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Some Like It Hot

Spice up your diet with these tasty fat-burners

Hot news! Chillies, hot peppers, curry powder and other spicy delights are among some of the best foods that fight fat. Capsaicin, a key chemical in chillies and chilli-based spices, stimulates fat-burning in the body. Spicy foods may also help to curb your appetite. Spice it up with these two easy recipes!

Egg salad sandwichCurried Egg Salad Sandwich

(Serves 1)


2 hard-boiled eggs, choppedBell peppers

2 tbsp fat-free plain yoghurt

2 tbsp red bell pepper, dicedGround chili pepper

1/4 tsp curry powder

1/8 tsp salt

1/8 tsp pepperiStock_000011928296_Medium

2 slices rye bread, toasted

1/2 cup fresh spinach


  1. To make the egg salad, mix the eggs, yoghurt, bell pepper, curry powder, salt and pepper thoroughly.
  2. Put some spinach on one slice of bread. Add the egg salad and top off with the other slice of bread.

Fresh milk Spiced Green Tea Smoothie

(Serves 2)iStock_000002836953_Medium


3/4 cup strong green tea, chilled

1/8 tsp cayenne pepper

3 tbsp lemon juiceLemon with section on a white background

2 tsp agave nectar

1 small pear (with skin), cut into pieces

2 tbsp fat-free plain yoghurt

6 – 8 ice cubesiStock_000013940494_Medium


  1. In a blender, blend all ingredients into a smooth liquid. Serve cold.

Recipes adapted from

Posted by ezyhealth on Mar 6 2015. Filed under Healthy Recipes. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

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