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What do you look for in running shoes?

The 3 best answers will each receive ERKE vouchers worth $60!

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ERKE is one of China’s leading sports apparel and lifestyle brands. It has more than 7,000 mono-brand stores in China and 1,000 retail points overseas. The brand has launched a series of backpacks and women’s fitness shoes, specially designed for sporty, funky and fashionable ladies! Made from tough, waterproof and durable materials, the backpacks are ergonomically designed with shoulder-pads to ensure good posture and maximum comfort; while the ERKE W. Fitness Shoe can take sports women from the gym to the great outdoors. The vouchers are redeemable for any ERKE products at the following Sportslink outlets in Singapore, (TBC):

1. Tampines 1 – 10 Tampines Central,#03-12/13 Tampines 1, Singapore 529536.

2. Ang Mo Kio Central – Blk 712 Ang Mo Kio Avenue 6 #04-405, Singapore 560712

3. Tiong Bahru – 302 Tiong Bahru Road #03-13/14/15 Tiong Bahru Plaza Singapore 168732

4. Jurong Point – 1 Jurong West Central 2 #03-17 Jurong Point Singapore 648886

5. North Point – 930 Yishun Avenue 2 #02-40/41 Northpoint New Wing Singapore

Top 3 Winners

Light and comfort are my priority. Naturally, everybody loves shoes with relatively good design too, but I’m expecting my running shoes to be breathable and well ventilated as well. Essentially, I’ll also look out for shoes with a good grip. I don’t wanna fly like Superman, particularly on rainy days. If I’m getting running shoes of a dark colour, I would prefer if it comes with reflective stripes, so that motorists and cyclists can see me from afar even if I’m wearing dark clothing at night. It seems like I’m asking a lot in a pair of shoes, but I truly believe good running shoes should possess these attributes. -– Chia Voon Foong

Firstly, gaining a better understanding of the shoes’ materials and construction can provide the shoe’s stability, comfort and snug fit to the runner. Secondly, you have to determine your arch type (flat, medium and high) and foot mechanics (under pronation, neutral pronation, mild over-pronation, severe over-pronation). Pronation is a term used to describe the natural inward roll of the foot during a runner’s gait cycle. Thirdly, you have to know which type of runner you want to be. Every runner has different goals and needs. Some runners need more cushioning and support for longer runs, while others need more durability for heated sprints. Finally, I will make sure my running shoes have the following advantages: superior cushioning, flexibility in the right places, stability or motion control, traction on road or trails, torsional stability-stiff where needed, night-time reflectivity and breathability. -– Loh Poh Wan

The best first step to finding the right running shoes is knowing what you will be doing with them. Are you a jogger or a runner? Are you training for a race? Be sure to identify any injuries you have developed from running as well. Problems like shin splints, blisters, tendonitis, and plantar fasciitis often can be reversed with the proper fitting running shoes. Athletic shoes are grouped into categories: running, training and walking. The features of a good jogging shoe include cushioning, flexibility, control and stability in the heel counter area, lightness, and good traction. Running shoes are designed to provide maximum overall shock absorption for the foot. Such a shoe should also have good heel control. -– Sofia Lim Siok Ngo

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Email: editor@ezyhealth.com Winning letters will be published in the following month. All letters to reach us by 20 June 2013. Please include your full name, IC number, contact number and address. Letters may be edited for length and clarity.
Posted by ezyhealth on Jun 12 2013. Filed under Letter of the Month. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

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