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Posts tagged as: stomach

Mind your Body

Attractive ethnic woman suffering from headache

How to deal with mental and physical signs of stress

Our daily activities and responsibilities constantly place stress on our minds and bodies, and this manifests as aches and pains. We invite naturopath Eugene He to share the best ways to tackle stress and body aches. Eugene is the Chief[...]

Toilet Trouble

Female seated at a toilet with her pants down

Flushing out irritable bowel syndrome

Irritable bowel syndrome (IBS) is a functional gastrointestinal disorder that mainly exhibits itself as intestinal dysfunction and hypersensitivity. Its main symptom is a change in bowel habits. It may be predominantly diarrhoea or constipation, or may alternate between both. Mucus[...]

Aortic Aneurysms


The silent killer within

Aortic aneurysms affect 3 – 4% of adults aged 60 and above, and are more common in men. They are characterised by an abnormal enlargement and ballooning of the aorta, the main artery that carries blood from the heart to[...]

Cuisine Queen

Angela May_cookie

Angela May spills the beans… on her love affair with food

When you love your work, it’s as easy as pie. In Angela May’s case, it’s as delicious too – so good you just want to stuff your face all day long! It must be a slice of heaven on earth[...]

Do I Need to Take Supplements?

pills in hands

We sum up supplements for you

In our busy, hectic lives, it is common practice and even fashionable to pop a few supplements to ‘upkeep’ our health. But how do you know what supplements you need, or whether you even need them? Here are some facts[...]

Cutting Out Obesity


Weighing the benefits of bariatric surgery

Obesity has been a worldwide epidemic for the last few decades. This growing disease is now more prevalent among the young. Above a Body Mass Index (BMI) of 25 is the definition of being overweight. Further, a BMI of above[...]

Weighty Issues

I have to weigh myself

TCM solutions for obesity

Every day, advertising billboards and television bombard us with images depicting the current ‘desirable’ body shape. How can we achieve our weight loss goals, in the face of wide-spread obesity? Obesity is defined as “increased body weight caused by excessive[...]

My Encounter with Mycoplasma Pneumonia

ill girl with paper tissue

A big scare for my little one

It all began at the start of the year-end holiday when we were at a mall having dinner. My two-year-old daughter, Jie En, was having her usual favourite bowl of handmade noodles when she vomited and became unwell. She felt[...]


Upset Girl

The TCM Take

Infertility is becoming an increasingly common issue all over the world. The problem of infertility is very complicated, which has in turn led to the complexity of its treatment process. The World Health Organization (WHO) defines infertility as “a disease[...]

Fifty Shades of Great

Senior couple with heart

Sorting out sexual issues in senior señoritas

As Singapore enters its 50th birthday, mid-life women have a lot to celebrate. Singaporean women have amongst the longest life expectancies, and Singapore is one of the happiest places in the world to live. Health plays a big part in[...]

Reduce your Risk of Cancer

Medical documents

Safeguard yourself with these simple steps

While there is no proven way to prevent cancer, changes in lifestyle can help to prevent many types of cancers – as many as 40%! Dr Khoo Kei Siong, Deputy Medical Director of Parkway Cancer Centre, shows how the risk[...]

Gestational Grief

Aches, nausea and other pregnancy woes

There are a number of problems that can be associated with pregnancy. Here’s a quick guide to the more common ones, and what you can do about them. Backache – A discomfort across the lower back; may also be felt[...]

Multipurpose Health Solution


Holistic Way Odourless Super Garlic 60s contains premium garlic to provide an all-round natural health solution. Known for its anti-bacterial, anti-viral and anti-fungal properties, garlic is used to treat a host of diseases and conditions, from allergies and skin ailments[...]

Delectable Desserts for Diabetics

Tasty homemade chocolate biscuits, milk cup on background

“Sugarless” can be just as satisfying

If you have a sweet tooth but can’t stomach sugar, load up on fruits instead. These sweet treats skip the sugar but are still a delicious finish to any meal. Healthy Banana Cookies (Makes 40 cookies) Ingredients 3 ripe bananas[...]

 Disease-free Without Drugs

Some remedies come naturally

Drugs may not be the only – or best – solution when you’re sick. From weight loss to insomnia, there’s a natural remedy for just about everything. Our Expert of the Month, Chief Executive Officer of Tek Eight Laboratories Eugene[...]

Nix the Neckache


You don’t have to stick it out

Neck pain may be caused by a variety of factors, including muscle strain, ligament sprains, arthritis of neck joints, or a ‘pulled’ or ‘pinched’ nerve. Approximately 10% of adults have neck pain at any one time. Fortunately, most patients recover[...]

Back in the Saddle

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Coming back from colon cancer

Bank manager Andi Tenrigappa, 55, loves his motorbikes and riding them. Last August, he went on holiday to the United States with his wife and son. After his wife and son went home to Makassar, Indonesia, Andi stayed on in[...]

Eat to Beat Cancer


Protect yourself with these delicious “cancer blockers”

Brawny Brussels Sprouts (Serves 3) “Crucify” cancer with cruciferous vegetables – broccoli, cauliflower, Brussels sprouts and cabbage. Loaded with isothiocyanates and indoles, which simultaneously inhibit carcinogen-activating enzymes and stimulate carcinogen-deactivating enzymes, these mean green superfoods are believed to pre-empt breast[...]

The Cancer Crusader

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Clinician Scientist Dr Iain Tan on translating research to results

When you are as passionate as Dr Iain Tan is about combating cancer, you want to fight on more than one front. A consultant oncologist leading the colorectal cancer service within the Division of Medical Oncology at National Cancer Centre[...]

Eat Asthma Attacks Away


The link between your diet and asthma

From doing the right types of exercises to avoiding extreme weather conditions, asthmatics go to great lengths to manage their disease. However, many do not know that eating the right foods and having a good diet can go some way[...]

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