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Posts tagged as: stomach

Delectable Desserts for Diabetics

Tasty homemade chocolate biscuits, milk cup on background

“Sugarless” can be just as satisfying

If you have a sweet tooth but can’t stomach sugar, load up on fruits instead. These sweet treats skip the sugar but are still a delicious finish to any meal. Healthy Banana Cookies (Makes 40 cookies) Ingredients 3 ripe bananas[...]

 Disease-free Without Drugs

Some remedies come naturally

Drugs may not be the only – or best – solution when you’re sick. From weight loss to insomnia, there’s a natural remedy for just about everything. Our Expert of the Month, Chief Executive Officer of Tek Eight Laboratories Eugene[...]

Nix the Neckache


You don’t have to stick it out

Neck pain may be caused by a variety of factors, including muscle strain, ligament sprains, arthritis of neck joints, or a ‘pulled’ or ‘pinched’ nerve. Approximately 10% of adults have neck pain at any one time. Fortunately, most patients recover[...]

Back in the Saddle

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Coming back from colon cancer

Bank manager Andi Tenrigappa, 55, loves his motorbikes and riding them. Last August, he went on holiday to the United States with his wife and son. After his wife and son went home to Makassar, Indonesia, Andi stayed on in[...]

Eat to Beat Cancer


Protect yourself with these delicious “cancer blockers”

Brawny Brussels Sprouts (Serves 3) “Crucify” cancer with cruciferous vegetables – broccoli, cauliflower, Brussels sprouts and cabbage. Loaded with isothiocyanates and indoles, which simultaneously inhibit carcinogen-activating enzymes and stimulate carcinogen-deactivating enzymes, these mean green superfoods are believed to pre-empt breast[...]

The Cancer Crusader

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Clinician Scientist Dr Iain Tan on translating research to results

When you are as passionate as Dr Iain Tan is about combating cancer, you want to fight on more than one front. A consultant oncologist leading the colorectal cancer service within the Division of Medical Oncology at National Cancer Centre[...]

Eat Asthma Attacks Away


The link between your diet and asthma

From doing the right types of exercises to avoiding extreme weather conditions, asthmatics go to great lengths to manage their disease. However, many do not know that eating the right foods and having a good diet can go some way[...]

Gastric Grief


Digging deeper into what causes that gut wrenching pain

In Singapore’s ultra-modern and fast paced society, many people lead stressful lifestyles. Faced with long working hours and irregular meals, it is no surprise that many suffer from ‘gastric pain’. But what exactly is gastric pain? Gastric pain is commonly[...]



For healthy joints

Naturally found in the fluid around our joints, glucosamine keeps our cartilage – flexible connective tissue found in various parts of our bodies, including our joints – healthy. However, natural glucosamine levels drop with age, leading to deterioration of the[...]

Gymless Workout


Five simple and effective exercises you can perform at home

Who needs a gym membership if you can do effective workout routines right within the comforts of your own home?  These exercises can be performed during each commercial break of a one-hour TV show. Perform these exercises as a circuit,[...]

Vitamin C


Our familiar friend

Vitamin C is one of the most renowned nutrients in the world – even as kids, we could easily name citrus fruits and vegetables as good sources of this vitamin. Boasting a range of be nefits from nutrient production to[...]

Heart Disease


Not just a man’s disease

Women, take heed! If you think your husband is the only one prone to heart disease, think again. According to the Singapore Heart Foundation (SHF), ‘heart disease and stroke combined is the leading cause of death among women in Singapore.’[...]

Try Turmeric


More than just a condiment, this super spice bodes well for your heart, joints, neurons and stomach

Turmeric is the spice that gives curry its distinctive colour. Native to Indonesia and Southern India, this bright yellow herb is commonly featured in a wide variety of Asian dishes, textile dyes and fragrances. Most importantly, turmeric is also well[...]

Drink your Greens


Juicy ideas for post-CNY body detox

After a particularly indulgent season (ah, the bak kwa  and pineapple tarts!), plant-powered green juices may be a good idea for flushing out the toxins from your body. Green juices are also a great way to get in your greens,[...]

The Iron Dilemma


Iron deficiency anaemia vs iron overload

Iron is an important mineral which is required for the production of haemoglobin, a pigment in the red blood cell that helps to transport oxygen to various organs in the body. Therefore, insufficient iron can lead to reduced haemoglobin level[...]

Get Vaccinated


Don’t risk ruining your well-earned break this year

Year-end is a time when many Singaporeans head out of town for a holiday. If you are one of those heading abroad on a well-earned break this year, you are likely to have already booked your air tickets, arranged accommodation[...]

Traveling with Kids


5 Tips to prevent motion sickness during family trips

The Christmas and New Year’s holidays are just around the corner, and this means a few weeks off from work and a chance to get out of town. But with two or three kids in tow, a vacation that involves[...]

Head and Neck Cancer at a Glance


Symptoms, surgery and modes of treatment

The term “head and neck cancer” broadly comprises three pathologic groups – Cancer of the Upper Aero-Digestive Tract (UADT), Thyroid Cancer, and Parotid and Major Salivary Gland Cancer. These three cancers are distinct from one another, with different natural histories[...]

Anorexia and Bulimia


Understanding eating disorders in teenagers

Did you know that eating disorders are becoming alarmingly more prevalent among our children? Children as young as nine years old are adopting dangerous eating habits commonly associated with eating disorders. Furthermore, according to the United States National Association of[...]

Mad About Garlic

5 Amazing benefits of garlic

You may love garlic in your pasta and paella, but these pungent yet savoury bulbs can do more than make your dishes delightful and appetizing! For over 4,000 years, fresh garlic has been used all over the world as a[...]

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