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Try Turmeric

More than just a condiment, this super spice bodes well for your heart, joints, neurons and stomach

Turmeric is the spice that gives curry its distinctive colour. Native to Indonesia and Southern India, this bright yellow herb is commonly featured in a wide variety of Asian dishes, textile dyes and fragrances. Most importantly, turmeric is also well[...]

Turkey Wattle

Don’t let sagging neck skin give your age away

As if crow’s feet and spider veins are not enough to scare women out of their wits, we have to deal with turkey neck, too, as we grow older. As we age, our skin loses elasticity and the ability to[...]

Hobbies that Increase Longevity

Hobbies that Increase Longevity Keeping busy after retirement After spending two-thirds of your life preparing for this, you’ve finally hit retirement and will be entering the golden years of your life. Technically defined as between retirement and the start of[...]

Tips to Fight Skin Ageing

The Dos and Don’ts of Taking Care of Your Skin

Getting old is inevitable. But some people get more wrinkles sooner than others. Experts believe that wrinkles are due to genes (10 percent), lifestyle and the environment (90 percent). If this were true, then you have no one to blame[...]

Anti-ageing Allies

From zapping wrinkles to promoting cardiovascular health, these anti-ageing supplements help retard ageing. According to award-winning actress and fi tness guru Jane Fonda, “Now more than ever, you are what you eat.” At 73, Fonda is still as glamorous as ever and still[...]

8 Foods to Keep You Young

Smart eating can help slow down the ageing process and stave off age-related diseases

In the fight against ageing, some women are more than willing to try just about anything to stay young looking – from injections and surgery, to hormone intake and inversion therapy. But for others who believe it takes more than[...]

Simple Steps to Staying Young

Healthy lifestyle and supplements to help you look and feel young

Ageing is a natural process and cannot be reversed, but there are things that we can do to prevent premature and more aggressive ageing effects to our bodies. A healthy, balanced diet is absolutely essential to staying young. However, supplements can be used to top up[...]

Collagen for Beauty

From creams to injections, collagen offers options to combat ageing

We’ve heard about this beauty wonder too often. Some drink it, others inject it, and many apply it. But what is collagen really, and how does it suddenly become a byword for beauty fix? Way before it became synonymous with[...]

Homemade Anti-aging Remedies

Tried and tested homemade remedies that will take years off your age.

Looking young does not only have to revolve around the greens you eat, the jars of creams and lotions you swear by, or the anti-ageing treatments you attend to. Homemade concoctions made out of the foods found in the kitchen[...]

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