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Stay Fit in the Workplace

Tips to keep healthy and alert while in the office

Singaporeans are widely recognised for working long hours. According to The Conference Board, the average worker clocked 2,307 hours in 2009 (or 44 hours per week on average), which makes Singaporeans among the longest working globally. In this environment, maintaining[...]

Healthy Valentine

Six healthy ways to spend Valentine’s day

Ever since we can remember, women have been programmed to expect to receive something romantic from men on Valentine’s Day, be it flowers, chocolates, jewelry or dinner dates. Consumerism doesn’t help one bit, making women think that the bigger the[...]

Hair Styling Tips for 2012

Look great with your hair

The New Year calls for a brand new way of treating your hair. Treat them kindly and you’ll be rewarded with a fantastic look throughout the year! 1. Always start with healthy hair To hide our damaged tresses, we often[...]

A&E Alert

Excessive indulgences for CNY may cause accidents and emergencies

During this auspicious occasion, it’s inevitable to overindulge. What with many friends and relatives to visit and party with during the Chinese New Year festivities, eating and drinking in excess is bound to happen. More often, A&E (accident and emergency)[...]

Spic and Span

The art of spring cleaning

Dust down the ceiling, wash the windows, change the drapes, and scrub the floors! It’s that time of the year again to let bad vibes out and good luck in as we usher in the Year of the Dragon. Vacuum[...]

Binge Drinking

Live it up without drinking up

Many of us probably hit the clubs every weekend or fortnight to chill out with our best buds. After rounds of stiff drinks, grooving on the dance floor, the booze keeps piling up, everyone gets rowdier, and the night usually[...]

Heaven Scent

Eight tips to benefit from the lovely aromas and natural healing of essential oils

It’s hardly surprising that stress levels are at an all-time high today, especially if you’re juggling multiple responsibilities and mounting demands at work and home. But did you know that free radicals from stress can accelerate ageing and the onset[...]

Fun things to keep your kids active during the holidays

The kids are on school holiday break. You’re excited to have them around the house all day long. You play with them, go shopping together, serve their favourite meals, then suddenly, a week has passed and you notice they’re becoming[...]

Mane Attraction

Who’s up for an ultimate tress makeover?

Our hair isn’t called our crowning glory for nothing – it shapes, brightens, frames and spiffs up our face. The good thing about it is, just like our wardrobe, we have a complete control over our hair. And a little[...]

Organ Donation

Giving at its altruistic sense

Just three months ago, Singapore was touched deeply by the story of Daniel Jacob, a three-year old boy who became the country’s youngest organ donor. Daniel died weeks after a swimming accident, which left him brain-dead. In the midst of[...]

It’s the Thought That Counts

History of gift giving

These are common sights during the holidays – people scurrying off for last-minute gift shopping, long queue at the gift-wrapping section, and finally, colourful gifts beneath the Christmas tree on Christmas Eve. Then before you know it, it’s the day[...]

What They Want for Christmas

Provide a deeper meaning to ‘gift giving’

As the holiday season draws near, we already have our eyes set on the things we want for Christmas. For most of us, it’s easy to wish for one with an apple logo, a much-desired vacation, or something sparkly. We[...]

12 Health Tips for Holiday Travels

Before, during and after your holiday!

The holiday season is upon us, and one of the best ways to celebrate it with loved ones is to go on a holiday trip! Whether you want to embark on a cruise vacation, a ski travel, a beach getaway[...]

Get Travel Shots

Don’t spoil the fun by getting sick on your year end holidays

The one thing you’d never want to happen in your long-planned yearend holiday with the family is to get sick on your trip. Avoid spoiling your (and the rest of the family’s) fun by heeding the doctors’ reminders that Singapore[...]

Guilt-free Desserts

With these healthy treats, you can have your cake and eat it, too!

For those of us who have a sweet tooth, nothing beats the feel of that first bite of our favorite treats to get us to our personal happy place. Our love affair with sweets has always been about compromises –[...]


The best and worst gift to mankind

Women have always been very complicated animals and it did not take long before men started to realize that they must not rely on their own strength, but the divine intervention of… well anything really. There will never be enough[...]


Once upon a time, Lawrence Khong skipped school and chain smoked. Today, he’s a professional magician, polo player, founder of Gateway Entertainment and, gasp! Senior Pastor of mega church Faith Community Baptist Church. We just had to speak to him.[...]

The Secret To Being Slim & Healthy

Diets can make you crave the food even much more.

Diets can make you crave the food even much more. Perhaps, you feel deprived of not having what you like. You may even feel sorry for yourself. At some point, you cannot stand it anymore and convince yourself that just[...]

Reaching Out

This June, as school vacation draws near, families areplanning for luxurious vacations and the what-nots. Let us all take a step backand remember the less-privileged, the ones who worry even about their nextmeal. Khalisah, a senior social worker at Mo[...]

Date Nights In

We tell you how you may steal some quality time off your busy schedule, for your other half.

Dates are one of the things couples are often encouraged to go on. Unfortunately for many of us, busy work schedules and intrusive in-laws who demand you be home for dinner every night make regular dates rather impossible. What’s more,[...]

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