answers will each receive­­­­­­­­­­­­­­­­­­ a bottle of Nano Lightening Cleansing Gel worth $69.00 per bottle! Deep-Cleanse your Skin Nano Lightening Cleansing Gel deeply cleanses your skin by thoroughly removing cellular impurities and[...]

New in November

Studio Shot Of Chinese Family

Come down to KK Women’s and Children’s Hospital (KKH) for these exciting events! Menopause: The Age of Freedom (Public Forum and Workshops) Public forum topics include managing menopause, maintaining healthy skin, living actively, urinary incontinence and keeping relationships alive. Workshops[...]

Sex – the Mental Health Supplement

Love couple in bed

Slipping between the sheets can improve your mental wellbeing

Sure, sex feels good. But beyond the heat of the moment, it can actually make you healthier. Here are four surprising ways sex can rev up your mental health. Great sex = … …less stress People who have intercourse at[...]

Let’s Talk about Sex!

Finishing touch

Sexercise’ and other sexual myths

Sex is perhaps one of the most elusive practices in life – it has been around forever, but we’re only just beginning to develop a murky understanding of it. We scoured the academia for credible studies that debunk four common[...]

End the Silence Part II


My lifelong battle against endometriosis

Read Part 1 Losing Myself By the middle of 2004, Darion was past his second birthday and had been with us for over a year. Our adoption was now finalised. The next few months were challenging for us though, and[...]

Bedtime Blues


Are you getting a good night’s sleep?

Lack of sleep can be more dangerous than too much alcohol. A study conducted by the University of New South Wales showed that sleep deprivation may reduce reaction time by up to 50%. Most adults need eight hours of sleep[...]

“What’s your best skin protection regimen?”

Fade Out White Rej Anti-wrinkle

Answer our monthly question and the three best answers will each receive­­­­­­­­­­­­­­­­­­ FADE OUT White Rejuvenating Anti-Wrinkle Cream worth $17.90/each! Protect and Whiten Fade Out White Rejuvenating Anti-Wrinkle Cream is especially formulated for older skin to stimulate collagen production and[...]

“Do you have any scar stories? Please share them with us!”


Answer our monthly question and the three best answers will each receive­­­­­­­­­­­­­­­­­­ a tube of Strataderm Gel for Professional Scar Therapy worth $33/each! Professional Scar Therapy for New and Old Scars Strataderm has been developed using the latest silicone technology.[...]

Friends for Life


Friends for Longevity

Good friends always stick by you through the thunderstorms and darkest nights, so says the above theme to American hit sitcom, Friends. But more than these, good friends may help you live longer, according to research by the Brigham Young[...]



Don't let low self-worth pull you down

Lillian, 39, a mother of two teenage daughters, was feeling very frustrated and low about herself a lot of the time when she turned to counselling. She regularly puts herself down and is extremely critical about herself. Quite often she[...]

A Breath of Fresh Air


Theatre actress Oon Shu An on New Year’s resolution, make-up therapy and healthy holiday indulging

Versatile, funny and adorable, theatre actress and host Oon Shu An no doubt belongs to a new generation of actors who refuses to let roles or labels define them. Unlike other stars who got discovered through modelling, Shu An knew[...]

The Birds and the Bees


How to talk to your child about sexuality

As a parent, talking about sex and sexuality to your children often leaves you tongue-tied. Well, you are not alone. It’s a topic many parents choose to avoid or leave until later. Yet this is one of the most important[...]

The Core of Goodness


Raising a socially empathetic child

Empathy has been recognised as one of the most important qualities of a leader in any field and in any culture. It is a skill children learn, unlike intelligence and looks, which depend a great deal on genetics. More than[...]

A Woman’s Special Moment


Survey reveals common and significant milestones in a woman’s life

As the year ends, it’s great to know that Johnson & Johnson Vision Care (JJVC) cared enough to find out what experiences in a woman’s life are considered special and how prepared these Singaporean women are for these significant moments.[...]

Opening Your Heart To Intimacy


More than sex is involved

Are you able to be open – which entails being utterly and completely transparent and vulnerable – with your partner? If not, what is preventing you from doing so? Is it fear of abandonment or rejection? How about the fear[...]

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