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How do you improve your posture while sleeping?

The 3 best answers will each receive a set of Youth & You Slumber Treasures Series Precious Pillow + Neck and Posture check-up (worth $368 each set) from Natural Healings.

Adult's Pillow

Precious Pillow is a hollow, spherical pillow specially-fitted with an exquisite blend of pearls (each possessing its own unique beneficial property) carefully selected according to the specific type of positive qualities they offer. Apart from offering users maximum comfort, Youth & You Precious Pillows also provide superb air circulation and fluidity. Its unique ergonomic design enables pillow to conform to body contours, allowing the head to nestle naturally (during instances of turning over in bed, pillow adjusts itself smoothly to maintain its height and keep its shape) and induces sleep by providing optimal support for the head, neck and shoulders. For more information,

visit www.naturalhealings.com.sg.

Top 3 Winners

Having quality sleep is very important. Besides having a good mattress and uninterrupted sleep, a good pillow can raise the quality of sleep. First, we must ensure that our shoulders are well rested on our pillow. Second, the thickness and hardness of our mattress, pillow and bolster should be an important consideration. And third, our sleeping position must be correct: Sleep with your back flat down or sleep on your right side. It is not advisable to sleep on your left side, as this will put pressure on our heart. -Koh Lee Hua

First thing that comes to mind is having a good quality mattress, a superior mattress that ensures good posture and is shaped to body contours. It determines your quality of sleep, and thus the quality of the life you lead, as it reduces the chances of having backaches, sprains and pains when you start your day. Secondly, it is imperative to have supporting neck pillows. Find one that works for you and it will work like a charm and reward you with a comfortable sleep and good posture. Lastly, exercise when you wake up in the morning. Light exercises such as stretching and jogging help to improve posture and prevent back problems. -Jasmine Goh

Good pillows are very helpful in helping to improve our posture while sleeping. If you are used to sleeping on your side, make sure to place a pillow under your head and another pillow in between your knees. If you’re the kind who usually sleeps on your back, place a pillow under your lower back to help maintain the curve of your spine. Try not to sleep on your stomach often, as this can cause back and neck strain when you wake up the following morning. -Celeste MoresNovember’s winners will each receiv­e­­­­­­­­­­­­­­­­­­­­ a set of ­­­Youth & You Slumber Treasures Series Precious Pillow + Neck and Posture check-up (worth $368 each set) from Natural Healings.

Email: editor@ezyhealth.com Winning letters will be published in the following month. All letters to reach us by 20 November 2012. Please include your full name, IC number, contact number and address. Letters may be edited for length and clarity.
Posted by ezyhealth on Nov 23 2012. Filed under Letter of the Month. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

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