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Posts tagged as: TV

Too Stressed to Sleep

woman in bed with insomnia that can't sleep white background

When worry is bad news for bedtime

Stress is common in our fast-paced, highly connected world. Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope. Many of life’s demands can cause stress, particularly[...]

Are you a self-control guru?

Asian girl choose salad over crisps

What your food habits say about you

Do you feel an urge to munch on something whenever you sit down to unwind in front of the TV? Does stress send you into an insatiable frenzy for a chocolate bar? Can you choose a salad over fried chicken?[...]

Reduce your Risk of Cancer

Medical documents

Safeguard yourself with these simple steps

While there is no proven way to prevent cancer, changes in lifestyle can help to prevent many types of cancers – as many as 40%! Dr Khoo Kei Siong, Deputy Medical Director of Parkway Cancer Centre, shows how the risk[...]

Moving Forward!

Young woman eating a healthy salad

Is it time for a lifestyle change?

Before we usher in the new year, now’s a good time to take stock, reflect on the past and decide how 2015 can be better. To get started, choose the options below (you can pick more than one) that best describe[...]

How do you camouflage and treat your facial flaws?

Lyco Camou

Answer our monthly question and the three best answers will each receive­­­­­­­­­­­­­­­­­­ a tube of Lycogel Breathable Camouflage SPF 30 worth $150.00! Flawless Finish Lycogel Breathable Camouflage SPF 30 provides undetectable coverage that lasts all day. Available in 12 shades,[...]

Live to the Max

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Max Loong pushes the limits

From acting and TV hosting, writing and producing, to owning his own club and being a savvy businessman, Max Loong has a finger in many pies. Despite having so much on his plate, the hunky 34-year-old Malaysian-Swiss makes it a[...]

“Have an acne problem? Tell us about it!”


Answer our monthly question and the three best answers will each receive­­­­­­­­­­­­­­­­­­ a set of ClarityMD™ Acne Solution worth $90 per set! Fast Acne Relief ClarityMD™ clears acne fast, without irritation. It contains no benzoyl peroxide, alcohol or other harsh[...]

Beat Psoriasis


Are biologics the answer?

Psoriasis is a chronic and inflammatory auto-immune disorder affecting about 2% of the population[i] and is characterised by red plaques with scales on the skin. Psoriasis has a genetic predisposition and is triggered or exacerbated by other environmental factors.[ii] The[...]

Understanding ADHD


What can you do when your child has ADHD?

Kelvin never seems to be paying attention in class. He tends to drift off into daydream-land so frequently that his teachers have given up on his academic potential.Michelle is considered a ‘naughty’ girl because she talks incessantly in class, too[...]

All Grown Up and Loving Life

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Well-loved personality Jamie Yeo balances work, family and health perfectly

A familiar face to many, Jamie Yeo has been in the public spotlight since her teens. The starlet shot to stardom as Tammy in the well-known drama series Growing Up on Channel 5, and quickly became a household name. She[...]

Insomnia and Snoring


It’s a bigger problem than you think

A good night’s sleep is not a luxury but an integral aspect of good health and quality of life.  There is now increasing evidence that poor sleep has an adverse effect on health, especially cardiovascular health. There are a myriad[...]

Coming Full Circle


TV and radio host Simone Heng left a luxurious career in Dubai to get her health priorities straight

Almost a decade ago, Simone Heng, a Singapore-born Australian TV and radio host, left her hometown in Australia to work in the entertainment industry in Singapore for four years, and eventually in Dubai for five years. Adventurous and full of[...]

Is Your Child a Gamer?

Kids addicted to the game

Four ways to protect your child from video game addictions

Whether it is on the MRT or during Chinese New Year visitations, one cannot help but encounter children, youth, and adults fiddling with their mobile devices. While some of them might be socialising electronically through the popular Facebook or WhatsApp[...]

Humour is Dangerous to Stress


Manage chronic stress with humour – a smile, a giggle, a hearty laughter!

“Help, I’m sooo stressed out!” “Life is no fun anymore!” These phrases sound familiar to us, right? We all suffer from stress and know how it feels. It destroys our sense of happiness and aliveness and sets us up for[...]



Don't let low self-worth pull you down

Lillian, 39, a mother of two teenage daughters, was feeling very frustrated and low about herself a lot of the time when she turned to counselling. She regularly puts herself down and is extremely critical about herself. Quite often she[...]

Back with a Bang

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After being away from the limelight for three years, Felicia Chin is set for a spectacular comeback!

Spunky and outspoken, MediaCorp artiste Felicia Chin does not let people’s opinion get in the way of her pursuit of passion. Three years after leaving the entertainment industry to focus on her studies, Felicia decided it was time for her[...]

Bizarre Behaviours

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Understanding schizophrenia

Schizophrenia is a mental illness that can affect anybody. It tends to strike its victims between the ages of 17 and 35, and in rare cases even younger. It affects all aspects of the sufferers’ lives, i.e. the way they[...]

Beyond Dress Size


Chen Li Ping – On healthy weight loss, her love for food, and striking the perfect balance in between

I love food! It’s what triggered my weight gain, but I couldn’t help it. I simply love food!” blurts out the person on the other line. It feels like one of my usual phone conversations with friends, except I am[...]

Get Back on Track


Recovering from stroke with a positive attitude

WHEN A STROKE patient comes for rehabilitation, the first question that the patient or family members often ask is, “How long will it take to recover?” While this is a completely legitimate question, it is one that is tough to[...]

The Birds and the Bees


How to talk to your child about sexuality

As a parent, talking about sex and sexuality to your children often leaves you tongue-tied. Well, you are not alone. It’s a topic many parents choose to avoid or leave until later. Yet this is one of the most important[...]

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