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What are the health benefits of eating bird’s nest?

The 3 best answers will receive a Natural House Nest from Pureness Bird's Nest worth $88!

Pureness Bird's Nest 10gPureness Bird’s Nests are Natural House Nest that are free from insecticide. Each nest contains up to 17 essential and non-essential amino acids and minerals, strengthening our bodies’ immune system. Our nests use a proprietary cleaning process that is in accordance with ISO 22000 standard, producing edible bird’s nest that are free from physical, biological and chemical contamination.

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Top 3 Winners

As it is rich in protein, collagen and other nutrients and minerals, the consumption of bird’s nest is scientifically proven to have several health benefits, such as stimulating the regeneration of cells, strengthening our immune and respiratory system, and improving the performance of our internal organs. When consumed by pregnant women, it could also help to strengthen the body of the mother and foetus as well as speed up the post-birth recovery process. Besides that, bird’s nest is known for its beauty benefits that help women to rejuvenate and maintain smooth, radiant and youthful complexion. -– Lee Sioh Tiang

Bird’s nest is traditionally used to enhance overall optimal health when consumed regularly. But most importantly, the health benefits of eating bird’s nest for various age groups vary. For pregnant mothers, bird’s nest is an excellent source of calcium. It helps to strengthen lungs and liver and improves metabolism. Bird’s nest not only benefits the pregnant mothers but their babies, too. It is believed that pregnant mothers who consume bird’s nest frequently would have babies with fine and smooth complexion. Birds nest can also stimulate the growth of the infant’s brain. For women in general, birds nest is an excellent source of protein and contains properties that help regenerate skin and prevent premature ageing. Regular consumption promotes youthful smooth complexion, giving it a healthier skin tone and a more radiant glow. For the elderly, bird’s nest helps to strengthen the lungs and improves the digestive and immune system. For smokers and drinkers, bird’s nest helps to cleanse the blood and rid the lungs of impurities and toxins. It can help strengthen the lungs and prevent respiratory problems.  -– Mdm Christie Tran

The benefits of bird’s nest can be enjoyed by both men and women of all ages. It is known for its rich, nutritional and historical value, having been used in Chinese cooking for centuries. Regular consumption of bird’s nest has traditionally been known to aid in digestion of food and nourishing the lungs and stomach, thus supporting functions for a healthy body. A healthy dessert after meal or before sleep, bird’s nest supports healthy-looking complexion and soothes phlegm and cough. -– Sofia Lim Siok Ngo

Email: Winning letters will be published in the following month. All letters to reach us by 20 May 2013. Please include your full name, IC number, contact number and address. Letters may be edited for length and clarity.
Posted by ezyhealth on May 2 2013. Filed under Letter of the Month. You can follow any responses to this entry through the RSS 2.0. Both comments and pings are currently closed.

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