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Desk Jockeys Beware

5 health hazards in the workplace

Singaporeans are working harder than ever before – nine in 10 choose to work beyond their official hours, according to 2012 survey by JobStreet.* Despite its comfortable, air-conditioned façade, the typical office environment can take a surprising toll on your[...]

More than Just Beauty Sleep

The many benefits of a restful shut-eye

One can never overemphasise the importance of sufficient sleep. A study1 held at the University of California, San Diego, and the San Diego VA Medical Center showed the effects of sleep deprivation on the brain. Sleep deprivation has also been[...]

Healthy Festive Eating

Tips to Guilt-free Indulgence during the Chinese New Year Celebration

People tend to indulge in a lot of calorie-rich food during Chinese New Year. While the amount of weight one can put on varies according to individuals, it’s easier to consume more calories than we need during Chinese New Year,[...]

Bust the Dust!

Dust Mite-proof your House to Avoid Allergies

For something so small and totally invisible to the naked eye, dust mites are hard to ignore – especially when you start sneezing, your eyes turning red and itchy, and your nose stuffy and runny. Dust mites are microscopic bugs[...]

Water Wastage

Tips to limit water usage at home

One of the easiest ways to cool down, freshen up, and rejuvenate is to take a shower. It may be a mundane daily task, but for many, taking a shower is more than just about maintaining personal hygiene. They consider[...]

Grey Coverage

Hair colour tips for senior women

Most men can get away with having grey hair. In fact, men who sport silver hair – like Richard Gere and Steve Martin – have the reputation of being called cool and suave. With women, however, it’s a different story.[...]

Ageless Tresses

Hair Care and Hairstyles for Women in their 50s

With age, most women experience a change in hormone metabolism, slowing the cell turn over and growth. Not only does this affect skin and bones but also hair, which can cause greying, hair loss and a change in hair texture[...]

Stay Fit in the Workplace

Tips to keep healthy and alert while in the office

Singaporeans are widely recognised for working long hours. According to The Conference Board, the average worker clocked 2,307 hours in 2009 (or 44 hours per week on average), which makes Singaporeans among the longest working globally. In this environment, maintaining[...]

Healthy Valentine

Six healthy ways to spend Valentine’s day

Ever since we can remember, women have been programmed to expect to receive something romantic from men on Valentine’s Day, be it flowers, chocolates, jewelry or dinner dates. Consumerism doesn’t help one bit, making women think that the bigger the[...]

Hair Styling Tips for 2012

Look great with your hair

The New Year calls for a brand new way of treating your hair. Treat them kindly and you’ll be rewarded with a fantastic look throughout the year! 1. Always start with healthy hair To hide our damaged tresses, we often[...]

A&E Alert

Excessive indulgences for CNY may cause accidents and emergencies

During this auspicious occasion, it’s inevitable to overindulge. What with many friends and relatives to visit and party with during the Chinese New Year festivities, eating and drinking in excess is bound to happen. More often, A&E (accident and emergency)[...]

Spic and Span

The art of spring cleaning

Dust down the ceiling, wash the windows, change the drapes, and scrub the floors! It’s that time of the year again to let bad vibes out and good luck in as we usher in the Year of the Dragon. Vacuum[...]

Binge Drinking

Live it up without drinking up

Many of us probably hit the clubs every weekend or fortnight to chill out with our best buds. After rounds of stiff drinks, grooving on the dance floor, the booze keeps piling up, everyone gets rowdier, and the night usually[...]

Heaven Scent

Eight tips to benefit from the lovely aromas and natural healing of essential oils

It’s hardly surprising that stress levels are at an all-time high today, especially if you’re juggling multiple responsibilities and mounting demands at work and home. But did you know that free radicals from stress can accelerate ageing and the onset[...]

Fun things to keep your kids active during the holidays

The kids are on school holiday break. You’re excited to have them around the house all day long. You play with them, go shopping together, serve their favourite meals, then suddenly, a week has passed and you notice they’re becoming[...]

Mane Attraction

Who’s up for an ultimate tress makeover?

Our hair isn’t called our crowning glory for nothing – it shapes, brightens, frames and spiffs up our face. The good thing about it is, just like our wardrobe, we have a complete control over our hair. And a little[...]

Organ Donation

Giving at its altruistic sense

Just three months ago, Singapore was touched deeply by the story of Daniel Jacob, a three-year old boy who became the country’s youngest organ donor. Daniel died weeks after a swimming accident, which left him brain-dead. In the midst of[...]

It’s the Thought That Counts

History of gift giving

These are common sights during the holidays – people scurrying off for last-minute gift shopping, long queue at the gift-wrapping section, and finally, colourful gifts beneath the Christmas tree on Christmas Eve. Then before you know it, it’s the day[...]

Guilt-free Desserts

With these healthy treats, you can have your cake and eat it, too!

For those of us who have a sweet tooth, nothing beats the feel of that first bite of our favorite treats to get us to our personal happy place. Our love affair with sweets has always been about compromises –[...]


The best and worst gift to mankind

Women have always been very complicated animals and it did not take long before men started to realize that they must not rely on their own strength, but the divine intervention of… well anything really. There will never be enough[...]

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